Runners who ROCK!
The following runners have achieved improved times within 1 week of the most recent race.
| Runner | School | School Location | Date | Event | Course | Impr | Impr By |
|---|---|---|---|---|---|---|---|
| Amy Hollshwandner | Acalanes | Lafayette, CA | 11/24 | CA State Finals | Woodward Park | LY, LR | 0:28 |
| Annie Marggraff | Acalanes | Lafayette, CA | 11/24 | CA State Finals | Woodward Park | LY, LR | 0:37 |
| Caith Wright | Acalanes | Lafayette, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 1:25 |
| Keenan Byrne | Acalanes | Lafayette, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 0:09 |
| Mary Lewerenz | Acalanes | Lafayette, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 0:36 |
| Ros Dudakov | Acalanes | Lafayette, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 0:12 |
| Connor McCarthy | Amador Valley | Pleasanton, CA | 11/24 | CA State Finals | Woodward Park | LY, LR | 0:12 |
| Emma Sage | Amador Valley | Pleasanton, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 0:04 |
| Jacob Schlachte | Amador Valley | Pleasanton, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:19 |
| Jena Pianin | Amador Valley | Pleasanton, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:24 |
| Juliet Logan | Amador Valley | Pleasanton, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 1:31 |
| Kim Sannajust | Amador Valley | Pleasanton, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 0:26 |
| Nina Razavi | Amador Valley | Pleasanton, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:42 |
| Peter Schlachte | Amador Valley | Pleasanton, CA | 11/24 | CA State Finals | Woodward Park | LY | 0:22 |
| Stephanie Duret | Amador Valley | Pleasanton, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:42 |
| Rory Beyer | Aragon | San Mateo, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:01 |
| Cameron Taylor | Athenian School | Danville, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:31 |
| Charles Thimesch | Athenian School | Danville, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:35 |
| Tanner Shaw | Athenian School | Danville, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:52 |
| Charles DeAnda | Bellarmine | San Jose, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:01 |
| Raymond Meijer | Bellarmine | San Jose, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:35 |
| Adam Hathaway | Campolindo | Moraga, CA | 11/24 | CA State Finals | Woodward Park | LY | 0:55 |
| Aidan Goltra | Campolindo | Moraga, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 0:17 |
| Ben Weinberg | Campolindo | Moraga, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 0:04 |
| Brighid Leach | Campolindo | Moraga, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 3:16 |
| Cameron Sun | Campolindo | Moraga, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 0:50 |
| Haley Shipway | Campolindo | Moraga, CA | 11/24 | CA State Finals | Woodward Park | LR | 0:08 |
| Hana Sun | Campolindo | Moraga, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 1:20 |
| Sarah Orders | Campolindo | Moraga, CA | 11/24 | CA State Finals | Woodward Park | LR | 1:35 |
| Ashley Licata | Capistrano Valley | Mission Viejo, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 0:59 |
| Mikaela Mulhall | Capistrano Valley | Mission Viejo, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 0:21 |
| Natalie Herberg | Capistrano Valley | Mission Viejo, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 0:47 |
| Ryan Walker | Clovis | Clovis, CA | 11/24 | CA State Finals | Woodward Park | LY, LR | 0:49 |
| Collin Ching | Crystal Springs Uplands | Hillsborough, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:39 |
| Grace Stayner | Crystal Springs Uplands | Hillsborough, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:10 |
| Jenny Shearer | Crystal Springs Uplands | Hillsborough, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 1:22 |
| Katherine Huang | Crystal Springs Uplands | Hillsborough, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 1:01 |
| Lianne Blodgett | Crystal Springs Uplands | Hillsborough, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:22 |
| Preston Lam | Crystal Springs Uplands | Hillsborough, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:12 |
| Ryan Kaveh | Crystal Springs Uplands | Hillsborough, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:22 |
| Brian Song | Davis High | Davis, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 0:05 |
| Danielle Gantar | Davis High | Davis, CA | 11/24 | CA State Finals | Woodward Park | LR | 0:04 |
| Jack Scranton | Davis High | Davis, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:12 |
| Laney Teaford | Davis High | Davis, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 0:00 |
| Laura Daggett | Davis High | Davis, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 0:12 |
| Paul Mohr | Davis High | Davis, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:30 |
| Sophie Meads | Davis High | Davis, CA | 11/24 | CA State Finals | Woodward Park | LY | 0:18 |
| Sugal Sutter | Davis High | Davis, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:14 |
| Amiel Capinpin | De La Salle | Concord, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 1:40 |
| Clark Messman | De La Salle | Concord, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:19 |
| John Jankowski | De La Salle | Concord, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:29 |
| Luke Williams | De La Salle | Concord, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:57 |
| Matthew Schumann | De La Salle | Concord, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 1:24 |
| Trey Schwartz | De La Salle | Concord, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:28 |
| Bianca Tinoco | Golden Valley | Santa Clarita, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 0:38 |
| Maryann Gong | Granada | Livermore, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:15 |
| Sarah Franklin | Granada | Livermore, CA | 11/24 | CA State Finals | Woodward Park | LY, LR | 0:16 |
| Victoria Winter | Granada | Livermore, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:38 |
| Katie Deimling | Granite Hills | Apple Valley, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:35 |
| Alexis Messerly | Great Oak | Temecula, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 1:01 |
| Ashley Helbig | Great Oak | Temecula, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 1:36 |
| Ashley Helbig | Great Oak | Temecula, CA | 12/1 | Nike Team Nationals | Portland Meadows | LR, PR | 0:22 |
| Maiya Larsen | Great Oak | Temecula, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 1:31 |
| Miranda Kewley | Great Oak | Temecula, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 1:28 |
| Logan Marshall | Half Moon Bay | Half Moon Bay, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:06 |
| Flavio Medrano | Jesuit | Carmichael, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 0:52 |
| Greg Woollgar | Jesuit | Carmichael, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 0:41 |
| Sam Stoll | Jesuit | Carmichael, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 1:32 |
| Ashley Geisler | JSerra | San Juan Capistrano, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:01 |
| Brooke Kunzelman | JSerra | San Juan Capistrano, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:10 |
| Colby Lindholm | JSerra | San Juan Capistrano, CA | 11/24 | CA State Finals | Woodward Park | LY, LR | 0:00 |
| Kylee Fracassi | JSerra | San Juan Capistrano, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:12 |
| Daniel De La Torre | La Salle | Pasadena, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:12 |
| Chloe Hansel | Las Lomas | Walnut Creek, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 0:25 |
| Meg Wenzel | Las Lomas | Walnut Creek, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 1:33 |
| Natalie Cool | Las Lomas | Walnut Creek, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 0:33 |
| Rachel Gemar | Las Lomas | Walnut Creek, CA | 11/24 | CA State Finals | Woodward Park | LR | 0:23 |
| Andie Von Eschen | Lick-Wilmerding | San Francisco, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:36 |
| Avery Rock | Lick-Wilmerding | San Francisco, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 0:09 |
| Julia Thompson | Lick-Wilmerding | San Francisco, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 1:37 |
| Maddy Nakada | Lick-Wilmerding | San Francisco, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 3:44 |
| Matt Jenkins | Lick-Wilmerding | San Francisco, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 3:05 |
| Molly Dicke | Lick-Wilmerding | San Francisco, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 1:40 |
| Zac Oji | Lick-Wilmerding | San Francisco, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 0:55 |
| Alex Carr | Los Altos | Los Altos, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 2:03 |
| Anneliese Gallagher | Los Altos | Los Altos, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 0:27 |
| Ben Zaeske | Los Altos | Los Altos, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 0:19 |
| Claire Bowie | Los Altos | Los Altos, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 0:25 |
| Dane Tippett | Los Altos | Los Altos, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 0:43 |
| John Beutter | Los Altos | Los Altos, CA | 11/24 | CA State Finals | Woodward Park | LY | 0:02 |
| Josh Cohen | Los Altos | Los Altos, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:38 |
| Kristen Adams | Los Altos | Los Altos, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 0:57 |
| Lauren Jacob | Los Altos | Los Altos, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 0:58 |
| Sierra Townsend | Los Altos | Los Altos, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 2:25 |
| Terence Rabuzzi | Los Altos | Los Altos, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:51 |
| Yohaness Estifanos | Milpitas | Milpitas, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:21 |
| Ashley Dattalo | Mitty | San Jose, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:09 |
| Haley Weiner | Mitty | San Jose, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:13 |
| Molly Haar | Mitty | San Jose, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:30 |
| Natali Knight | Mitty | San Jose, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 0:16 |
| Olivia Brobst | Mitty | San Jose, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:32 |
| Olivia Rintala | Mitty | San Jose, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 1:48 |
| Amy Lynch | Mountain View | Mountain View, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 0:50 |
| Laura Reynolds | Mountain View | Mountain View, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:16 |
| Maya Weigel | Mountain View | Mountain View, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:44 |
| Melissa Reed | Mountain View | Mountain View, CA | 11/24 | CA State Finals | Woodward Park | LY, LR | 0:54 |
| Eric Sindel | Mt. Carmel | San Diego, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:16 |
| Jared Senese | Mt. Carmel | San Diego, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:15 |
| Matt McEachern | Mt. Carmel | San Diego, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:16 |
| Brittany Blackwell | Oak Park | Oak Park, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 0:11 |
| Chris Carlson | Oak Park | Oak Park, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 0:14 |
| Christina Torigian | Oak Park | Oak Park, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 0:42 |
| Delaney Gove | Oak Park | Oak Park, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 0:27 |
| Eric Jones | Oak Park | Oak Park, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 0:14 |
| Katy Hoerman | Oak Park | Oak Park, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 1:26 |
| Kendall Engelhardt | Oak Park | Oak Park, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 0:06 |
| Matt Jimenez | Oak Park | Oak Park, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 0:31 |
| Nina Winsick | Oak Park | Oak Park, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 0:17 |
| Sahm Bazargan | Oak Park | Oak Park, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 0:02 |
| Delaney Miller | Pacific Ridge | Carlsbad, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:34 |
| Emily Chong | Pacific Ridge | Carlsbad, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 1:21 |
| Eva Loeser | Pacific Ridge | Carlsbad, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:51 |
| Carl Wilke | San Ramon Valley | Danville, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:06 |
| Jake Pisenti | San Ramon Valley | Danville, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 2:12 |
| Zach Hanze | San Ramon Valley | Danville, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:29 |
| Steven Sum | Saratoga | Saratoga, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:19 |
| Desirae Jones | Simi Valley | Simi Valley, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:24 |
| Sarah Baxter | Simi Valley | Simi Valley, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:28 |
| Allison Klas | St. Francis | Sacramento, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:36 |
| Eleanor Ferguson | St. Francis | Sacramento, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:57 |
| Lauren Larocco | St. Francis | Sacramento, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:55 |
| Madison Rawson | St. Francis | Sacramento, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:30 |
| Peyton Bilo | St. Francis | Sacramento, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:52 |
| Ana Duffy | St. Ignatius | San Francisco, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:06 |
| Ben Osipow | St. Ignatius | San Francisco, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 1:27 |
| Ciaran Murphy | St. Ignatius | San Francisco, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:47 |
| Erin Smith | St. Ignatius | San Francisco, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:03 |
| Jackie Martinez | St. Ignatius | San Francisco, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:03 |
| Kendall Hacker | St. Ignatius | San Francisco, CA | 11/24 | CA State Finals | Woodward Park | LY, LR | 0:11 |
| Patrick Cummins | St. Ignatius | San Francisco, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 2:10 |
| Sophia Avila | St. Ignatius | San Francisco, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:27 |
| Ashley Elliott | Tesoro | Las Flores, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:11 |
| Brendan McCabe | Trabuco Hills | Mission Viejo, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:33 |
| Jake Schmitz | Trabuco Hills | Mission Viejo, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 0:11 |
| Lucas Dorman | Trabuco Hills | Mission Viejo, CA | 11/24 | CA State Finals | Woodward Park | LY | 0:15 |
| Brooke O'Brien | Woodcreek | Roseville, CA | 11/24 | CA State Finals | Woodward Park | LY, LR | 0:34 |
| Devyn Everts | Woodcreek | Roseville, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 0:25 |
| Justin Clark | Woodcreek | Roseville, CA | 11/24 | CA State Finals | Woodward Park | LY, LR, PR | 0:15 |
| Karina Nunes | Woodcreek | Roseville, CA | 11/24 | CA State Finals | Woodward Park | LY, LR | 0:36 |
| Lauren Mason | Woodcreek | Roseville, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 1:17 |
| Luis Romo | Woodcreek | Roseville, CA | 11/24 | CA State Finals | Woodward Park | LR, PR | 0:14 |
| Marshall Sears | Woodcreek | Roseville, CA | 11/24 | CA State Finals | Woodward Park | LY | 0:04 |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading. This report is updated hourly.