James Gebhard at Lake Casitas

Career Races by James Gebhard at the 3 mile Lake Casitas Course. Return to the career report of James Gebhard.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
10/28/11 Ventura County Champ 3 20:44.8 6:55 86 -0.11
10/26/12 Ventura County Champ 3 20:03.52 6:41 70 0.22 You ROCK! (LY, LR, PR)
11/1/12 Tri-Valley League Finals 3 19:37.83 6:33 55 0.19 You ROCK! (LY, LR, PR)
11/1/13 Ventura County Champ 3 21:34.53 7:12 151 -0.28
11/7/13 Tri-Valley League Finals 3 19:20.12 6:27 29 0.37 You ROCK! (LY, LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.