James Gebhard at Lake Casitas
Career Races by James Gebhard at the 3 mile Lake Casitas Course. Return to the career report of James Gebhard.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
10/28/11 | Ventura County Champ | 3 | 20:44.8 | 6:55 | 86 | -0.11 | |
10/26/12 | Ventura County Champ | 3 | 20:03.52 | 6:41 | 70 | 0.22 | You ROCK! (LY, LR, PR) |
11/1/12 | Tri-Valley League Finals | 3 | 19:37.83 | 6:33 | 55 | 0.19 | You ROCK! (LY, LR, PR) |
11/1/13 | Ventura County Champ | 3 | 21:34.53 | 7:12 | 151 | -0.28 | |
11/7/13 | Tri-Valley League Finals | 3 | 19:20.12 | 6:27 | 29 | 0.37 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.