Conrad Lightfoot at Lake Casitas

Career Races by Conrad Lightfoot at the 3 mile Lake Casitas Course. Return to the career report of Conrad Lightfoot.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
10/28/11 Ventura County Champ 3 19:29.9 6:30 65 0.35
10/26/12 Ventura County Champ 3 19:40.31 6:33 79 0.35
11/1/12 Tri-Valley League Finals 3 19:04.65 6:22 41 0.40 You ROCK! (LY, LR, PR)
11/1/13 Ventura County Champ 3 18:40.38 6:13 43 0.65 You ROCK! (LY, LR, PR)
11/7/13 Tri-Valley League Finals 3 18:18.1 6:06 11 0.81 You ROCK! (LY, LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.