Nolan Koprowski at Lake Casitas
Career Races by Nolan Koprowski at the 3 mile Lake Casitas Course. Return to the career report of Nolan Koprowski.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
10/28/11 | Ventura County Champ | 3 | 20:14.1 | 6:45 | 61 | 0.08 | |
10/26/12 | Ventura County Champ | 3 | 19:34.46 | 6:31 | 56 | 0.39 | Great job! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.