Ferid Ruano at Lake Casitas
Career Races by Ferid Ruano at the 3 mile Lake Casitas Course. Return to the career report of Ferid Ruano.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 10/28/11 | Ventura County Champ | 3 | 22:45.4 | 7:35 | 137 | -0.84 | |
| 10/26/12 | Ventura County Champ | 3 | 19:23.08 | 6:28 | 47 | 0.45 | Great job! (LY, LR, PR) |
| 11/1/13 | Ventura County Champ | 3 | 18:03.31 | 6:01 | 17 | 0.85 | Great job! (LY, LR, PR) |
| 10/31/14 | Ventura County Champ | 3 | 17:23.09 | 5:48 | 72 | 0.99 | Great job! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.