Career Report for Karina Ho
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Karina Ho's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 21:37 | 7:20 | 76 | 10/29/15 | PAL Meet #3 | 4 |
| Fremont HS | 2.05 | 14:40.9 | 7:10 | 4 | 9/3/15 | Firebird Invitational | 1 |
| Golden Gate Park | 2.93 | 20:45.1 | 7:05 | 22 | 9/12/15 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 16:25 | 7:03 | 47 | 10/3/15 | Artichoke Invitational | 2 |
| Stanford Golf Course | 3.1 | 21:41.1 | 7:00 | 29 | 9/26/15 | Stanford Invitational | 1 |
| Westmoor HS | 2.4 | 17:03 | 7:06 | 29 | 9/15/15 | PAL Meet #1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 21:41.1 | 7:00 | 9/26/15 | Stanford Invitational | Stanford Golf Course | 1 |
Career Summary
Below is a summary of each season run by Karina Ho.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 7:13 | 2/4 | 2 | 1.11 |
| Carlmont Career | 10 | 7:13 | 2/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/14/15 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 87/136 | 0.02 | 21:41.6 | 7:21 | You ROCK! (LR) |
| 11/7/15 | PAL Championships | Crystal Springs | 2.95 | V | 41/91 | 0.90 | 21:48 | 7:23 | |
| 10/29/15 | PAL Meet #3 | Crystal Springs | 2.95 | V | 27/90 | 1.10 | 21:37 | 7:20 | You ROCK! (LR, PR) |
| 10/21/15 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | V | 35/131 | 1.11 | 22:02 | 7:28 | You ROCK! (SBP) |
| 10/13/15 | PAL Meet #2 | Half Moon Bay HS | 2.33 | V | 27/90 | 1.08 | 16:49 | 7:13 | |
| 10/3/15 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 27/72 | 1.07 | 16:25 | 7:03 | |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 150/237 | -0.01 | 21:41.1 | 7:00 | |
| 9/15/15 | PAL Meet #1 | Westmoor HS | 2.4 | V | 24/84 | 1.07 | 17:03 | 7:06 | |
| 9/12/15 | Lowell Invitational | Golden Gate Park | 2.93 | V | 56/141 | 0.76 | 20:45.1 | 7:05 | |
| 9/3/15 | Firebird Invitational | Fremont HS | 2.05 | V | 25/46 | 0.89 | 14:40.9 | 7:10 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.