Career Report for Lauren Gaor
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lauren Gaor's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Bonelli Regional Park | 1.85 | 14:48.61 | 8:00 | 10 | 9/3/16 | Fastback Shootout | 1 |
| Central Park Santa Clarita | 3 | 25:19.59 | 8:27 | 181 | 10/16/14 | Foothill League #2 | 13 |
| Central Park Santa Clarita | 3.2 | 27:15 | 8:31 | 31 | 9/26/13 | Foothill League #1 | 1 |
| Griffith Park | 2.94 | 27:49 | 9:28 | 56 | 9/26/15 | Bell-Jeff Invitational | 1 |
| Lake Casitas | 1.9 | 16:03.12 | 8:27 | 19 | 9/17/16 | Ojai Invitational | 1 |
| Lake Castaic | 3 | 25:04.54 | 8:22 | 48 | 10/11/14 | Santa Clarita Invite | 1 |
| Mt. Sac | 2.93 | 25:07 | 8:34 | 122 | 10/22/16 | Mt. Sac Invitational | 4 |
| San Buenaventura St Beach | 3 | 23:26.7 | 7:49 | 67 | 9/9/16 | Seaside Invite | 4 |
| Woodward Park | 3.1 | 29:14.8 | 9:26 | 58 | 10/10/15 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 23:26.7 | 7:49 | 9/9/16 | Seaside Invite | San Buenaventura St Beach | 18 |
| 3.1 | 29:14.8 | 9:26 | 10/10/15 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Lauren Gaor.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 8:40 | 1/1 | 42 | -0.15 |
| So | 6 | 8:48 | 2/5 | 32 | 0.02 |
| Jr | 7 | 9:01 | 4/6 | 24 | -0.27 |
| Sr | 8 | 8:34 | 4/6 | 21 | 0.04 |
| Valencia Career | 27 | 8:47 | 11/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/16 | Foothill League Finals | Central Park Santa Clarita | 3 | JV | 40/45 | -1.35 | 26:53.52 | 8:58 | |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 95/119 | -0.70 | 25:07 | 8:34 | You ROCK! (LY, LR, PR) |
| 10/13/16 | Foothill League #2 | Central Park Santa Clarita | 3 | JV | 37/42 | -1.44 | 26:37.5 | 8:53 | |
| 9/22/16 | Foothill League #1 | Central Park Santa Clarita | 3 | JV | 32/42 | -1.04 | 25:51.53 | 8:37 | You ROCK! (LR) |
| 9/17/16 | Ojai Invitational | Lake Casitas | 1.9 | JV | 88/163 | 0.04 | 16:03.12 | 8:27 | You ROCK! (SBP) |
| 9/9/16 | Seaside Invite | San Buenaventura St Beach | 3 | Sr | 123/172 | -0.10 | 23:26.7 | 7:49 | You ROCK! (LY, LR, PR, DPR) |
| 9/3/16 | Fastback Shootout | Bonelli Regional Park | 1.85 | Sr | 69/83 | -0.37 | 14:48.61 | 8:00 | |
| 9/1/16 | Valencia Vikings Invite | Central Park Santa Clarita | 3 | JV | 26:58 | 8:59 | You ROCK! (LY) | ||
| 11/5/15 | Foothill League Finals | Central Park Santa Clarita | 3 | JV | 50/61 | -1.18 | 25:50.29 | 8:37 | You ROCK! (LY, LR) |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 99/122 | -0.72 | 25:14 | 8:37 | You ROCK! (LY, LR, PR) |
| 10/15/15 | Foothill League #2 | Central Park Santa Clarita | 3 | JV | 49/57 | -1.36 | 26:25.88 | 8:49 | You ROCK! (LR) |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | JV | 176/187 | -2.35 | 29:14.8 | 9:26 | |
| 9/30/15 | Foothill League #1 | Central Park Santa Clarita | 3 | JV | 40/48 | -0.71 | 28:00.81 | 9:20 | You ROCK! (LR) |
| 9/26/15 | Bell-Jeff Invitational | Griffith Park | 2.94 | V | 181/197 | -0.27 | 27:49 | 9:28 | You ROCK! (SBP) |
| 9/11/15 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 178/231 | -0.47 | 26:24.2 | 8:48 | |
| 9/2/15 | Valencia Vikings Invite | Central Park Santa Clarita | 3 | JV | 28:21 | 9:27 | |||
| 11/6/14 | Foothill League Finals | Central Park Santa Clarita | 3 | F/S | 77/89 | -1.21 | 26:38.27 | 8:53 | |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 150/151 | -1.99 | 28:09.4 | 9:37 | |
| 10/16/14 | Foothill League #2 | Central Park Santa Clarita | 3 | F/S | 71/87 | -1.07 | 25:19.59 | 8:27 | You ROCK! (LY, LR, PR) |
| 10/11/14 | Santa Clarita Invite | Lake Castaic | 3 | JV | 140/236 | 0.02 | 25:04.54 | 8:22 | You ROCK! (SBP) |
| 9/23/14 | Foothill League #1 | Central Park Santa Clarita | 3 | F/S | 82/99 | -1.15 | 28:31.38 | 9:30 | |
| 9/5/14 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 150/249 | -0.11 | 24:02 | 8:01 | You ROCK! (LY, LR, PR, DPR) |
| 11/7/13 | Foothill League Finals | Central Park Santa Clarita | 3 | F/S | 83/115 | -0.74 | 25:53.42 | 8:38 | You ROCK! (LR, PR) |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 135/161 | -1.18 | 26:59 | 9:13 | |
| 10/17/13 | Foothill League #2 | Central Park Santa Clarita | 3 | F/S | 89/120 | -0.73 | 26:13.52 | 8:45 | |
| 9/26/13 | Foothill League #1 | Central Park Santa Clarita | 3.2 | F/S | 87/126 | -0.73 | 27:15 | 8:31 | |
| 9/6/13 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 151/274 | -0.15 | 24:41.8 | 8:14 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.