Career Report for Joshua Chang
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Joshua Chang's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Hidden Valley Park | 2 | 11:40.7 | 5:50 | 75 | 9/10/16 | Ed Sias Invitational | 2 |
| Maria Carrillo HS | 2.8 | 16:19.3 | 5:50 | 14 | 10/4/17 | NBL Center Meet #1 | 1 |
| Rancho Cotate HS | 2.97 | 17:47 | 5:59 | 73 | 8/26/16 | Rancho Invitational | 1 |
| Santa Rosa Junior College | 1.99 | 10:43.8 | 5:24 | 11 | 11/11/16 | Night of Two-Mile Madness | 1 |
| Shollenberger Park | 3 | 17:01.7 | 5:41 | 11 | 9/28/16 | NBL/SCL Scrimmage #2 | 1 |
| Spooner | 12.2 | 123:31 | 10:07 | 32 | 7/26/16 | Tahoe Running Camp | 1 |
| Spring Lake Park | 2 | 11:17.4 | 5:39 | 33 | 9/17/16 | Viking Opener | 2 |
| Spring Lake Park | 2.97 | 17:05 | 5:45 | 95 | 10/5/16 | NBL Center Meet #1 | 8 |
| Stanford Golf Course | 3.1 | 17:37.5 | 5:41 | 40 | 10/1/16 | Stanford Invitational | 1 |
| Tennessee Valley | 2.81 | 17:19.5 | 6:10 | 21 | 9/1/16 | MC/Redwood Scrimmage | 1 |
| Track | 1.99 | 10:58.2 | 5:31 | 32 | 11/11/17 | Night of Two-Mile Madness | 1 |
| Ukiah HS | 3.1 | 18:18.9 | 5:54 | 23 | 10/19/16 | NBL Center Meet #2 | 1 |
| Woodward Park | 3.1 | 17:58.7 | 5:48 | 84 | 10/8/16 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:17.4 | 5:39 | 9/17/16 | Viking Opener | Spring Lake Park | 4 |
| 3 | 17:01.7 | 5:41 | 9/28/16 | NBL/SCL Scrimmage #2 | Shollenberger Park | 1 |
| 3.1 | 17:37.5 | 5:41 | 10/1/16 | Stanford Invitational | Stanford Golf Course | 3 |
Career Summary
Below is a summary of each season run by Joshua Chang.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 14 | 6:52 | 2/3 | 12 | 1.34 |
| Jr | 8 | 5:57 | 1/6 | 14 | 1.21 |
| Maria Carrillo Career | 22 | 6:37 | 3/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/11/17 | Night of Two-Mile Madness | Track | 1.99 | V | 7/15 | 0.27 | 10:58.2 | 5:31 | |
| 11/10/17 | NBL Championships | Spring Lake Park | 2.97 | JV | 10/131 | 0.76 | 18:12.3 | 6:08 | |
| 11/1/17 | NBL Meet #4 | Spring Lake Park | 2.97 | V | 9/13 | 1.21 | 17:35 | 5:55 | You ROCK! (LR, SBP) |
| 10/25/17 | NBL - CG, MC, SR | Spring Lake Park | 2.97 | JV | 2/83 | 0.94 | 18:06 | 6:06 | |
| 10/4/17 | NBL Center Meet #1 | Maria Carrillo HS | 2.8 | JV | 2/70 | 0.94 | 16:19.3 | 5:50 | |
| 9/16/17 | Viking Opener | Spring Lake Park | 2 | Jr | 19/87 | 0.87 | 11:31.7 | 5:46 | |
| 9/13/17 | Interlock #1 | Spring Lake Park | 2.97 | V | 20/43 | 0.94 | 17:53.2 | 6:01 | |
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 24/157 | 0.79 | 12:25.5 | 6:13 | |
| 11/16/16 | Last Chance Time Trial | Spring Lake Park | 2.97 | V | 17:13 | 5:48 | You ROCK! (LR) | ||
| 11/11/16 | Night of Two-Mile Madness | Santa Rosa Junior College | 1.99 | V | 36/102 | 0.46 | 10:43.8 | 5:24 | |
| 11/4/16 | NBL Championships | Spring Lake Park | 2.97 | JV | 5/143 | 0.94 | 17:31 | 5:54 | |
| 10/19/16 | NBL Center Meet #2 | Ukiah HS | 3.1 | V | 23/63 | 1.14 | 18:18.9 | 5:54 | |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | F/S | 20/148 | 0.29 | 17:58.7 | 5:48 | |
| 10/5/16 | NBL Center Meet #1 | Spring Lake Park | 2.97 | V | 19/63 | 1.08 | 17:05 | 5:45 | You ROCK! (LR, PR) |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 97/228 | 0.08 | 17:37.5 | 5:41 | |
| 9/28/16 | NBL/SCL Scrimmage #2 | Shollenberger Park | 3 | V | 4/92 | 1.34 | 17:01.7 | 5:41 | You ROCK! (SBP) |
| 9/17/16 | Viking Opener | Spring Lake Park | 2 | So | 8/83 | 1.10 | 11:17.4 | 5:39 | You ROCK! (DPR) |
| 9/14/16 | Super Septo | Spring Lake Park | 2.97 | V | 15/50 | 1.07 | 17:30 | 5:54 | |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 19/258 | 1.00 | 11:40.7 | 5:50 | |
| 9/1/16 | MC/Redwood Scrimmage | Tennessee Valley | 2.81 | V | 25/66 | 0.48 | 17:19.5 | 6:10 | |
| 8/26/16 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 3/102 | 0.86 | 17:47 | 5:59 | |
| 7/26/16 | Tahoe Running Camp | Spooner | 12.2 | V | 19/33 | 0.18 | 123:31 | 10:07 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m | 3200m | 300m Hurdles - 33" | 300m Hurdles - 36" | Long Jump |
|---|---|---|---|---|---|---|---|---|---|---|
| 2016 Outdoor | Fr | - | 1:04.74 c | 2:28.28 | 5:07.58 | 12:00.34 c | - | - | - | |
| 2017 Outdoor | So | - | 58.92 | 2:13.07 PR | 4:55.27 PR | 10:43.80 PR | - | - | - | |
| 2018 Outdoor | Jr | 26.10 PR | 56.72 PR | 2:17.09 | - | 10:58.20 | 47.82 PR | - | 14'1 PR | |
| 2019 Outdoor | Sr | 7.00 | - | - | - | - | - | - | 45.60 PR | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/16 | Scrimmage with El Molino and Cardinal Newman | 1:04.74c | V | SR | ||
| 4/7/17 | Santa Rosa Twilight Invitational | 59.27 | PR (Δ=5.47,8.4%) LR (Δ=5.47,8.4%) |
34 | ||
| 4/22/17 | Viking Track Classic | 58.92 | V | PR (Δ=0.35,0.6%) SR (Δ=5.82,9.0%) LR (Δ=0.35,0.6%) |
39 | |
| 5/3/17 | NBL#4 CN-RCHS | 59.54c | JV | 2 | ||
| 3/23/18 | Santa Rosa Twilight Invite | 58.14 | PR (Δ=0.78,1.3%) LR (Δ=1.40,2.4%) |
33 | ||
| 4/11/18 | NBL# 1 Ukiah, Monty | 59.96 | JV | 2 | ||
| 4/18/18 | NBL# 2 Rancho, Windsor | 57.90 | JV | PR (Δ=0.24,0.4%) LR (Δ=2.06,3.4%) LY (Δ=1.02,1.7%) |
2 | |
| 4/21/18 | Viking Track Classic | 57.55 | PR (Δ=0.35,0.6%) LR (Δ=0.35,0.6%) LY (Δ=1.37,2.3%) |
12 | ||
| 4/25/18 | NBL# 3 SR, Casa | 56.72 | JV | PR (Δ=0.83,1.4%) SR (Δ=2.20,3.7%) LR (Δ=0.83,1.4%) LY (Δ=2.20,3.7%) |
2 | |
| 5/2/18 | NBL# 4 Newman | 56.90 | V | LY (Δ=2.64,4.4%) | 4 | |
| 5/9/18 | NBL Trials | 57.03 | V | LY (Δ=2.51,4.2%) | 20 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/16 | Big Cat Invitational | 2:32.90 | JV | 11 | ||
| 3/19/16 | Dublin Distance Fiesta | 2:28.33 | V | PR (Δ=4.57,3.0%) LR (Δ=4.57,3.0%) |
288 | |
| 4/2/16 | Castleberry Invitational | 2:28.28 | JV | PR (Δ=0.05,0.0%) SR LR (Δ=0.05,0.0%) |
16 | |
| 3/4/17 | Big Cat Invitational | 2:17.68 | JV | PR (Δ=10.60,7.1%) LR (Δ=10.60,7.1%) LY (Δ=15.22,10.0%) |
3 | |
| 3/11/17 | Windsor Relays | 2:22.19 | V | LY (Δ=10.71,7.0%) | ||
| 3/18/17 | Dublin Distance Fiesta | 2:16.68 | V | PR (Δ=1.00,0.7%) LR (Δ=5.51,3.9%) LY (Δ=11.65,7.9%) |
205 | |
| 4/12/17 | NBL#1 WHS-MHS | 2:13.80 | JV | PR (Δ=2.88,2.1%) LR (Δ=2.88,2.1%) |
1 | |
| 4/19/17 | NBL#2 CGHS-UHS | 2:14.74c | JV | 1 | ||
| 5/12/17 | NBL Finals | 2:13.07 | V | PR (Δ=0.73,0.5%) SR (Δ=15.21,10.3%) LR (Δ=1.67,1.2%) |
15 | |
| 3/3/18 | Big Cat Invitational | 2:17.50 | JV | LY (Δ=0.18,0.1%) | 3 | |
| 3/17/18 | Eddie Hart | 2:17.09 | V | SR (Δ=-4.02,-3.0%) LR (Δ=0.41,0.3%) |
11 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/16 | NBL #1 WHS - SRHS | 5:13.60 | JV | |||
| 4/13/16 | NBL #1 WHS - SRHS | 5:17.81 | JV | |||
| 4/20/16 | NBL #2 CGHS | 5:13.74c | JV | |||
| 4/23/16 | Viking Track Classic | 5:07.58 | JV | PR (Δ=6.02,1.9%) SR LR (Δ=6.16,2.0%) |
62 | |
| 4/27/16 | NBL #3 UHS - RCHS | 5:11.64c | JV | |||
| 5/4/16 | NBL #4 CN - MHS | 5:10.94c | JV | LR (Δ=0.70,0.2%) | ||
| 5/13/16 | NBL Finals | 5:21.81 | JV | 16 | ||
| 4/1/17 | Castleberry Invitational | 5:05.58 | V | PR (Δ=2.00,0.7%) LR (Δ=16.23,5.0%) |
18 | |
| 4/22/17 | Viking Track Classic | 4:55.27 | V | PR (Δ=10.31,3.4%) SR (Δ=12.31,4.0%) LR (Δ=10.31,3.4%) LY (Δ=12.31,4.0%) |
66 | |
| 4/26/17 | NBL#3 SRHS | 5:04.14c | V | LY (Δ=3.44,1.1%) | 9 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/27/16 | NBL #3 UHS - RCHS | 12:00.34c | JV | SR | ||
| 1/1/17 | Hoka 11.11.16 | 10:43.80 | V | PR (Δ=1:16.54,10.6%) SR (Δ=1:16.54,10.6%) LR (Δ=1:16.54,10.6%) |
36 | |
| 3/18/17 | Dublin Distance Fiesta | 11:03.81 | V | 186 | ||
| 1/1/18 | Hoka 11.11.17 | 10:58.20 | V | SR (Δ=-14.40,-2.2%) LR (Δ=5.61,0.8%) |
7 |
300m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/11/18 | NBL# 1 Ukiah, Monty | 53.59 | JV | 2 | ||
| 4/25/18 | NBL# 3 SR, Casa | 47:59.00 | JV | 2 | ||
| 5/11/18 | NBL Finals | 47.82 | V | PR (Δ=5.77,10.8%) SR LR (Δ=47:11.18,98.3%) |
10 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/19 | Big Cat Invitational | 46.95 | V | |||
| 3/22/19 | Santa Rosa Twilight Invite | 49.06 | ||||
| 4/3/19 | NBL #1 vs. Monty, Rosa | 47.05 | V | LR (Δ=2.01,4.1%) | ||
| 4/10/19 | NBL #2 vs. Piner | 45.60 | V | PR (Δ=1.35,2.9%) SR LR (Δ=1.45,3.1%) |
2 | 3 |
| 4/17/19 | NBL #3 vs. Windsor | 46.80 | V | 2 | 3 | |
| 4/20/19 | Viking Track Classic | 46.46 | V | LR (Δ=0.34,0.7%) | 14 | |
| 4/24/19 | NBL #4 vs. El Molino | 46.60 | V | 3 | 1 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/27/16 | NCS Meet of Champions | 8:54.25 | V | 16 | ||
| 5/26/17 | NCS Meet of Champions Trials | 8:45.15 | V | LR (Δ=9.10,1.7%) LY (Δ=9.10,1.7%) |
14 | |
| 5/27/17 | NCS Meet of Champions Finals | 8:45.15 | V | LR (Δ=,0.0%) LY (Δ=9.10,1.7%) |
14 |