Career Report for Sara Nguyen
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sara Nguyen's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Hidden Valley Park | 2 | 15:46.4 | 7:53 | 123 | 9/9/17 | Ed Sias Invitational | 3 |
| Maria Carrillo HS | 2.8 | 21:24.2 | 7:39 | 18 | 10/4/17 | NBL Center Meet #1 | 1 |
| Rancho Cotate HS | 2.97 | 23:39 | 7:58 | 109 | 8/26/16 | Rancho Invitational | 2 |
| Santa Rosa Junior College | 1.99 | 13:39.2 | 6:52 | 13 | 11/11/16 | Night of Two-Mile Madness | 1 |
| Shollenberger Park | 3 | 22:58 | 7:39 | 44 | 9/28/16 | NBL/SCL Scrimmage #2 | 1 |
| Spooner | 12.2 | 174:53 | 14:20 | 27 | 7/26/16 | Tahoe Running Camp | 1 |
| Spring Lake Park | 2 | 15:10.4 | 7:35 | 96 | 9/16/17 | Viking Opener | 2 |
| Spring Lake Park | 2.97 | 22:39.4 | 7:38 | 153 | 9/13/17 | Interlock #1 | 7 |
| Tennessee Valley | 2.81 | 23:11.1 | 8:15 | 20 | 9/1/16 | MC/Redwood Scrimmage | 1 |
| Ukiah HS | 3.1 | 26:14.78 | 8:28 | 48 | 10/19/16 | NBL Center Meet #2 | 2 |
| Woodward Park | 3.1 | 25:49.6 | 8:20 | 105 | 10/8/16 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:10.4 | 7:35 | 9/16/17 | Viking Opener | Spring Lake Park | 5 |
| 3 | 22:58 | 7:39 | 9/28/16 | NBL/SCL Scrimmage #2 | Shollenberger Park | 1 |
| 3.1 | 25:49.6 | 8:20 | 10/8/16 | Clovis Invitational | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Sara Nguyen.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 12 | 9:47 | 1/2 | 18 | 0.42 |
| So | 6 | 7:50 | 4/5 | 17 | 0.67 |
| Sr | 4 | 8:28 | 0/4 | 22 | 0.03 |
| Maria Carrillo Career | 22 | 9:10 | 5/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/23/19 | Oak #3 - MC, Ukiah | Ukiah HS | 3.1 | V | 23/33 | -0.23 | 27:45 | 8:57 | |
| 10/16/19 | NBL Combined | Spring Lake Park | 2.97 | JV | 17/30 | -0.69 | 24:15.2 | 8:10 | |
| 9/14/19 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 54/121 | 0.03 | 17:17.2 | 8:39 | You ROCK! (SBP) |
| 8/23/19 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 12/36 | -0.06 | 24:16 | 8:10 | |
| 11/10/17 | NBL Championships | Spring Lake Park | 2.97 | JV | 21/47 | -0.22 | 23:55.1 | 8:03 | You ROCK! (LR) |
| 11/1/17 | NBL Meet #4 | Spring Lake Park | 2.97 | JV | 8/13 | -0.47 | 24:02 | 8:06 | |
| 10/4/17 | NBL Center Meet #1 | Maria Carrillo HS | 2.8 | JV | 6/24 | -0.17 | 21:24.2 | 7:39 | |
| 9/16/17 | Viking Opener | Spring Lake Park | 2 | F/S | 46/88 | 0.25 | 15:10.4 | 7:35 | You ROCK! (LY, LR, PR, DPR) |
| 9/13/17 | Interlock #1 | Spring Lake Park | 2.97 | JV | 3/37 | 0.67 | 22:39.4 | 7:38 | You ROCK! (LY, LR, PR, SBP) |
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 28/131 | 0.49 | 15:46.4 | 7:53 | You ROCK! (LY, LR, PR) |
| 11/11/16 | Night of Two-Mile Madness | Santa Rosa Junior College | 1.99 | V | 40/86 | 0.07 | 13:39.2 | 6:52 | |
| 11/4/16 | NBL Championships | Spring Lake Park | 2.97 | JV | 18/67 | 0.27 | 22:54 | 7:43 | You ROCK! (LR, PR) |
| 10/19/16 | NBL Center Meet #2 | Ukiah HS | 3.1 | JV | 14/48 | -0.01 | 26:14.78 | 8:28 | |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | F/S | 78/90 | -1.32 | 25:49.6 | 8:20 | |
| 10/5/16 | NBL Center Meet #1 | Spring Lake Park | 2.97 | JV | 23/57 | -0.13 | 24:27 | 8:14 | |
| 9/28/16 | NBL/SCL Scrimmage #2 | Shollenberger Park | 3 | V | 17/51 | 0.42 | 22:58 | 7:39 | You ROCK! (SBP) |
| 9/17/16 | Viking Opener | Spring Lake Park | 2 | F/S | 56/92 | 0.26 | 15:25.9 | 7:43 | You ROCK! (DPR) |
| 9/14/16 | Super Septo | Spring Lake Park | 2.97 | JV | 16/53 | 0.27 | 24:03 | 8:06 | |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 137/205 | -0.03 | 17:01.7 | 8:31 | |
| 9/1/16 | MC/Redwood Scrimmage | Tennessee Valley | 2.81 | V | 26/48 | -0.23 | 23:11.1 | 8:15 | |
| 8/26/16 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 18/87 | 0.28 | 23:39 | 7:58 | |
| 7/26/16 | Tahoe Running Camp | Spooner | 12.2 | V | 11/11 | 174:53 | 14:20 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2017 Outdoor | Fr | 3:00.24 c PR | 6:20.74 c PR | 13:39.20 PR | |
| 2018 Outdoor | So | - | 6:29.00 | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/1/17 | Castleberry Invitational | 3:02.40 | JV | 13 | ||
| 4/19/17 | NBL#2 CGHS-UHS | 3:00.24c | JV | PR (Δ=2.16,1.2%) SR LR (Δ=2.16,1.2%) |
2 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/17 | Windsor Relays | 6:34.08 | V | |||
| 3/18/17 | Dublin Distance Fiesta | 6:37.93 | V | 283 | ||
| 4/7/17 | Santa Rosa Twilight Invitational | 6:33.38 | PR (Δ=0.70,0.2%) LR (Δ=4.55,1.1%) |
38 | ||
| 4/12/17 | NBL#1 WHS-MHS | 6:27.50 | JV | PR (Δ=5.88,1.5%) LR (Δ=5.88,1.5%) |
4 | |
| 4/22/17 | Viking Track Classic | 6:24.74 | V | PR (Δ=2.76,0.7%) LR (Δ=2.76,0.7%) |
61 | |
| 4/26/17 | NBL#3 SRHS | 6:20.74c | JV | PR (Δ=4.00,1.0%) SR LR (Δ=4.00,1.0%) |
3 | |
| 5/12/17 | NBL Finals | 6:30.46 | JV | 7 | ||
| 3/3/18 | Big Cat Invitational | 6:36.80 | JV | 9 | ||
| 3/17/18 | Dublin Distance Fiesta | 6:40.09 | V | 281 | ||
| 3/23/18 | Santa Rosa Twilight Invite | 6:35.39 | LR (Δ=4.70,1.2%) LY (Δ=2.54,0.6%) |
35 | ||
| 4/11/18 | NBL# 1 Ukiah, Monty | 6:35.96 | JV | 2 | ||
| 4/18/18 | NBL# 2 Rancho, Windsor | 6:40.00 | JV | 5 | ||
| 4/21/18 | Viking Track Classic | 6:37.34 | LR (Δ=2.66,0.7%) | 27 | ||
| 4/25/18 | NBL# 3 SR, Casa | 6:29.00 | JV | SR (Δ=-8.26,-2.2%) LR (Δ=8.34,2.1%) |
3 | |
| 5/11/18 | NBL Finals | 6:48.10 | JV | 9 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/1/17 | Hoka 11.11.16 | 13:39.20 | V | SR | 40 | |
| 3/4/17 | Big Cat Invitational | 14:14.30 | V | 16 | ||
| 3/18/17 | Dublin Distance Fiesta | 14:40.35 | V | 140 |