Career Report for Raquel Valdes

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Raquel Valdes's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Elk Grove Park 2 17:35 8:48 10/6/10 Delta Valley League #2 1
Elk Grove Park 3 29:58 9:59 9/14/11 Delta Valley League #1 1
Elkhorn Country Club 2 15:20 7:40 9/29/12 Pacific Tigers Invite 1
Frogtown 2 19:27 9:44 11/6/10 Sac Joaquin Subsection 1
Frogtown 3 27:33 9:11 11/5/11 Sac Joaquin Subsection 1
Granite Regional Park 2 15:46 7:53 9/11/10 Hornet Jamboree 1
Granite Regional Park 2.2 18:28 8:23 9/8/12 Hornet Jamboree 2
Granite Regional Park 3.1 25:59 8:23 10/4/12 Delta Valley League #2 2
Lagoon Valley Park 2 18:48 9:24 9/1/12 Lagoon Valley Classic 3
Mt. Sac 2.93 25:36 8:44 10/20/12 Mt. Sac Invitational 3
Muller Ranch 2 16:14 8:07 10/1/11 Yolo County Championships 1
Shadow Cliffs Park 2.95 29:14 9:55 10/2/10 Scott Bauhs Invitational 1
Willow Hill Reservoir 2.1 18:19 8:43 10/30/10 Delta Valley League Champ 3
Willow Hill Reservoir 3.04 27:20 9:00 10/13/12 Bella Vista Bronco Invite 3

Career Summary

Below is a summary of each season run by Raquel Valdes.

Year # of Races Average Pace Improvements / Chances Rank on Team
So 9 9:13 1/2 45
Jr 7 9:12 1/2 43
Sr 8 8:48 5/6 48
Davis High Career 24 9:04 7/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time Pace Improvement
10/27/12 Delta Valley League Champ Willow Hill Reservoir 3.04 V 41/45 29:18 9:38
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 JV 68/96 25:36 8:44 You ROCK! (LY, LR, PR)
10/13/12 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 JV 49/83 27:20 9:00 You ROCK! (LR, PR)
10/4/12 Delta Valley League #2 Granite Regional Park 3.1 V 33/42 25:59 8:23 You ROCK! (LR, PR)
9/29/12 Pacific Tigers Invite Elkhorn Country Club 2 JV 34/65 15:20 7:40
9/11/12 Delta Valley League #1 Granite Regional Park 3.1 V 32/52 27:42 8:56
9/8/12 Hornet Jamboree Granite Regional Park 2.2 JV 30/61 18:28 8:23 You ROCK! (LY, LR, PR)
9/1/12 Lagoon Valley Classic Lagoon Valley Park 2 JV 49/99 18:48 9:24 You ROCK! (LY, LR, PR)
11/5/11 Sac Joaquin Subsection Frogtown 3 JV 92/112 27:33 9:11
10/29/11 Delta Valley League Champ Willow Hill Reservoir 3.04 V 42/57 27:52 9:10
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 JV 232/276 26:19 8:59 You ROCK! (LY, LR, PR)
10/1/11 Yolo County Championships Muller Ranch 2 JV 15/25 16:14 8:07
9/14/11 Delta Valley League #1 Elk Grove Park 3 V 46/53 29:58 9:59
9/10/11 Hornet Jamboree Granite Regional Park 2.2 JV 91/114 18:37 8:28
9/3/11 Lagoon Valley Classic Lagoon Valley Park 2 JV 97/141 20:29 10:15
11/6/10 Sac Joaquin Subsection Frogtown 2 F/S 171/187 19:27 9:44
10/30/10 Delta Valley League Champ Willow Hill Reservoir 2.1 F/S 26/31 18:19 8:43 You ROCK! (LR, PR)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 So 74/75 28:23 9:41
10/16/10 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 So 69/79 19:09 9:07
10/6/10 Delta Valley League #2 Elk Grove Park 2 F/S 30/36 17:35 8:48
10/2/10 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 100/107 29:14 9:55
9/18/10 Trojan Invitational Willow Hill Reservoir 2.1 F/S 142/188 18:40 8:53
9/11/10 Hornet Jamboree Granite Regional Park 2 F/S 64/90 15:46 7:53
9/4/10 Lagoon Valley Classic Lagoon Valley Park 2 F/S 82/110 19:18 9:39

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.