Career Report for Cole Whitley

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cole Whitley's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Canyon Middle School 3 20:27.6 6:49 22 10/13/12 Castro Valley Trojan Inv 1
Hidden Valley Park 2 12:35.1 6:18 202 11/3/12 DFAL Championships 9
Martinez Shoreline Park 2.1 15:03 7:10 29 9/6/13 Little Ed Scrimmage 1
Newhall Park 1.95 11:57.9 6:08 74 9/19/12 DFAL Center Meet #1 1
Shadow Cliffs Park 1.9 11:52.1 6:15 94 10/26/11 DFAL Center Meet #2 4
Shadow Cliffs Park 2.95 19:28 6:36 58 10/1/11 Scott Bauhs Invitational 2
Woodward Park 2.1 15:35 7:25 157 10/15/10 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:35.1 6:18 11/3/12 DFAL Championships Hidden Valley Park 9
3 20:27.6 6:49 10/13/12 Castro Valley Trojan Inv Canyon Middle School 1

Career Summary

Below is a summary of each season run by Cole Whitley.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:27 2/2 54 -0.16
So 5 6:35 5/5 38 0.47
Jr 5 6:28 3/3 26 0.77
Sr 3 6:45 0/2 43 0.10
Campolindo Career 19 6:51 10/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/9/13 DFAL Championships Shadow Cliffs Park 1.9 JV 59/95 -0.10 12:27.5 6:33
10/30/13 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 50/85 0.10 12:17.3 6:28 You ROCK! (SBP)
9/6/13 Little Ed Scrimmage Martinez Shoreline Park 2.1 V 15:03 7:10
11/3/12 DFAL Championships Hidden Valley Park 2 JV 39/88 0.53 12:35.1 6:18 You ROCK! (LY, LR, PR, DPR)
10/24/12 DFAL Center Meet #2 Hidden Valley Park 2 JV 34/83 0.59 12:39.5 6:20 You ROCK! (LR, PR, DPR)
10/13/12 Castro Valley Trojan Inv Canyon Middle School 3 V 126/152 -0.84 20:27.6 6:49
9/19/12 DFAL Center Meet #1 Newhall Park 1.95 JV 35/133 0.77 11:57.9 6:08 You ROCK! (SBP)
8/31/12 Little Ed Scrimmage Hidden Valley Park 2 13:09 6:35 You ROCK! (LY)
11/5/11 DFAL Championships Hidden Valley Park 2 F/S 44/131 0.45 12:41.9 6:21 You ROCK! (LY, LR, PR, DPR)
10/26/11 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 36/79 0.47 11:52.1 6:15 You ROCK! (LY, LR, PR, SBP)
10/1/11 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 85/187 0.22 19:28 6:36 You ROCK! (LY, LR, PR)
9/10/11 Ed Sias Invitational Hidden Valley Park 2 FS/JV 22/131 0.31 13:05.1 6:33 You ROCK! (LY, LR, PR, DPR)
9/2/11 Little Ed Scrimmage Hidden Valley Park 2 V 14:17 7:09 You ROCK! (LY)
11/6/10 DFAL Championships Hidden Valley Park 2 F/S 81/145 -0.16 13:46.8 6:53 You ROCK! (LR, PR, SBP, DPR)
10/20/10 DFAL League Meet #2 Shadow Cliffs Park 1.9 JV 57/69 -0.51 13:18.9 7:00
10/15/10 Roughrider Invitational Woodward Park 2.1 F/S 99/131 -0.55 15:35 7:25
10/2/10 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 89/118 -0.96 22:18.48 7:34
9/29/10 DFAL Center Meet #1 Hidden Valley Park 2 F/S 110/159 -0.35 15:33.8 7:47 You ROCK! (LR, PR, DPR)
9/3/10 Little Ed Scrimmage Hidden Valley Park 2 JV 15:56 7:58 You ROCK! (PG)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m110m Hurdles - 39"300m Hurdles - 36"Long JumpTriple Jump
2012 OutdoorSo1:02.26 PR2:29.96 5:34.00 PR12:02.94 PR19.48 46.13 PR17'6 PR37'3.5 PR
2013 OutdoorJr-2:17.95 PR--17.46 PR46.75 -37'1

By Event


400m

Date Meet Result Div Record Place Pts
3/10/12 Dan Gabor Sprint Festival 1:02.26 V SR 167

800m

Date Meet Result Div Record Place Pts
3/9/12 Dan Gabor Distance Festival 2:29.96 V SR 220
3/8/13 Dan Gabor Distance Festival 2:17.95 V PR (Δ=12.01,8.0%)
SR (Δ=12.01,8.0%)
LR (Δ=12.01,8.0%)
LY (Δ=12.01,8.0%)		 73

1600m

Date Meet Result Div Record Place Pts
3/9/12 Dan Gabor Distance Festival 5:34.00 V SR 304

3200m

Date Meet Result Div Record Place Pts
3/2/12 Red vs. Blue Practice Meet 12:02.94 V SR 9

110m Hurdles - 39"

Date Meet Result Div Record Place Pts
3/21/12 DFAL Meet vs. Dougherty Valley, Dublin 20.80 F/S 4
3/28/12 DFAL Meet vs. Alhambra, Dublin, Las Lomas 20.08 F/S PR (Δ=0.72,3.5%)
LR (Δ=0.72,3.5%)		 3
4/18/12 DFAL Meet vs. Acalanes, Dublin 20.21 F/S 2
5/8/12 DFAL Frosh Soph Championships 19.48 F/S PR (Δ=0.60,3.0%)
SR
LR (Δ=0.73,3.6%)		 2
3/13/13 DFAL Meet vs. Dublin, Miramonte 18.38 V PR (Δ=1.10,5.6%)
LR (Δ=1.10,5.6%)		 5
3/27/13 DFAL Meet vs. Acalanes 19.03 V LY (Δ=1.05,5.2%) 4
5/18/13 NCS Tri-Valley Championships 17.46 V PR (Δ=0.92,5.0%)
SR (Δ=2.02,10.4%)
LR (Δ=1.57,8.3%)		 20

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
3/10/12 Dan Gabor Sprint Festival 50.29 V 45
3/21/12 DFAL Meet vs. Dougherty Valley, Dublin 49.82 F/S PR (Δ=0.47,0.9%)
LR (Δ=0.47,0.9%)		 3
3/28/12 DFAL Meet vs. Alhambra, Dublin, Las Lomas 48.37 F/S PR (Δ=1.45,2.9%)
LR (Δ=1.45,2.9%)		 2
4/18/12 DFAL Meet vs. Acalanes, Dublin 46.86 F/S PR (Δ=1.51,3.1%)
LR (Δ=1.51,3.1%)		 2
5/8/12 DFAL Frosh Soph Championships 46.13 F/S PR (Δ=0.73,1.6%)
SR
LR (Δ=0.73,1.6%)		 1
3/9/13 Dan Gabor Sprint Festival 46.75 V SR (Δ=-0.62,-1.3%)
LY (Δ=3.54,7.0%)		 28
3/27/13 DFAL Meet vs. Acalanes 46.90 V LY (Δ=1.47,3.0%) 5

4x400m

Date Meet Result Div Record Place Pts
3/8/13 Dan Gabor Distance Festival 4:00.40 V
3/13/13 DFAL Meet vs. Dublin, Miramonte 4:01.37 V
4/26/13 Robert Warren Relays 3:49.52 V

Long Jump

Date Meet Result Div Record Place Pts
3/21/12 DFAL Meet vs. Dougherty Valley, Dublin 16'1.5 F/S 4
3/28/12 DFAL Meet vs. Alhambra, Dublin, Las Lomas 16'5 F/S PR (Δ=0'3.5,1.8%)
LR (Δ=0'3.5,1.8%)		 5
4/18/12 DFAL Meet vs. Acalanes, Dublin 17'6 F/S PR (Δ=1'1,6.6%)
SR
LR (Δ=1'1,6.6%)		 3
5/8/12 DFAL Frosh Soph Championships 17'2 F/S 3

Triple Jump

Date Meet Result Div Record Place Pts
3/21/12 DFAL Meet vs. Dougherty Valley, Dublin 35'5 F/S 1
3/28/12 DFAL Meet vs. Alhambra, Dublin, Las Lomas 35'5 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 1
4/18/12 DFAL Meet vs. Acalanes, Dublin 37'3.5 F/S PR (Δ=1'10.5,5.3%)
SR
LR (Δ=1'10.5,5.3%)		 1
5/8/12 DFAL Frosh Soph Championships 37'2.5 F/S 1
3/13/13 DFAL Meet vs. Dublin, Miramonte 37'1 V SR (Δ=-0'2.5,-0.6%) 4
3/27/13 DFAL Meet vs. Acalanes 36'10.75 V LY (Δ=1'5.75,4.2%) 4