Career Report for Will Moran

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Will Moran's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 3 17:10 5:43 10/12/13 Castro Valley Trojan Inv 1
Hayward HS 3 16:00 5:20 11/23/13 NCS Cross Country Champs 2
Hidden Lakes Park 2 10:46 5:23 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 11:20 5:40 9/8/12 Ed Sias Invitational 8
Hidden Valley Park 3 16:55 5:38 10/24/12 DFAL Center Meet #2 2
Martinez Shoreline Park 2.1 11:50 5:38 9/6/13 Little Ed Scrimmage 1
Newhall Park 2 12:02 6:01 9/17/11 DeLaSalle Invitational 2
Newhall Park 2.95 15:59 5:25 9/19/12 DFAL Center Meet #1 1
Shadow Cliffs Park 1.9 10:44 5:39 10/26/11 DFAL Center Meet #2 2
Shadow Cliffs Park 2.95 16:21 5:33 9/25/13 DFAL Center Meet #1 4
Stanford Golf Course 3.1 17:02 5:30 9/28/13 Stanford Invitational 2
Woodward Park 2.1 13:14 6:18 10/15/10 Roughrider Invitational 1
Woodward Park 3.1 16:25 5:18 11/30/13 CA State Finals 4

Career Summary

Below is a summary of each season run by Will Moran.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 7 6:23 1/2 31
So 5 6:01 4/5 21
Jr 9 5:35 2/4 9
Sr 10 5:30 4/7 5
Campolindo Career 31 5:46 11/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time Pace Improvement
11/30/13 CA State Finals Woodward Park 3.1 V 48/196 16:25 5:18 You ROCK! (LY, LR, PR)
11/23/13 NCS Cross Country Champs Hayward HS 3 V 12/149 16:00 5:20 You ROCK! (LY, LR, PR)
11/9/13 DFAL Championships Shadow Cliffs Park 2.95 V 19/54 16:29 5:35
10/30/13 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 18/63 16:22 5:33
10/18/13 Roughrider Invitational Woodward Park 3.1 V 22/225 17:01 5:29
10/12/13 Castro Valley Trojan Inv Canyon Middle School 3 V 15/166 17:10 5:43
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 36/242 17:02 5:30 You ROCK! (LY, LR, PR)
9/25/13 DFAL Center Meet #1 Shadow Cliffs Park 2.95 V 8/60 16:21 5:33 You ROCK! (LR, PR)
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 V 21/127 10:46 5:23
9/6/13 Little Ed Scrimmage Martinez Shoreline Park 2.1 V 11:50 5:38
11/24/12 CA State Finals Woodward Park 3.1 V 108/193 16:59 5:29
11/17/12 NCS Cross Country Champs Hayward HS 3 V 27/132 17:03 5:41
11/3/12 DFAL Championships Hidden Valley Park 3 V 23/47 17:13 5:44
10/24/12 DFAL Center Meet #2 Hidden Valley Park 3 V 19/56 16:55 5:38
10/12/12 Roughrider Invitational Woodward Park 3.1 V 8/121 16:49 5:26
9/29/12 Stanford Invitational Stanford Golf Course 3.1 V 60/186 17:21 5:36
9/19/12 DFAL Center Meet #1 Newhall Park 2.95 V 9/49 15:59 5:25
9/8/12 Ed Sias Invitational Hidden Valley Park 2 V 40/161 11:20 5:40 You ROCK! (LY, LR, PR)
8/31/12 Little Ed Scrimmage Hidden Valley Park 2 11:25 5:43 You ROCK! (LY, LR, PR)
11/5/11 DFAL Championships Hidden Valley Park 2 F/S 6/131 11:33 5:47 You ROCK! (LY, LR, PR)
10/26/11 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 6/132 10:44 5:39 You ROCK! (LY, LR, PR)
9/17/11 DeLaSalle Invitational Newhall Park 2 F/S 37/216 12:02 6:01 You ROCK! (LY, LR, PR)
9/10/11 Ed Sias Invitational Hidden Valley Park 2 F/S 38/226 12:17 6:08 You ROCK! (LY, LR, PR)
9/2/11 Little Ed Scrimmage Hidden Valley Park 2 V 12:54 6:27
11/6/10 DFAL Championships Hidden Valley Park 2 F/S 42/145 12:42 6:21 You ROCK! (LR, PR)
10/20/10 DFAL League Meet #2 Shadow Cliffs Park 1.9 F/S 34/157 11:33 6:05
10/15/10 Roughrider Invitational Woodward Park 2.1 F/S 31/131 13:14 6:18
10/2/10 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 19/118 18:39 6:19
9/29/10 DFAL Center Meet #1 Hidden Valley Park 2 F/S 35/159 13:13 6:37
9/18/10 DeLaSalle Invitational Newhall Park 2 F/S 81/157 12:52 6:26
9/11/10 Ed Sias Invitational Hidden Valley Park 2 Fr 31/188 13:13 6:37

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


400m

Date Meet Result Record Notes
3/9/13 Dan Gabor Sprint Festival 1:01.34 143

800m

Date Meet Result Record Notes
3/17/12 Dublin Distance Fiesta 2:25.79 12
3/28/12 DFAL Meet vs. Alhambra, Dublin, Las Lomas 2:25.50 PR (Δ=0.29), LR (Δ=0.29) 8

1600m

Date Meet Result Record Notes
3/2/12 Red vs. Blue Practice Meet 5:10.16 5
3/17/12 Dublin Distance Fiesta 5:04.51 PR (Δ=5.65), LR (Δ=5.65) 5
3/28/12 DFAL Meet vs. Alhambra, Dublin, Las Lomas 5:12.01 7
4/18/12 DFAL Meet vs. Acalanes, Dublin 4:59.54 PR (Δ=4.97), LR (Δ=12.47) 3
5/8/12 DFAL Frosh Soph Championships 4:56.20 PR (Δ=3.34), LR (Δ=3.34) 10
3/13/13 DFAL Meet vs. Dublin, Miramonte 4:51.90 PR (Δ=4.30), LR (Δ=4.30), LY (Δ=12.61) 7
3/27/13 DFAL Meet vs. Acalanes 4:49.78 PR (Δ=2.12), LR (Δ=2.12), LY (Δ=22.23) 7
4/23/14 DFAL Meet vs. Acalanes, Dublin 4:43.51 PR (Δ=6.27), LR (Δ=6.27)
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 4:43.11 PR (Δ=0.40), LR (Δ=0.40) 6
5/14/14 DFAL Varsity Trials 4:46.21 14

3200m

Date Meet Result Record Notes
3/9/12 Dan Gabor Distance Festival 10:33.82 59
3/21/12 DFAL Meet vs. Dougherty Valley, Dublin 10:43.00 1
4/18/12 DFAL Meet vs. Acalanes, Dublin 10:55.31 3
5/8/12 DFAL Frosh Soph Championships 10:32.40 PR (Δ=1.42), LR (Δ=22.91) 3
3/8/13 Dan Gabor Distance Festival 10:21.50 PR (Δ=10.90), LR (Δ=10.90), LY (Δ=12.32) 29
3/15/14 Dublin Distance Fiesta 10:04.24 PR (Δ=17.26), LR (Δ=17.26) 50
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 10:06.83
4/30/14 DFAL Meet vs. Dublin, Miramonte 9:58.01 PR (Δ=6.23), LR (Δ=8.82) 2
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 10:23.04 5
5/16/14 DFAL Varsity Finals 9:49.97 PR (Δ=8.04), LR (Δ=33.07) 6
5/24/14 NCS Tri-Valley Championships 10:01.04 11