Career Report for Yash Attal

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Yash Attal's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3.1 21:11 6:50 10/26/12 Arcadia Apache Invite 1
Central Park HB 3 21:35 7:12 10/8/11 Central Park Invitational 1
Estancia HS 3 19:32 6:31 9/15/12 Woodbridge Invitational 2
Irvine Regional Park 3 18:51 6:17 11/1/12 South Coast League Finals 6
San Buenaventura St Beach 3 19:51 6:37 9/7/12 Seaside Invitational 3

Career Summary

Below is a summary of each season run by Yash Attal.

Year # of Races Average Pace Improvements / Chances Rank on Team
So 3 7:38 0/0 94
Jr 4 7:10 3/3 74
Sr 6 6:43 4/5 83
Trabuco Hills Career 13 7:04 7/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/1/12 South Coast League Finals Irvine Regional Park 3 JV 85/105 18:51 6:17 You ROCK! (LY, LR, PR)
10/26/12 Arcadia Apache Invite Arcadia County Park 3.1 JV 225/284 21:11 6:50
10/13/12 Orange County Champ Irvine Regional Park 3 JV 169/192 21:10 7:03
10/3/12 South Coast Lge Cluster Irvine Regional Park 3 JV 88/97 21:08 7:03 You ROCK! (LR)
9/15/12 Woodbridge Invitational Estancia HS 3 Sr 191/218 19:32 6:31 You ROCK! (LR, PR)
9/7/12 Seaside Invitational San Buenaventura St Beach 3 Sr 236/290 19:51 6:37 You ROCK! (LY, LR, PR)
11/3/11 South Coast League Finals Irvine Regional Park 3 JV 108/111 21:54 7:18 You ROCK! (LY)
10/8/11 Central Park Invitational Central Park HB 3 JV 185/220 21:35 7:12
10/4/11 South Coast Lge Cluster Irvine Regional Park 3 JV 93/100 20:54 6:58 You ROCK! (LR, PR)
9/9/11 Seaside Invitational San Buenaventura St Beach 3 Jr 298/333 21:43 7:14 You ROCK! (LY, LR, PR)
11/4/10 South Coast League Finals Irvine Regional Park 3 So 91/91 23:09 7:43
9/18/10 Woodbridge Invitational Estancia HS 3 So 284/289 22:45 7:35
9/10/10 Seaside Invitational San Buenaventura St Beach 3 So 301/349 22:49 7:36

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
3/1/12 Downey Dual 2:47.14c

1600m

Date Meet Result Record Notes
3/1/12 Downey Dual 6:00.14c
3/8/12 Orange Lutheran Dual 5:59.14c PR (Δ=1.00), LR (Δ=1.00)
3/24/12 Distance Meet of Champions 5:50.64 PR (Δ=8.50), LR (Δ=8.50) 10
3/30/12 Trabuco Hills Distance Carnival 5:48.79 PR (Δ=1.85), LR (Δ=1.85) 170