Career Report for Jake Sugawara

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Jake Sugawara's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 18:54 6:18 10/28/11 Arcadia Apache Invite 1
Arcadia County Park 3.1 20:47 6:42 10/26/12 Arcadia Apache Invite 1
Central Park HB 3 19:03 6:21 10/8/11 Central Park Invitational 3
Dana Hills HS 3 18:38 6:13 9/24/11 Dana Hills Invitational 3
Estancia HS 3 18:14 6:05 9/17/11 Woodbridge Invitational 3
Irvine Regional Park 3 18:35 6:12 10/15/11 Orange County Champ 8
Kit Carson Park 3.04 19:32 6:26 10/19/12 Kit Carson Invitational 1
Mt. Sac 2.93 20:00 6:50 10/22/11 Mt. Sac Invitational 2
San Buenaventura St Beach 3 19:09 6:23 9/7/12 Seaside Invitational 2

Career Summary

Below is a summary of each season run by Jake Sugawara.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 4 7:37 0/1 91
So 8 6:18 4/4 53
Jr 6 6:28 1/4 69
Sr 6 6:41 1/6 65
Trabuco Hills Career 24 6:39 6/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time Pace Improvement
11/6/13 South Coast League Finals Irvine Regional Park 3 JV 66/89 18:53 6:18 You ROCK! (LR)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 JV 239/341 20:08 6:52
10/8/13 South Coast Lge Cluster Irvine Regional Park 3 JV 76/93 20:35 6:52
10/5/13 Central Park Invitational Central Park HB 3 JV 121/179 20:13 6:44
9/28/13 Dana Hills Invitational Dana Hills HS 3 Sr 108/117 20:29 6:50
9/21/13 Woodbridge Invitational Estancia HS 3 Sr 118/149 19:40 6:33
10/26/12 Arcadia Apache Invite Arcadia County Park 3.1 JV 209/284 20:47 6:42
10/19/12 Kit Carson Invitational Kit Carson Park 3.04 Jr/Sr 62/132 19:32 6:26
10/13/12 Orange County Champ Irvine Regional Park 3 JV 143/192 19:51 6:37
9/22/12 Dana Hills Invitational Dana Hills HS 3 Jr 146/217 18:59 6:20
9/15/12 Woodbridge Invitational Estancia HS 3 Jr 193/276 18:54 6:18
9/7/12 Seaside Invitational San Buenaventura St Beach 3 Jr 221/320 19:09 6:23 You ROCK! (LR, PR)
11/3/11 South Coast League Finals Irvine Regional Park 3 So 52/77 18:35 6:12 You ROCK! (LY, LR, PR)
10/28/11 Arcadia Apache Invite Arcadia County Park 3 So 138/264 18:54 6:18
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 So 70/153 20:00 6:50
10/15/11 Orange County Champ Irvine Regional Park 3 So 72/168 18:35 6:12 You ROCK! (LR, PR)
10/8/11 Central Park Invitational Central Park HB 3 So 60/201 19:03 6:21 You ROCK! (LY, LR, PR)
10/4/11 South Coast Lge Cluster Irvine Regional Park 3 So 46/77 18:43 6:14 You ROCK! (LY, LR, PR)
9/24/11 Dana Hills Invitational Dana Hills HS 3 So 129/241 18:38 6:13
9/17/11 Woodbridge Invitational Estancia HS 3 So 162/335 18:14 6:05
11/4/10 South Coast League Finals Irvine Regional Park 3 Fr 87/95 22:40 7:33
10/9/10 Central Park Invitational Central Park HB 3 Fr 221/234 24:04 8:01
10/6/10 South Coast Lge Cluster Irvine Regional Park 3 Fr 73/95 21:05 7:02
9/10/10 Seaside Invitational San Buenaventura St Beach 3 Fr 254/319 23:41 7:54

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
3/1/12 Downey Dual 2:26.14c
3/14/13 Tesoro Dual 2:34.16 13

1600m

Date Meet Result Record Notes
3/1/12 Downey Dual 5:15.14c
3/24/12 Distance Meet of Champions 5:21.78 13
3/14/13 Tesoro Dual 5:58.45 20

3200m

Date Meet Result Record Notes
3/8/12 Orange Lutheran Dual 11:14.14c