Career Report for Jake Sugawara
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jake Sugawara's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 3 | 18:54 | 6:18 | 115 | 10/28/11 | Arcadia Apache Invite | 1 |
| Arcadia County Park | 3.1 | 20:46.8 | 6:42 | 54 | 10/26/12 | Arcadia Apache Invite | 1 |
| Central Park HB Old | 3 | 19:03 | 6:21 | 124 | 10/8/11 | Central Park Invitational | 3 |
| Dana Hills HS | 3 | 18:38 | 6:13 | 298 | 9/24/11 | Dana Hills Invitational | 3 |
| Estancia HS | 3 | 18:14 | 6:05 | 96 | 9/17/11 | Woodbridge XC Classic | 3 |
| Irvine Regional Park | 3 | 18:35 | 6:12 | 245 | 10/15/11 | Orange County Champ | 4 |
| Irvine Regional Pk Finals | 3 | 18:35 | 6:12 | 306 | 11/3/11 | South Coast League Finals | 4 |
| Kit Carson Park | 3.04 | 19:32 | 6:26 | 44 | 10/19/12 | Kit Carson Invitational | 1 |
| Mt. Sac | 2.93 | 20:00 | 6:50 | 313 | 10/22/11 | Mt. Sac Invitational | 2 |
| San Buenaventura St Beach | 3 | 19:09.45 | 6:23 | 180 | 9/7/12 | Seaside Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:14 | 6:05 | 9/17/11 | Woodbridge XC Classic | Estancia HS | 20 |
| 3.1 | 20:46.8 | 6:42 | 10/26/12 | Arcadia Apache Invite | Arcadia County Park | 1 |
Career Summary
Below is a summary of each season run by Jake Sugawara.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 7:37 | 0/1 | 90 | -1.33 |
| So | 8 | 6:18 | 3/3 | 53 | 0.41 |
| Jr | 6 | 6:28 | 1/4 | 67 | 0.39 |
| Sr | 6 | 6:41 | 0/6 | 64 | 0.09 |
| Trabuco Hills Career | 24 | 6:39 | 4/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/13 | South Coast League Finals | Irvine Regional Pk Finals | 3 | JV | 66/89 | 0.00 | 18:52.7 | 6:18 | |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 239/341 | -0.27 | 20:08 | 6:52 | |
| 10/8/13 | South Coast Lge Cluster | Irvine Regional Park | 3 | JV | 76/93 | -0.51 | 20:35.2 | 6:52 | |
| 10/5/13 | Central Park Invitational | Central Park HB Old | 3 | JV | 121/179 | 0.09 | 20:13.1 | 6:44 | You ROCK! (SBP) |
| 9/28/13 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 108/117 | -0.49 | 20:29.4 | 6:50 | |
| 9/21/13 | Woodbridge XC Classic | Estancia HS | 3 | Sr | 118/149 | -0.49 | 19:40 | 6:33 | |
| 10/26/12 | Arcadia Apache Invite | Arcadia County Park | 3.1 | JV | 209/284 | -0.36 | 20:46.8 | 6:42 | |
| 10/19/12 | Kit Carson Invitational | Kit Carson Park | 3.04 | Jr/Sr | 62/132 | 0.39 | 19:32 | 6:26 | You ROCK! (SBP) |
| 10/13/12 | Orange County Champ | Irvine Regional Park | 3 | JV | 143/192 | -0.25 | 19:51 | 6:37 | |
| 9/22/12 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 146/217 | 0.15 | 18:59.3 | 6:20 | |
| 9/15/12 | Woodbridge XC Classic | Estancia HS | 3 | Jr | 193/276 | -0.03 | 18:54 | 6:18 | |
| 9/7/12 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 221/320 | 0.09 | 19:09.45 | 6:23 | You ROCK! (LR, PR) |
| 11/3/11 | South Coast League Finals | Irvine Regional Pk Finals | 3 | So | 52/77 | -0.23 | 18:35 | 6:12 | You ROCK! (LY, LR, PR) |
| 10/28/11 | Arcadia Apache Invite | Arcadia County Park | 3 | So | 138/264 | -0.02 | 18:54 | 6:18 | |
| 10/22/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 70/153 | -0.29 | 20:00 | 6:50 | |
| 10/15/11 | Orange County Champ | Irvine Regional Park | 3 | So | 72/168 | 0.33 | 18:35 | 6:12 | You ROCK! (LR, PR) |
| 10/8/11 | Central Park Invitational | Central Park HB Old | 3 | So | 60/201 | 0.41 | 19:03 | 6:21 | You ROCK! (LY, LR, PR, SBP) |
| 10/4/11 | South Coast Lge Cluster | Irvine Regional Park | 3 | So | 46/77 | 0.02 | 18:43 | 6:14 | |
| 9/24/11 | Dana Hills Invitational | Dana Hills HS | 3 | So | 129/241 | 0.24 | 18:38 | 6:13 | |
| 9/17/11 | Woodbridge XC Classic | Estancia HS | 3 | So | 162/335 | 0.16 | 18:14 | 6:05 | You ROCK! (DPR) |
| 11/4/10 | South Coast League Finals | Irvine Regional Pk Finals | 3 | Fr | 87/95 | -1.90 | 22:39.7 | 7:33 | |
| 10/9/10 | Central Park Invitational | Central Park HB Old | 3 | Fr | 221/234 | -1.50 | 24:04 | 8:01 | |
| 10/6/10 | South Coast Lge Cluster | Irvine Regional Pk Finals | 3 | Fr | 73/95 | -1.52 | 21:05 | 7:02 | You ROCK! (DPR) |
| 9/10/10 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 254/319 | -1.33 | 23:40.8 | 7:54 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2012 Outdoor | So | 2:26.14 c PR | 5:15.14 c PR | 11:14.14 c PR | |
| 2013 Outdoor | Jr | 2:34.16 | 5:58.45 | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/12 | Downey Dual | 2:26.14c | F/S | SR | ||
| 3/14/13 | Tesoro Dual | 2:34.16 | V | SR (Δ=-8.02,-5.5%) | 13 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/12 | Downey Dual | 5:15.14c | F/S | SR | ||
| 3/24/12 | Distance Meet of Champions | 5:21.78 | F/S | 13 | ||
| 3/14/13 | Tesoro Dual | 5:58.45 | V | SR (Δ=-43.31,-13.7%) | 20 |