Career Report for Alyssa Schleger
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Personal Bests
Below is a listing of Alyssa Schleger's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Arcadia County Park | 3 | 20:39 | 6:53 | 10/28/11 | Arcadia Apache Invite | 1 |
| Arcadia County Park | 3.1 | 21:02 | 6:47 | 10/26/12 | Arcadia Apache Invite | 1 |
| Central Park HB | 3 | 20:33 | 6:51 | 10/6/12 | Central Park Invitational | 3 |
| Dana Hills HS | 3 | 20:06 | 6:42 | 9/22/12 | Dana Hills Invitational | 3 |
| Estancia HS | 3 | 20:41 | 6:54 | 9/15/12 | Woodbridge Invitational | 2 |
| Irvine Regional Park | 3 | 19:22 | 6:27 | 11/1/12 | South Coast League Finals | 9 |
| Mt. Sac | 2.93 | 21:11 | 7:14 | 10/23/10 | Mt. Sac Invitational | 2 |
| San Buenaventura St Beach | 3 | 20:03 | 6:41 | 9/7/12 | Seaside Invitational | 3 |
Career Summary
Below is a summary of each season run by Alyssa Schleger.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team |
|---|---|---|---|---|
| Fr | 8 | 7:02 | 0/2 | 26 |
| So | 8 | 7:02 | 4/7 | 25 |
| Jr | 8 | 6:43 | 7/7 | 18 |
| Trabuco Hills Career | 24 | 6:56 | 11/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|
| 11/1/12 | South Coast League Finals | Irvine Regional Park | 3 | JV | 22/110 | 19:22 | 6:27 | You ROCK! (LY, LR, PR) |
| 10/26/12 | Arcadia Apache Invite | Arcadia County Park | 3.1 | JV | 12/180 | 21:02 | 6:47 | |
| 10/13/12 | Orange County Champ | Irvine Regional Park | 3 | JV | 23/203 | 19:53 | 6:38 | You ROCK! (LY, LR, PR) |
| 10/6/12 | Central Park Invitational | Central Park HB | 3 | JV | 14/185 | 20:33 | 6:51 | You ROCK! (LY, LR, PR) |
| 10/3/12 | South Coast Lge Cluster | Irvine Regional Park | 3 | JV | 21/108 | 20:19 | 6:46 | You ROCK! (LY) |
| 9/22/12 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 48/201 | 20:06 | 6:42 | You ROCK! (LY, LR, PR) |
| 9/15/12 | Woodbridge Invitational | Estancia HS | 3 | JV | 15/261 | 20:41 | 6:54 | You ROCK! (LR, PR) |
| 9/7/12 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 41/236 | 20:03 | 6:41 | You ROCK! (LY, LR, PR) |
| 11/3/11 | South Coast League Finals | Irvine Regional Park | 3 | So | 17/86 | 19:59 | 6:40 | You ROCK! (LY, LR, PR) |
| 10/28/11 | Arcadia Apache Invite | Arcadia County Park | 3 | F/S | 52/371 | 20:39 | 6:53 | |
| 10/22/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 37/149 | 22:57 | 7:50 | |
| 10/15/11 | Orange County Champ | Irvine Regional Park | 3 | F/S | 53/282 | 20:55 | 6:58 | |
| 10/8/11 | Central Park Invitational | Central Park HB | 3 | F/S | 27/322 | 20:58 | 6:59 | You ROCK! (LY, LR, PR) |
| 10/4/11 | South Coast Lge Cluster | Irvine Regional Park | 3 | So | 21/83 | 20:41 | 6:54 | You ROCK! (LR) |
| 9/24/11 | Dana Hills Invitational | Dana Hills HS | 3 | So | 86/229 | 20:59 | 7:00 | |
| 9/9/11 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 64/306 | 20:59 | 7:00 | You ROCK! (LY, LR, PR) |
| 11/4/10 | South Coast League Finals | Irvine Regional Park | 3 | Fr | 11/90 | 20:48 | 6:56 | |
| 10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 14/114 | 21:11 | 7:14 | |
| 10/16/10 | Orange County Champ | Irvine Regional Park | 3 | F/S | 19/289 | 20:14 | 6:45 | |
| 10/9/10 | Central Park Invitational | Central Park HB | 3 | F/S | 26/289 | 21:29 | 7:10 | |
| 10/6/10 | South Coast Lge Cluster | Irvine Regional Park | 3 | Fr | 7/100 | 20:09 | 6:43 | |
| 9/25/10 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 46/267 | 20:37 | 6:52 | |
| 9/18/10 | Woodbridge Invitational | Estancia HS | 3 | Fr | 28/173 | 21:20 | 7:07 | |
| 9/10/10 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 46/254 | 22:28 | 7:29 |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.
Track Results
800m
| Date | Meet | Result | Record | Notes |
|---|---|---|---|---|
| 3/1/12 | Downey Dual | 2:52.14c | ||
| 3/8/12 | Orange Lutheran Dual | 2:46.14c | PR (Δ=6.00), LR (Δ=6.00) | |
| 3/7/13 | Orange Lutheran Dual | 2:45.00 | PR (Δ=1.14), LR (Δ=1.14), LY (Δ=1.14) | |
| 3/14/13 | Tesoro Dual | 2:45.51 | LY (Δ=0.63) | 10 |
| 3/20/13 | Dana Hills Dual | 2:41.00 | PR (Δ=4.00), LR (Δ=4.51) |
1600m
| Date | Meet | Result | Record | Notes |
|---|---|---|---|---|
| 3/1/12 | Downey Dual | 6:10.14c | ||
| 3/8/12 | Orange Lutheran Dual | 6:03.14c | PR (Δ=7.00), LR (Δ=7.00) | |
| 3/7/13 | Orange Lutheran Dual | 5:55.00 | PR (Δ=8.14), LR (Δ=8.14), LY (Δ=8.14) | |
| 3/14/13 | Tesoro Dual | 5:59.91 | LY (Δ=3.23) | 13 |
| 3/20/13 | Dana Hills Dual | 5:49.00 | PR (Δ=6.00), LR (Δ=10.91) |
3200m
| Date | Meet | Result | Record | Notes |
|---|---|---|---|---|
| 3/16/13 | Laguna Beach Trophy Invitational | 12:33.00 |