Career Report for Alyssa Schleger

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Alyssa Schleger's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 20:39 6:53 10/28/11 Arcadia Apache Invite 1
Arcadia County Park 3.1 21:02 6:47 10/26/12 Arcadia Apache Invite 1
Central Park HB 3 20:33 6:51 10/6/12 Central Park Invitational 3
Dana Hills HS 3 19:06 6:22 9/28/13 Dana Hills Invitational 4
Estancia HS 3 19:30 6:30 9/21/13 Woodbridge Invitational 3
Irvine Regional Park 3 19:22 6:27 11/1/12 South Coast League Finals 12
Mt. Sac 2.93 20:33 7:01 10/26/13 Mt. Sac Invitational 3
San Buenaventura St Beach 3 19:14 6:25 9/6/13 Seaside Invitational 4

Career Summary

Below is a summary of each season run by Alyssa Schleger.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 8 7:02 0/2 26
So 8 7:02 4/7 24
Jr 8 6:43 7/7 16
Sr 7 6:38 4/7 15
Trabuco Hills Career 31 6:51 15/23

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/6/13 South Coast League Finals Irvine Regional Park 3 JV 25/93 20:14 6:45
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 JV 45/121 20:33 7:01 You ROCK! (LR, PR)
10/19/13 Orange County Champ Irvine Regional Park 3 JV 11/201 20:09 6:43
10/8/13 South Coast Lge Cluster Irvine Regional Park 3 JV 10/88 19:54 6:38
9/28/13 Dana Hills Invitational Dana Hills HS 3 Sr 23/165 19:06 6:22 You ROCK! (LY, LR, PR)
9/21/13 Woodbridge Invitational Estancia HS 3 JV 5/231 19:30 6:30 You ROCK! (LY, LR, PR)
9/6/13 Seaside Invitational San Buenaventura St Beach 3 Sr 30/201 19:14 6:25 You ROCK! (LY, LR, PR)
11/1/12 South Coast League Finals Irvine Regional Park 3 JV 22/110 19:22 6:27 You ROCK! (LY, LR, PR)
10/26/12 Arcadia Apache Invite Arcadia County Park 3.1 JV 12/180 21:02 6:47
10/13/12 Orange County Champ Irvine Regional Park 3 JV 23/203 19:53 6:38 You ROCK! (LY, LR, PR)
10/6/12 Central Park Invitational Central Park HB 3 JV 14/185 20:33 6:51 You ROCK! (LY, LR, PR)
10/3/12 South Coast Lge Cluster Irvine Regional Park 3 JV 21/108 20:19 6:46 You ROCK! (LY)
9/22/12 Dana Hills Invitational Dana Hills HS 3 Jr 48/201 20:06 6:42 You ROCK! (LY, LR, PR)
9/15/12 Woodbridge Invitational Estancia HS 3 JV 15/261 20:41 6:54 You ROCK! (LR, PR)
9/7/12 Seaside Invitational San Buenaventura St Beach 3 Jr 41/236 20:03 6:41 You ROCK! (LY, LR, PR)
11/3/11 South Coast League Finals Irvine Regional Park 3 So 17/86 19:59 6:40 You ROCK! (LY, LR, PR)
10/28/11 Arcadia Apache Invite Arcadia County Park 3 F/S 52/371 20:39 6:53
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 So 37/149 22:57 7:50
10/15/11 Orange County Champ Irvine Regional Park 3 F/S 53/282 20:55 6:58
10/8/11 Central Park Invitational Central Park HB 3 F/S 27/322 20:58 6:59 You ROCK! (LY, LR, PR)
10/4/11 South Coast Lge Cluster Irvine Regional Park 3 So 21/83 20:41 6:54 You ROCK! (LR)
9/24/11 Dana Hills Invitational Dana Hills HS 3 So 86/229 20:59 7:00
9/9/11 Seaside Invitational San Buenaventura St Beach 3 So 64/306 20:59 7:00 You ROCK! (LY, LR, PR)
11/4/10 South Coast League Finals Irvine Regional Park 3 Fr 11/90 20:48 6:56
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 Fr 14/114 21:11 7:14
10/16/10 Orange County Champ Irvine Regional Park 3 F/S 19/289 20:14 6:45
10/9/10 Central Park Invitational Central Park HB 3 F/S 26/289 21:29 7:10
10/6/10 South Coast Lge Cluster Irvine Regional Park 3 Fr 7/100 20:09 6:43
9/25/10 Dana Hills Invitational Dana Hills HS 3 Fr 46/267 20:37 6:52
9/18/10 Woodbridge Invitational Estancia HS 3 Fr 28/173 21:20 7:07
9/10/10 Seaside Invitational San Buenaventura St Beach 3 Fr 46/254 22:28 7:29

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
3/1/12 Downey Dual 2:52.14c
3/8/12 Orange Lutheran Dual 2:46.14c PR (Δ=6.00), LR (Δ=6.00)
3/7/13 Orange Lutheran Dual 2:45.00 PR (Δ=1.14), LR (Δ=1.14), LY (Δ=1.14)
3/14/13 Tesoro Dual 2:45.51 LY (Δ=0.63) 10
3/20/13 Dana Hills Dual 2:41.00 PR (Δ=4.00), LR (Δ=4.51)

1600m

Date Meet Result Record Notes
3/1/12 Downey Dual 6:10.14c
3/8/12 Orange Lutheran Dual 6:03.14c PR (Δ=7.00), LR (Δ=7.00)
3/7/13 Orange Lutheran Dual 5:55.00 PR (Δ=8.14), LR (Δ=8.14), LY (Δ=8.14)
3/14/13 Tesoro Dual 5:59.91 LY (Δ=3.23) 13
3/20/13 Dana Hills Dual 5:49.00 PR (Δ=6.00), LR (Δ=10.91)

3200m

Date Meet Result Record Notes
3/16/13 Laguna Beach Trophy Invitational 12:33.00