Career Report for Delaney Miller
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Personal Bests
Below is a listing of Delaney Miller's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Dana Hills HS | 3 | 17:45 | 5:55 | 9/22/12 | Dana Hills Invitational | 3 |
| Discovery Lake | 1 | 5:02 | 5:02 | 11/1/12 | Time Trial #2 | 3 |
| Kit Carson Park | 2 | 11:40 | 5:50 | 9/8/12 | Bronco Roundup | 3 |
| Kit Carson Park | 3.04 | 20:03 | 6:36 | 11/9/12 | Coastal League Finals | 3 |
| Lindo Lake Park | 1.65 | 9:15 | 5:36 | 9/1/12 | Vaquero Stampede | 3 |
| Mission Bay Park | 3.1 | 19:38 | 6:20 | 10/25/12 | Coastal League Cluster #2 | 2 |
| Morley Field | 2.75 | 17:17 | 6:17 | 11/17/12 | San Diego Section Finals | 4 |
| Mt. Sac | 2.93 | 19:19 | 6:36 | 10/21/11 | Mt. Sac Invitational | 3 |
| UCSD Par Course | 3 | 18:53 | 6:18 | 10/11/12 | Coastal League Cluster #1 | 2 |
| Woodward Park | 3.1 | 18:56 | 6:06 | 11/24/12 | CA State Finals | 3 |
Career Summary
Below is a summary of each season run by Delaney Miller.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team |
|---|---|---|---|---|
| Fr | 9 | 6:38 | 1/1 | 1 |
| So | 11 | 6:21 | 8/8 | 1 |
| Jr | 11 | 6:10 | 10/11 | 1 |
| Pacific Ridge Career | 31 | 6:22 | 19/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 8/184 | 18:56 | 6:06 | You ROCK! (LY, LR, PR) |
| 11/17/12 | San Diego Section Finals | Morley Field | 2.75 | V | 1/60 | 17:17 | 6:17 | You ROCK! (LY, LR, PR) |
| 11/9/12 | Coastal League Finals | Kit Carson Park | 3.04 | V | 1/72 | 20:03 | 6:36 | You ROCK! (LY, LR, PR) |
| 11/1/12 | Time Trial #2 | Discovery Lake | 1 | V | 5:02 | 5:02 | You ROCK! (LY, LR, PR) | |
| 10/25/12 | Coastal League Cluster #2 | Mission Bay Park | 3.1 | V | 1/54 | 19:38 | 6:20 | You ROCK! (LY, LR, PR) |
| 10/19/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 23/105 | 20:11 | 6:53 | |
| 10/11/12 | Coastal League Cluster #1 | UCSD Par Course | 3 | V | 1/57 | 18:53 | 6:18 | You ROCK! (LY, LR, PG, PR) |
| 9/22/12 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 2/179 | 17:45 | 5:55 | You ROCK! (LY, LR, PR) |
| 9/8/12 | Bronco Roundup | Kit Carson Park | 2 | V | 5/90 | 11:40 | 5:50 | You ROCK! (LY, LR, PR) |
| 9/1/12 | Vaquero Stampede | Lindo Lake Park | 1.65 | Jr/Sr | 1/173 | 9:15 | 5:36 | You ROCK! (LY, LR, PG, PR) |
| 8/15/12 | Time Trial #1 | Discovery Lake | 1 | V | 5:04 | 5:04 | You ROCK! (LR, PR) | |
| 11/26/11 | CA State Finals | Woodward Park | 3.1 | V | 17/175 | 19:30 | 6:17 | You ROCK! (LY, LR, PR) |
| 11/19/11 | San Diego Section Finals | Morley Field | 2.75 | V | 1/40 | 17:35 | 6:24 | You ROCK! (LY, LR, PR) |
| 11/11/11 | Coastal League Finals | Kit Carson Park | 3.04 | V | 1/63 | 20:14 | 6:39 | You ROCK! (LY, LR, PR) |
| 11/3/11 | Time Trial #2 | Discovery Lake | 1 | V | 5:14 | 5:14 | ||
| 10/27/11 | Coastal League Cluster #2 | Mission Bay Park | 3.1 | V | 1/44 | 20:12 | 6:31 | |
| 10/21/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 3/114 | 19:19 | 6:36 | You ROCK! (LY, LR, PR) |
| 10/13/11 | Coastal League Cluster #1 | UCSD Par Course | 3 | V | 1/42 | 19:57 | 6:39 | |
| 9/24/11 | Dana Hills Invitational | Dana Hills HS | 3 | F/S | 2/166 | 18:56 | 6:19 | You ROCK! (LY, LR, PR) |
| 9/10/11 | Bronco Roundup | Kit Carson Park | 2 | V | 3/77 | 12:15 | 6:08 | You ROCK! (LY, LR, PR) |
| 9/3/11 | Vaquero Stampede | Lindo Lake Park | 1.65 | F/S | 2/76 | 9:53 | 5:59 | You ROCK! (LY, LR, PG, PR) |
| 8/24/11 | Time Trial #1 | CSU San Marco Track | 1 | V | 5:27 | 5:27 | You ROCK! (LR, PR) | |
| 11/27/10 | CA State Finals | Woodward Park | 3.1 | V | 43/169 | 20:27 | 6:36 | |
| 11/20/10 | San Diego Section Finals | Morley Field | 2.75 | V | 1/33 | 17:58 | 6:32 | You ROCK! (LR, PR) |
| 11/12/10 | Coastal League Finals | Kit Carson Park | 3.04 | V | 3/54 | 21:09 | 6:57 | |
| 11/5/10 | Time Trial #2 | CSU San Marco Track | 1 | V | 5:39 | 5:39 | ||
| 10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 7/187 | 19:58 | 6:49 | |
| 10/1/10 | Saints Small School Invit | Morley Field | 2.75 | V | 7/79 | 18:27 | 6:43 | |
| 9/25/10 | Dana Hills Invitational | Dana Hills HS | 3 | F/S | 5/202 | 19:55 | 6:38 | |
| 9/11/10 | Bronco Roundup | Kit Carson Park | 2 | Fr | 1/81 | 13:15 | 6:38 | |
| 9/4/10 | Vaquero Stampede | Lindo Lake Park | 1.65 | F/S | 1/25 | 10:36 | 6:25 |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.