Career Report for Nadia Aquil
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nadia Aquil's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 17:50.3 | 8:30 | 19 | 10/12/13 | Castro Valley Trojan Inv | 1 |
| Hidden Lakes Park | 2 | 16:13.3 | 8:07 | 15 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 16:10.3 | 8:05 | 222 | 11/8/14 | DFAL Championships | 8 |
| Martinez Shoreline Park | 2.1 | 17:46 | 8:28 | 16 | 9/6/13 | Little Ed Scrimmage | 1 |
| Newhall Park | 1.95 | 15:59.4 | 8:12 | 99 | 9/19/12 | DFAL Center Meet #1 | 1 |
| Newhall Park | 2 | 16:59 | 8:30 | 188 | 9/20/14 | De La Salle Invitational | 2 |
| Shadow Cliffs Park | 1.9 | 13:59.3 | 7:22 | 53 | 11/9/13 | DFAL Championships | 5 |
| Shadow Cliffs Park | 2.95 | 28:56 | 9:48 | 46 | 10/1/11 | Scott Bauhs Invitational | 1 |
| Woodward Park | 2.1 | 19:32 | 9:18 | 88 | 10/14/11 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:10.3 | 8:05 | 11/8/14 | DFAL Championships | Hidden Valley Park | 11 |
Career Summary
Below is a summary of each season run by Nadia Aquil.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 9:50 | 1/1 | 27 | -0.35 |
| So | 3 | 8:38 | 2/2 | 29 | 0.10 |
| Jr | 6 | 7:59 | 3/3 | 21 | 0.75 |
| Sr | 6 | 8:26 | 4/6 | 23 | 0.37 |
| Campolindo Career | 21 | 8:46 | 10/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/8/14 | DFAL Championships | Hidden Valley Park | 2 | JV | 21/40 | 0.37 | 16:10.3 | 8:05 | You ROCK! (LR, PR, SBP, DPR) |
| 10/29/14 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | JV | 21/41 | 0.28 | 15:00.1 | 7:54 | |
| 10/1/14 | DFAL Center Meet #1 | Hidden Valley Park | 2 | JV | 20/38 | 0.27 | 17:13.3 | 8:37 | You ROCK! (LR) |
| 9/20/14 | De La Salle Invitational | Newhall Park | 2 | JV | 135/225 | -0.14 | 16:59 | 8:30 | You ROCK! (LR, PR) |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 100/159 | -0.27 | 17:47 | 8:54 | |
| 9/5/14 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 17:14 | 8:37 | You ROCK! (LR) | ||
| 11/9/13 | DFAL Championships | Shadow Cliffs Park | 1.9 | JV | 17/51 | 0.75 | 13:59.3 | 7:22 | You ROCK! (LR, PR, SBP) |
| 10/30/13 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | JV | 15/38 | 0.52 | 14:17.6 | 7:31 | You ROCK! (LR, PR) |
| 10/12/13 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | JV | 45/102 | 0.36 | 17:50.3 | 8:30 | |
| 9/25/13 | DFAL Center Meet #1 | Shadow Cliffs Park | 1.9 | JV | 32/54 | 0.25 | 14:57.1 | 7:52 | You ROCK! (LR, PR) |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | V | 93/109 | -0.29 | 16:13.3 | 8:07 | You ROCK! (DPR) |
| 9/6/13 | Little Ed Scrimmage | Martinez Shoreline Park | 2.1 | V | 17:46 | 8:28 | |||
| 11/3/12 | DFAL Championships | Hidden Valley Park | 2 | JV | 35/43 | -0.49 | 17:31 | 8:46 | You ROCK! (LR) |
| 9/19/12 | DFAL Center Meet #1 | Newhall Park | 1.95 | JV | 32/53 | 0.10 | 15:59.4 | 8:12 | You ROCK! (SBP) |
| 8/31/12 | Little Ed Scrimmage | Hidden Valley Park | 2 | 17:51 | 8:56 | You ROCK! (LY) | |||
| 11/5/11 | DFAL Championships | Hidden Valley Park | 2 | F/S | 57/79 | -0.35 | 17:01.1 | 8:31 | You ROCK! (LR, PR, SBP, DPR) |
| 10/26/11 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | F/S | 60/80 | -0.52 | 16:11.3 | 8:31 | |
| 10/14/11 | Roughrider Invitational | Woodward Park | 2.1 | JV | 99/123 | -0.65 | 19:32 | 9:18 | |
| 10/1/11 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Fr | 97/113 | -1.37 | 28:56 | 9:48 | |
| 9/17/11 | De La Salle Invitational | Newhall Park | 2 | F/S | 225/243 | -1.18 | 19:44 | 9:52 | You ROCK! (PG, DPR) |
| 9/2/11 | Little Ed Scrimmage | Hidden Valley Park | 2 | JV | 25:57 | 12:59 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m | 3200m |
|---|---|---|---|---|
| 2013 Outdoor | So | 7:08.90 PR | 15:41.79 PR | |
| 2015 Outdoor | Sr | 7:10.54 | - |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/13 | Dan Gabor Distance Festival | 7:08.90 | V | SR | 194 | |
| 3/21/15 | Dublin Distance Fiesta | 7:10.54 | SR | 256 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/13 | DFAL Meet vs. Dublin, Miramonte | 15:41.79 | F/S | SR | 4 | |
| 3/27/13 | DFAL Meet vs. Acalanes | 15:54.22 | F/S | 3 |