Career Report for Ryan Grace

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Ryan Grace's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 23:59 8:00 10/28/11 Arcadia Apache Invite 1
Arcadia County Park 3.1 22:17 7:11 10/26/12 Arcadia Apache Invite 1
Central Park HB 3 20:37 6:52 10/4/14 Central Park Invitational 3
Dana Hills HS 3 20:24 6:48 9/27/14 Dana Hills Invitational 3
Estancia HS 3 20:22 6:47 9/21/13 Woodbridge Invitational 2
Irvine Regional Park 3 20:30 6:50 10/18/14 Orange County Champ 10
Kit Carson Park 3.04 24:46 8:09 10/19/12 Kit Carson Invitational 1
Mt. Sac 2 14:26 7:13 9/6/14 Fastback Shootout 1
Mt. Sac 2.93 20:15 6:55 10/26/13 Mt. Sac Invitational 2
Orange County Great Park 3 20:32 6:51 9/20/14 Woodbridge Invitational 1
San Buenaventura St Beach 3 21:10 7:03 9/6/13 Seaside Invitational 3

Career Summary

Below is a summary of each season run by Ryan Grace.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 9 8:05 1/2 79
So 5 7:28 2/3 91
Jr 8 7:02 8/8 70
Sr 6 6:58 3/4 71
Trabuco Hills Career 28 7:26 14/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
10/18/14 Orange County Champ Irvine Regional Park 3 JV 146/179 20:30 6:50 You ROCK! (LY, LR, PR)
10/8/14 South Coast Lge Cluster Irvine Regional Park 3 JV 65/70 22:01 7:20
10/4/14 Central Park Invitational Central Park HB 3 JV 163/202 20:37 6:52 You ROCK! (LY, LR, PR)
9/27/14 Dana Hills Invitational Dana Hills HS 3 V 179/196 20:24 6:48 You ROCK! (LY, LR, PR)
9/20/14 Woodbridge Invitational Orange County Great Park 3 Sr 163/172 20:32 6:51
9/6/14 Fastback Shootout Mt. Sac 2 Sr 114/122 14:26 7:13
11/6/13 South Coast League Finals Irvine Regional Park 3 JV 84/89 21:03 7:01 You ROCK! (LR)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 JV 245/341 20:15 6:55 You ROCK! (LR, PR)
10/19/13 Orange County Champ Irvine Regional Park 3 JV 161/176 22:12 7:24 You ROCK! (LY)
10/8/13 South Coast Lge Cluster Irvine Regional Park 3 JV 78/93 20:38 6:53 You ROCK! (LY, LR, PR)
10/5/13 Central Park Invitational Central Park HB 3 JV 147/179 21:23 7:08 You ROCK! (LR, PR)
9/28/13 Dana Hills Invitational Dana Hills HS 3 Jr 156/166 21:15 7:05 You ROCK! (LR, PR)
9/21/13 Woodbridge Invitational Estancia HS 3 Jr 202/231 20:22 6:47 You ROCK! (LR, PR)
9/6/13 Seaside Invitational San Buenaventura St Beach 3 Jr 228/257 21:10 7:03 You ROCK! (LY, LR, PR)
11/1/12 South Coast League Finals Irvine Regional Park 3 So 74/86 20:43 6:54 You ROCK! (LY, LR, PR)
10/26/12 Arcadia Apache Invite Arcadia County Park 3.1 So 153/187 22:17 7:11
10/19/12 Kit Carson Invitational Kit Carson Park 3.04 F/S 255/272 24:46 8:09
10/13/12 Orange County Champ Irvine Regional Park 3 So 168/178 23:46 7:55
9/7/12 Seaside Invitational San Buenaventura St Beach 3 So 304/366 21:29 7:10 You ROCK! (LY, LR, PR)
11/3/11 South Coast League Finals Irvine Regional Park 3 Fr 69/74 23:29 7:50
10/28/11 Arcadia Apache Invite Arcadia County Park 3 Fr 260/281 23:59 8:00
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 Fr 148/155 25:07 8:34
10/15/11 Orange County Champ Irvine Regional Park 3 Fr 188/217 22:36 7:32 You ROCK! (LR, PR)
10/8/11 Central Park Invitational Central Park HB 3 Fr 178/191 23:29 7:50
10/4/11 South Coast Lge Cluster Irvine Regional Park 3 Fr 66/72 24:51 8:17
9/24/11 Dana Hills Invitational Dana Hills HS 3 Fr 258/271 23:59 8:00
9/17/11 Woodbridge Invitational Estancia HS 3 Fr 265/273 23:42 7:54
9/9/11 Seaside Invitational San Buenaventura St Beach 3 Fr 306/323 26:16 8:45

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
3/7/13 Orange Lutheran Dual 2:57.14c
3/14/13 Tesoro Dual 3:01.26 10
3/14/13 Tesoro Dual 3:05.14c
4/24/13 San Clemente Dual 3:03.00

1600m

Date Meet Result Record Notes
3/24/12 Distance Meet of Champions 6:50.73 13
3/30/12 Trabuco Hills Distance Carnival 6:28.98 PR (Δ=21.75), LR (Δ=21.75) 143
3/7/13 Orange Lutheran Dual 6:27.14c PR (Δ=1.84), LR (Δ=1.84)
3/14/13 Tesoro Dual 6:12.14c PR (Δ=15.00), LR (Δ=15.00)
3/14/13 Tesoro Dual 6:37.14c
3/14/13 Tesoro Dual 6:40.58 18
4/24/13 San Clemente Dual 6:06.00 PR (Δ=6.14), LR (Δ=6.14)