Career Report for Ryan Grace
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ryan Grace's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 3 | 23:59 | 8:00 | 163 | 10/28/11 | Arcadia Apache Invite | 1 |
| Arcadia County Park | 3.1 | 22:17.3 | 7:11 | 64 | 10/26/12 | Arcadia Apache Invite | 1 |
| Central Park HB Old | 3 | 20:37.46 | 6:52 | 164 | 10/4/14 | Central Park Invitational | 3 |
| Dana Hills HS | 3 | 20:23.6 | 6:48 | 397 | 9/27/14 | Dana Hills Invitational | 3 |
| Estancia HS | 3 | 20:22 | 6:47 | 132 | 9/21/13 | Woodbridge XC Classic | 2 |
| Irvine Regional Park | 3 | 20:30 | 6:50 | 371 | 10/18/14 | Orange County Champ | 7 |
| Irvine Regional Pk Finals | 3 | 20:42.7 | 6:54 | 411 | 11/1/12 | South Coast League Finals | 4 |
| Kit Carson Park | 3.04 | 24:46 | 8:09 | 70 | 10/19/12 | Kit Carson Invitational | 1 |
| Mt. Sac | 2 | 14:25.97 | 7:13 | 101 | 9/6/14 | Fastback Shootout | 1 |
| Mt. Sac | 2.93 | 20:15 | 6:55 | 325 | 10/26/13 | Mt. Sac Invitational | 2 |
| Orange County Great Park | 3 | 20:31.68 | 6:51 | 156 | 9/20/14 | Woodbridge XC Classic | 1 |
| San Buenaventura St Beach | 3 | 21:09.9 | 7:03 | 241 | 9/6/13 | Seaside Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:25.97 | 7:13 | 9/6/14 | Fastback Shootout | Mt. Sac | 1 |
| 3 | 20:22 | 6:47 | 9/21/13 | Woodbridge XC Classic | Estancia HS | 24 |
| 3.1 | 22:17.3 | 7:11 | 10/26/12 | Arcadia Apache Invite | Arcadia County Park | 1 |
Career Summary
Below is a summary of each season run by Ryan Grace.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 8:05 | 1/1 | 79 | -1.38 |
| So | 5 | 7:28 | 2/3 | 89 | -0.77 |
| Jr | 8 | 7:02 | 7/8 | 69 | -0.32 |
| Sr | 7 | 7:00 | 4/5 | 68 | -0.07 |
| Trabuco Hills Career | 29 | 7:26 | 14/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/14 | South Coast League Finals | Irvine Regional Pk Finals | 3 | JV | 64/69 | -1.02 | 21:24 | 7:08 | |
| 10/18/14 | Orange County Champ | Irvine Regional Park | 3 | JV | 146/179 | -0.43 | 20:30 | 6:50 | You ROCK! (LY, LR, PR) |
| 10/8/14 | South Coast Lge Cluster | Irvine Regional Park | 3 | JV | 65/70 | -1.08 | 22:01.2 | 7:20 | You ROCK! (LR) |
| 10/4/14 | Central Park Invitational | Central Park HB Old | 3 | JV | 163/202 | -0.07 | 20:37.46 | 6:52 | You ROCK! (LY, LR, PR, SBP) |
| 9/27/14 | Dana Hills Invitational | Dana Hills HS | 3 | V | 179/196 | -0.43 | 20:23.6 | 6:48 | You ROCK! (LY, LR, PR) |
| 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | Sr | 163/172 | -0.69 | 20:31.68 | 6:51 | |
| 9/6/14 | Fastback Shootout | Mt. Sac | 2 | Sr | 114/122 | -0.92 | 14:25.97 | 7:13 | |
| 11/6/13 | South Coast League Finals | Irvine Regional Pk Finals | 3 | JV | 84/89 | -0.88 | 21:03.2 | 7:01 | |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 245/341 | -0.32 | 20:15 | 6:55 | You ROCK! (LR, PR, SBP) |
| 10/19/13 | Orange County Champ | Irvine Regional Park | 3 | JV | 161/176 | -1.30 | 22:12 | 7:24 | You ROCK! (LY) |
| 10/8/13 | South Coast Lge Cluster | Irvine Regional Park | 3 | JV | 78/93 | -0.53 | 20:38.3 | 6:53 | You ROCK! (LY, LR, PR) |
| 10/5/13 | Central Park Invitational | Central Park HB Old | 3 | JV | 147/179 | -0.33 | 21:22.52 | 7:08 | You ROCK! (LR, PR) |
| 9/28/13 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 156/166 | -0.81 | 21:15.4 | 7:05 | You ROCK! (LR, PR) |
| 9/21/13 | Woodbridge XC Classic | Estancia HS | 3 | Jr | 202/231 | -0.78 | 20:22 | 6:47 | You ROCK! (LR, PR, DPR) |
| 9/6/13 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 228/257 | -0.84 | 21:09.9 | 7:03 | You ROCK! (LY, LR, PR) |
| 11/1/12 | South Coast League Finals | Irvine Regional Pk Finals | 3 | So | 74/86 | -1.14 | 20:42.7 | 6:54 | You ROCK! (LY, LR, PR, DPR) |
| 10/26/12 | Arcadia Apache Invite | Arcadia County Park | 3.1 | So | 153/187 | -0.93 | 22:17.3 | 7:11 | |
| 10/19/12 | Kit Carson Invitational | Kit Carson Park | 3.04 | F/S | 255/272 | -1.71 | 24:46 | 8:09 | |
| 10/13/12 | Orange County Champ | Irvine Regional Park | 3 | So | 168/178 | -1.89 | 23:46 | 7:55 | |
| 9/7/12 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 304/366 | -0.77 | 21:29.34 | 7:10 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/3/11 | South Coast League Finals | Irvine Regional Pk Finals | 3 | Fr | 69/74 | -2.66 | 23:29.1 | 7:50 | |
| 10/28/11 | Arcadia Apache Invite | Arcadia County Park | 3 | Fr | 260/281 | -2.09 | 23:59 | 8:00 | |
| 10/22/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 148/155 | -2.41 | 25:07 | 8:34 | |
| 10/15/11 | Orange County Champ | Irvine Regional Park | 3 | Fr | 188/217 | -1.38 | 22:36 | 7:32 | You ROCK! (LR, PR, SBP, DPR) |
| 10/8/11 | Central Park Invitational | Central Park HB Old | 3 | Fr | 178/191 | -1.44 | 23:29 | 7:50 | You ROCK! (DPR) |
| 10/4/11 | South Coast Lge Cluster | Irvine Regional Park | 3 | Fr | 66/72 | -2.72 | 24:51.1 | 8:17 | |
| 9/24/11 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 258/271 | -2.03 | 23:59 | 8:00 | |
| 9/17/11 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 265/273 | -2.06 | 23:42 | 7:54 | You ROCK! (DPR) |
| 9/9/11 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 306/323 | -2.29 | 26:16 | 8:45 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2012 Outdoor | Fr | - | 6:28.98 | |
| 2013 Outdoor | So | 2:57.14 c PR | 6:06.00 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/13 | Orange Lutheran Dual | 2:57.14c | F/S | SR | ||
| 3/14/13 | Tesoro Dual | 3:01.26 | F/S | 10 | ||
| 3/14/13 | Tesoro Dual | 3:05.14c | F/S | |||
| 4/24/13 | San Clemente Dual | 3:03.00 | F/S |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/24/12 | Distance Meet of Champions | 6:50.73 | F/S | 13 | ||
| 3/30/12 | Trabuco Hills Distance Carnival | 6:28.98 | F/S | PR (Δ=21.75,5.3%) SR LR (Δ=21.75,5.3%) |
143 | |
| 3/7/13 | Orange Lutheran Dual | 6:27.14c | F/S | PR (Δ=1.84,0.5%) LR (Δ=1.84,0.5%) |
||
| 3/14/13 | Tesoro Dual | 6:12.14c | F/S | PR (Δ=15.00,3.9%) LR (Δ=15.00,3.9%) |
||
| 3/14/13 | Tesoro Dual | 6:37.14c | F/S | |||
| 3/14/13 | Tesoro Dual | 6:40.58 | F/S | 18 | ||
| 4/24/13 | San Clemente Dual | 6:06.00 | F/S | PR (Δ=6.14,1.6%) SR (Δ=22.98,5.9%) LR (Δ=6.14,1.6%) |