Career Report for Ryan Grace
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Personal Bests
Below is a listing of Ryan Grace's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Arcadia County Park | 3 | 23:59 | 8:00 | 10/28/11 | Arcadia Apache Invite | 1 |
| Arcadia County Park | 3.1 | 22:17 | 7:11 | 10/26/12 | Arcadia Apache Invite | 1 |
| Central Park HB | 3 | 23:29 | 7:50 | 10/8/11 | Central Park Invitational | 1 |
| Dana Hills HS | 3 | 23:59 | 8:00 | 9/24/11 | Dana Hills Invitational | 1 |
| Estancia HS | 3 | 23:42 | 7:54 | 9/17/11 | Woodbridge Invitational | 1 |
| Irvine Regional Park | 3 | 20:43 | 6:54 | 11/1/12 | South Coast League Finals | 5 |
| Kit Carson Park | 3.04 | 24:46 | 8:09 | 10/19/12 | Kit Carson Invitational | 1 |
| Mt. Sac | 2.93 | 25:07 | 8:34 | 10/22/11 | Mt. Sac Invitational | 1 |
| San Buenaventura St Beach | 3 | 21:29 | 7:10 | 9/7/12 | Seaside Invitational | 2 |
Career Summary
Below is a summary of each season run by Ryan Grace.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team |
|---|---|---|---|---|
| Fr | 9 | 8:05 | 1/2 | 79 |
| So | 5 | 7:28 | 2/3 | 94 |
| Trabuco Hills Career | 14 | 7:51 | 3/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|
| 11/1/12 | South Coast League Finals | Irvine Regional Park | 3 | So | 74/86 | 20:43 | 6:54 | You ROCK! (LY, LR, PR) |
| 10/26/12 | Arcadia Apache Invite | Arcadia County Park | 3.1 | So | 153/187 | 22:17 | 7:11 | |
| 10/19/12 | Kit Carson Invitational | Kit Carson Park | 3.04 | F/S | 255/272 | 24:46 | 8:09 | |
| 10/13/12 | Orange County Champ | Irvine Regional Park | 3 | So | 168/178 | 23:46 | 7:55 | |
| 9/7/12 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 304/366 | 21:29 | 7:10 | You ROCK! (LY, LR, PR) |
| 11/3/11 | South Coast League Finals | Irvine Regional Park | 3 | Fr | 69/74 | 23:29 | 7:50 | |
| 10/28/11 | Arcadia Apache Invite | Arcadia County Park | 3 | Fr | 260/281 | 23:59 | 8:00 | |
| 10/22/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 148/155 | 25:07 | 8:34 | |
| 10/15/11 | Orange County Champ | Irvine Regional Park | 3 | Fr | 188/217 | 22:36 | 7:32 | You ROCK! (LR, PR) |
| 10/8/11 | Central Park Invitational | Central Park HB | 3 | Fr | 178/191 | 23:29 | 7:50 | |
| 10/4/11 | South Coast Lge Cluster | Irvine Regional Park | 3 | Fr | 66/72 | 24:51 | 8:17 | |
| 9/24/11 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 258/271 | 23:59 | 8:00 | |
| 9/17/11 | Woodbridge Invitational | Estancia HS | 3 | Fr | 265/273 | 23:42 | 7:54 | |
| 9/9/11 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 306/323 | 26:16 | 8:45 |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.
Track Results
800m
| Date | Meet | Result | Record | Notes |
|---|---|---|---|---|
| 3/7/13 | Orange Lutheran Dual | 2:57.14c | ||
| 3/14/13 | Tesoro Dual | 3:01.26 | 10 | |
| 3/14/13 | Tesoro Dual | 3:05.14c | ||
| 4/24/13 | San Clemente Dual | 3:03.00 |
1600m
| Date | Meet | Result | Record | Notes |
|---|---|---|---|---|
| 3/24/12 | Distance Meet of Champions | 6:50.73 | 13 | |
| 3/30/12 | Trabuco Hills Distance Carnival | 6:28.98 | PR (Δ=21.75), LR (Δ=21.75) | 143 |
| 3/7/13 | Orange Lutheran Dual | 6:27.14c | PR (Δ=1.84), LR (Δ=1.84) | |
| 3/14/13 | Tesoro Dual | 6:12.14c | PR (Δ=15.00), LR (Δ=15.00) | |
| 3/14/13 | Tesoro Dual | 6:37.14c | ||
| 3/14/13 | Tesoro Dual | 6:40.58 | 18 | |
| 4/24/13 | San Clemente Dual | 6:06.00 | PR (Δ=6.14), LR (Δ=6.14) |