Career Report for Nathan Cassens

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Nathan Cassens's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3.1 19:21 6:14 10/26/12 Arcadia Apache Invite 1
Central Park HB 3 19:43 6:34 10/8/11 Central Park Invitational 1
Dana Hills HS 3 17:34 5:51 9/22/12 Dana Hills Invitational 3
Estancia HS 3 18:04 6:01 9/21/13 Woodbridge Invitational 3
Irvine Regional Park 3 17:38 5:53 11/1/12 South Coast League Finals 6
Kit Carson Park 3.04 19:21 6:22 10/19/12 Kit Carson Invitational 1
Mt. Sac 2.93 20:31 7:00 10/22/11 Mt. Sac Invitational 1
San Buenaventura St Beach 3 17:57 5:59 9/7/12 Seaside Invitational 2

Career Summary

Below is a summary of each season run by Nathan Cassens.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 7 6:32 1/1 59
So 8 6:09 5/6 51
Jr 3 6:13 1/3 53
Trabuco Hills Career 18 6:19 7/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time Pace Improvement
10/8/13 South Coast Lge Cluster Irvine Regional Park 3 JV 54/93 19:05 6:22
9/28/13 Dana Hills Invitational Dana Hills HS 3 Jr 110/166 18:52 6:17
9/21/13 Woodbridge Invitational Estancia HS 3 Jr 117/231 18:04 6:01 You ROCK! (LY, LR, PR)
11/1/12 South Coast League Finals Irvine Regional Park 3 So 34/86 17:38 5:53 You ROCK! (LY, LR, PR)
10/26/12 Arcadia Apache Invite Arcadia County Park 3.1 So 78/187 19:21 6:14
10/19/12 Kit Carson Invitational Kit Carson Park 3.04 F/S 63/272 19:21 6:22
10/13/12 Orange County Champ Irvine Regional Park 3 So 61/178 18:11 6:04 You ROCK! (LY, LR, PR)
10/3/12 South Coast Lge Cluster Irvine Regional Park 3 So 30/78 19:00 6:20 You ROCK! (LR, PR)
9/22/12 Dana Hills Invitational Dana Hills HS 3 So 85/268 17:34 5:51 You ROCK! (LY, LR, PR)
9/15/12 Woodbridge Invitational Estancia HS 3 So 218/321 19:19 6:26
9/7/12 Seaside Invitational San Buenaventura St Beach 3 So 105/366 17:57 5:59 You ROCK! (LY, LR, PR)
11/3/11 South Coast League Finals Irvine Regional Park 3 Fr 31/74 19:09 6:23 You ROCK! (LR, PR)
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 Fr 55/155 20:31 7:00
10/15/11 Orange County Champ Irvine Regional Park 3 Fr 96/217 19:51 6:37
10/8/11 Central Park Invitational Central Park HB 3 Fr 74/191 19:43 6:34
9/24/11 Dana Hills Invitational Dana Hills HS 3 Fr 94/271 18:49 6:16
9/17/11 Woodbridge Invitational Estancia HS 3 Fr 103/273 18:55 6:18
9/9/11 Seaside Invitational San Buenaventura St Beach 3 Fr 99/323 19:50 6:37

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
3/1/12 Downey Dual 2:34.14c

1600m

Date Meet Result Record Notes
3/1/12 Downey Dual 5:30.14c
3/24/12 Distance Meet of Champions 5:16.37 PR (Δ=13.77), LR (Δ=13.77) 3
3/14/13 Tesoro Dual 5:33.96 4