Career Report for Keaton Mcgrann

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Keaton Mcgrann's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 18:23 6:08 10/28/11 Arcadia Apache Invite 1
Arcadia County Park 3.1 17:34 5:40 10/26/12 Arcadia Apache Invite 1
Central Park HB 3 17:04 5:41 10/6/12 Central Park Invitational 2
Dana Hills HS 3 16:34 5:31 9/28/13 Dana Hills Invitational 3
Estancia HS 3 16:45 5:35 9/21/13 Woodbridge Invitational 3
Irvine Regional Park 3 16:04 5:21 11/1/12 South Coast League Finals 9
Kit Carson Park 3.04 17:21 5:42 10/19/12 Kit Carson Invitational 1
Mt. Sac 2.93 16:55 5:46 10/26/13 Mt. Sac Invitational 2
San Buenaventura St Beach 3 16:28 5:29 9/6/13 Seaside Invitational 3

Career Summary

Below is a summary of each season run by Keaton Mcgrann.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 8 6:14 1/2 48
So 9 5:37 6/6 14
Jr 8 5:39 5/8 13
Trabuco Hills Career 25 5:49 12/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/6/13 South Coast League Finals Irvine Regional Park 3 JV 19/89 16:32 5:31 You ROCK! (LR)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 JV 6/341 16:55 5:46 You ROCK! (LR, PR)
10/19/13 Orange County Champ Irvine Regional Park 3 JV 25/176 17:23 5:48
10/8/13 South Coast Lge Cluster Irvine Regional Park 3 JV 20/93 17:04 5:41
10/5/13 Central Park Invitational Central Park HB 3 JV 10/179 17:21 5:47
9/28/13 Dana Hills Invitational Dana Hills HS 3 Jr 34/166 16:34 5:31 You ROCK! (LY, LR, PR)
9/21/13 Woodbridge Invitational Estancia HS 3 Jr 35/231 16:45 5:35 You ROCK! (LY, LR, PR)
9/6/13 Seaside Invitational San Buenaventura St Beach 3 Jr 46/257 16:28 5:29 You ROCK! (LY, LR, PR)
11/1/12 South Coast League Finals Irvine Regional Park 3 So 6/86 16:04 5:21 You ROCK! (LY, LR, PR)
10/26/12 Arcadia Apache Invite Arcadia County Park 3.1 So 12/187 17:34 5:40
10/19/12 Kit Carson Invitational Kit Carson Park 3.04 F/S 2/272 17:21 5:42
10/13/12 Orange County Champ Irvine Regional Park 3 So 5/178 16:35 5:32 You ROCK! (LY, LR, PR)
10/6/12 Central Park Invitational Central Park HB 3 So 9/187 17:04 5:41
10/3/12 South Coast Lge Cluster Irvine Regional Park 3 So 12/78 17:21 5:47 You ROCK! (LY, LR, PR)
9/22/12 Dana Hills Invitational Dana Hills HS 3 So 41/268 16:44 5:35 You ROCK! (LY, LR, PR)
9/15/12 Woodbridge Invitational Estancia HS 3 So 30/321 16:49 5:36 You ROCK! (LY, LR, PR)
9/7/12 Seaside Invitational San Buenaventura St Beach 3 So 47/366 17:00 5:40 You ROCK! (LY, LR, PR)
11/3/11 South Coast League Finals Irvine Regional Park 3 Fr 18/74 18:00 6:00
10/28/11 Arcadia Apache Invite Arcadia County Park 3 Fr 77/281 18:23 6:08
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 Fr 17/155 18:53 6:27
10/15/11 Orange County Champ Irvine Regional Park 3 Fr 28/217 17:55 5:58 You ROCK! (LR, PR)
10/4/11 South Coast Lge Cluster Irvine Regional Park 3 Fr 28/72 19:27 6:29
9/24/11 Dana Hills Invitational Dana Hills HS 3 Fr 85/271 18:35 6:12
9/17/11 Woodbridge Invitational Estancia HS 3 Fr 95/273 18:50 6:17
9/9/11 Seaside Invitational San Buenaventura St Beach 3 Fr 62/323 19:12 6:24

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
3/1/12 Downey Dual 2:44.14c
3/14/13 Tesoro Dual 2:25.26 PR (Δ=18.88), LR (Δ=18.88) 9

1600m

Date Meet Result Record Notes
3/1/12 Downey Dual 5:46.14c
3/8/12 Orange Lutheran Dual 5:41.14c PR (Δ=5.00), LR (Δ=5.00)
3/24/12 Distance Meet of Champions 5:22.00 PR (Δ=19.14), LR (Δ=19.14) 12
3/14/13 Tesoro Dual 5:14.19 PR (Δ=7.81), LR (Δ=7.81), LY (Δ=26.95) 18