Career Report for Michael Keller

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Michael Keller's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Agoura HS 3 16:03 5:21 11/1/12 Marmonte League Finals 4
Calabasas HS 3 17:21 5:47 10/14/10 Moorpark v Calabasas 1
Corriganville Park 3 16:48 5:36 9/27/12 Agoura, Simi, Moorpark 2
Crescenta Valley Park 3 17:07 5:42 9/29/12 Staub/Barnes Invitational 3
Cutler Farm 3 16:01 5:20 10/4/12 Calabasas, Westlk, Moorpk 2
Griffith Park 2.94 15:50 5:23 9/24/11 Bell-Jeff Invitational 3
Lake Casitas 3 16:27 5:29 10/26/12 Ventura County Champ 3
Mission Oaks Park 3 16:49 5:36 9/12/12 Mission Oaks Invitational 3
Mt. Sac 2.91 15:32 5:20 11/12/11 Southern Section Prelims 1
Mt. Sac 2.93 16:12 5:32 11/10/12 Southern Section Prelims 4
Peppertree Park 3 16:09 5:23 9/20/12 Royal, Newbury, Moorpark 3
San Buenaventura St Beach 3 15:33 5:11 9/7/12 Seaside Invitational 3
Waverly Park 3 15:55 5:18 10/11/12 Moorpark v Thousand Oaks 1
Westlake HS 3 16:40 5:33 9/28/11 Marmonte League Meet #2 2

Career Summary

Below is a summary of each season run by Michael Keller.

Year # of Races Average Pace Improvements / Chances Rank on Team
So 11 6:02 0/1 7
Jr 12 5:35 9/9 4
Sr 12 5:27 10/11 3
Moorpark Career 35 5:41 19/21

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time Pace Improvement
11/10/12 Southern Section Prelims Mt. Sac 2.93 V 28/100 16:12 5:32 You ROCK! (LR, PR)
11/1/12 Marmonte League Finals Agoura HS 3 V 11/53 16:03 5:21 You ROCK! (LY, LR, PR)
10/26/12 Ventura County Champ Lake Casitas 3 V 24/131 16:27 5:29 You ROCK! (LY, LR, PR)
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 V 20/106 16:16 5:33 You ROCK! (LY, LR, PR)
10/11/12 Moorpark v Thousand Oaks Waverly Park 3 V 4/14 15:55 5:18
10/4/12 Calabasas, Westlk, Moorpk Cutler Farm 3 V 5/19 16:01 5:20 You ROCK! (LR, PR)
9/29/12 Staub/Barnes Invitational Crescenta Valley Park 3 V 7/79 17:07 5:42 You ROCK! (LY, LR, PR)
9/27/12 Agoura, Simi, Moorpark Corriganville Park 3 V 7/21 16:48 5:36 You ROCK! (LR, PR)
9/22/12 Bell-Jeff Invitational Griffith Park 2.94 V 23/77 15:51 5:24
9/20/12 Royal, Newbury, Moorpark Peppertree Park 3 V 7/20 16:09 5:23 You ROCK! (LR, PR)
9/12/12 Mission Oaks Invitational Mission Oaks Park 3 V 16:49 5:36 You ROCK! (LY, LR, PR)
9/7/12 Seaside Invitational San Buenaventura St Beach 3 Sr 27/290 15:33 5:11 You ROCK! (LY, LR, PR)
11/12/11 Southern Section Prelims Mt. Sac 2.91 V 41/100 15:32 5:20
11/3/11 Marmonte League Finals Agoura HS 3 V 29/56 16:41 5:34 You ROCK! (LY, LR, PR)
10/28/11 Ventura County Champ Lake Casitas 3 V 64/134 17:12 5:44 You ROCK! (LY, LR, PR)
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 V 22/106 16:40 5:41 You ROCK! (LY, LR, PR)
10/13/11 Moorpark, Simi, TO Corriganville Park 3 V 16:52 5:37
10/6/11 Moorpark, NPHS, Agoura Peppertree Park 3 V 16:21 5:27 You ROCK! (LR, PR)
10/1/11 Kenny Staub Invitational Crescenta Valley Park 3 V 16/80 17:34 5:51 You ROCK! (LY, LR, PR)
9/28/11 Marmonte League Meet #2 Westlake HS 3 V 5/21 16:40 5:33 You ROCK! (LY, LR, PR)
9/24/11 Bell-Jeff Invitational Griffith Park 2.94 V 15/126 15:50 5:23 You ROCK! (LY, LR, PR)
9/22/11 Moorpark v Calabasas Cutler Farm 3 V 5/14 16:56 5:39
9/14/11 Mission Oaks Invitational Mission Oaks Park 3 17:20 5:47 You ROCK! (LY, LR, PR)
9/9/11 Seaside Invitational San Buenaventura St Beach 3 Jr 21/333 16:12 5:24 You ROCK! (LY, LR, PR)
11/4/10 Marmonte League Finals Agoura HS 3 F/S 7/55 17:43 5:54
10/29/10 Ventura County Champ Lake Casitas 3 So 5/225 17:18 5:46
10/26/10 Moorpark v Agoura Agoura HS 3 F/S 17:24 5:48
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 So 13/194 17:14 5:53
10/14/10 Moorpark v Calabasas Calabasas HS 3 F/S 17:21 5:47
10/2/10 Kenny Staub Invitational Crescenta Valley Park 3 So 16/87 19:15 6:25
9/30/10 Moorpark v Westlake Westlake HS 3 V 20:12 6:44
9/25/10 Bell-Jeff Invitational Griffith Park 2.94 F/S 15/223 17:29 5:57
9/23/10 Moorpark v Newbury Park Peppertree Park 3 F/S 17:35 5:52
9/15/10 Mission Oaks Invitational Mission Oaks Park 3 19:19 6:26
9/10/10 Seaside Invitational San Buenaventura St Beach 3 So 57/349 18:03 6:01

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


400m

Date Meet Result Record Notes
2/27/13 Dual Meet vs Ventura 52.83 2
3/2/13 Don Green Memorial Meet 53.68 10
3/7/13 Tri-Meet vs Camarillo & Canyon 53.09 LR (Δ=0.59) 3
3/21/13 Tr-Meet vs Calabasas & Royal 52.59 PR (Δ=0.24), LR (Δ=0.50) 2

800m

Date Meet Result Record Notes
4/17/10 Don Green invitational 2:22.02 26
3/2/11 Tri-Meet vs Saugus & Buena 2:14.04 PR (Δ=7.98), LR (Δ=7.98) 4
4/14/11 League Meet vs Simi Valley 2:17.44 LY (Δ=4.58) 2
5/3/11 Marmonte League Prelims 2:17.90 7
2/10/12 Time Trial 2:17.62 LR (Δ=0.28) 10
3/14/12 Tri-Meet vs Santa Paula & La Reina 2:04.93 PR (Δ=9.11), LR (Δ=12.69) 2
3/29/12 League Meet vs Calabasas & Royal 2:04.80 PR (Δ=0.13), LR (Δ=0.13) 4
4/5/12 League Meet vs Agoura and Simi 2:04.22 PR (Δ=0.58), LR (Δ=0.58) 3
4/18/12 League Meet vs Newbury Park 2:06.29 LY (Δ=11.15) 6
4/27/12 Ventura County Championships 2:05.29 LR (Δ=1.00), LY (Δ=12.61) 7
3/2/13 Don Green Memorial Meet 2:00.03 PR (Δ=4.19), LR (Δ=5.26) 2
3/7/13 Tri-Meet vs Camarillo & Canyon 2:04.71 8
3/21/13 Tr-Meet vs Calabasas & Royal 2:05.11 2
4/4/13 Tr-Meet vs Westlake & Thousand Oaks 1:59.53 PR (Δ=0.50), LR (Δ=5.58), LY (Δ=4.69) 2
4/11/13 Tri-Meet vs Agoura & Simi Valley 2:02.10 LY (Δ=2.12) 1
4/18/13 Dual Meet vs Newbury Park 2:05.10 LY (Δ=1.19) 1
4/30/13 Marmonte League Prelims 2:00.46 LR (Δ=4.64), LY (Δ=4.83) 6
5/3/13 Marmonte League Finals 1:58.88 PR (Δ=0.65), LR (Δ=1.58), LY (Δ=6.41) 3
5/11/13 CIF Prelims 1:57.90 PR (Δ=0.98), LR (Δ=0.98) 13

1600m

Date Meet Result Record Notes
4/17/10 Don Green invitational 5:13.65 32
5/4/10 Marmonte League Prelims 5:16.91 51
3/5/11 Don Green Memorial 4:51.32 PR (Δ=22.33), LR (Δ=25.59) 16
3/16/11 Tri Meet vs Santa Paula & La Reina 4:54.45 1
3/24/11 League Meet vs Westlake & Newbury Park 4:48.19 PR (Δ=3.13), LR (Δ=6.26) 5
3/30/11 League Meet vs Calabasas & Thousand Oaks 4:56.52 3
4/6/11 League Meet vs Agoura & Royal 4:59.61 3
4/14/11 League Meet vs Simi Valley 4:54.48 LR (Δ=5.13), LY (Δ=19.17) 2
5/3/11 Marmonte League Prelims 4:57.86 LY (Δ=19.05) 7
5/6/11 Marmonte League Finals 4:57.86 LR (Δ=0), LY (Δ=19.05) 7
2/10/12 Time Trial 4:50.59 LR (Δ=7.27) 3
2/29/12 Tri-Meet vs Saugus & Buena 4:41.50 PR (Δ=6.69), LR (Δ=9.09), LY (Δ=9.82) 5
3/7/12 Tri-Meet vs Camarillo & Ventura 4:36.99 PR (Δ=4.51), LR (Δ=4.51), LY (Δ=14.33) 6
4/12/12 League Meet vs Westlake and Thousand Oaks 4:41.17 LY (Δ=13.31) 12
4/27/12 Ventura County Championships 4:39.76 LR (Δ=1.41), LY (Δ=18.10) 9
5/1/12 Marmonte League Prelims 4:39.82 LY (Δ=18.04) 18

3200m

Date Meet Result Record Notes
3/16/11 Tri Meet vs Santa Paula & La Reina 10:50.11 4
3/24/11 League Meet vs Westlake & Newbury Park 10:30.26 PR (Δ=19.85), LR (Δ=19.85) 3
3/30/11 League Meet vs Calabasas & Thousand Oaks 10:43.34 1
4/6/11 League Meet vs Agoura & Royal 10:44.42 4
5/6/11 Marmonte League Finals 10:38.51 LR (Δ=5.91) 10
2/29/12 Tri-Meet vs Saugus & Buena 10:11.38 PR (Δ=18.88), LR (Δ=27.13) 3
3/7/12 Tri-Meet vs Camarillo & Ventura 10:55.87 11
3/14/12 Tri-Meet vs Santa Paula & La Reina 10:08.98 PR (Δ=2.40), LR (Δ=46.89), LY (Δ=41.13) 1
3/29/12 League Meet vs Calabasas & Royal 10:24.83 LY (Δ=5.43) 5
4/12/12 League Meet vs Westlake and Thousand Oaks 10:21.87 LR (Δ=2.96) 9
4/18/12 League Meet vs Newbury Park 10:29.11 6
5/4/12 Marmonte League Finals 10:17.81 LR (Δ=11.30), LY (Δ=20.70) 15