Career Report for Sherry Mou

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Sherry Mou's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Agoura HS 3 23:13 7:44 11/1/12 Marmonte League Finals 4
Corriganville Park 3 24:15 8:05 9/27/12 Agoura, Simi, Moorpark 2
Crescenta Valley Park 3 23:45 7:55 9/29/12 Staub/Barnes Invitational 3
Cutler Farm 3 22:55 7:38 10/4/12 Calabasas, Westlk, Moorpk 4
Griffith Park 2.94 22:44 7:44 9/22/12 Bell-Jeff Invitational 2
Lake Casitas 3 23:58 7:59 10/26/12 Ventura County Champ 3
Mission Oaks Park 3 23:57 7:59 9/12/12 Mission Oaks Invitational 3
Mt. Sac 1.8 12:57 7:12 10/22/11 Mt. Sac Invitational 1
Mt. Sac 2.93 22:12 7:35 10/20/12 Mt. Sac Invitational 2
Peppertree Park 3 22:56 7:39 9/20/12 Royal, Newbury, Moorpark 2
San Buenaventura St Beach 3 22:36 7:32 9/7/12 Seaside Invitational 4
Waverly Park 3 21:55 7:18 10/11/12 Moorpark v Thousand Oaks 2
Westlake HS 3 26:43 8:54 9/28/11 Marmonte League Meet #2 1

Career Summary

Below is a summary of each season run by Sherry Mou.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 11 8:26 0/0 24
So 11 7:44 9/9 22
Jr 9 8:05 1/9 28
Sr 2 8:04 1/2 24
Moorpark Career 33 8:05 11/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
9/10/14 Mission Oaks Friend Inv Mission Oaks Park 3 24:59 8:20
9/5/14 Seaside Invitational San Buenaventura St Beach 3 Sr 110/157 23:27 7:49 You ROCK! (LY, LR)
11/7/13 Marmonte League Finals Agoura HS 3 JV 57/127 25:02 8:21
11/1/13 Ventura County Champ Lake Casitas 3 JV 76/268 25:10 8:23
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 JV 109/203 23:37 8:04
10/17/13 Moorpark, TO, Westlake Waverly Park 3 JV 17/69 23:37 7:52
10/10/13 Royal, Moorpark Cutler Farm 3 JV 14/40 23:17 7:46 You ROCK! (LR)
10/5/13 Staub/Barnes Invitational Crescenta Valley Park 3 V 59/69 24:50 8:17
10/3/13 Agoura, Simi, Moorpark Agoura HS 3 JV 25/56 24:03 8:01
9/26/13 Calabasas, NP, Moorpark Cutler Farm 3 JV 17/45 24:22 8:07
9/6/13 Seaside Invitational San Buenaventura St Beach 3 Jr 158/225 23:49 7:56
11/1/12 Marmonte League Finals Agoura HS 3 JV 56/180 23:13 7:44 You ROCK! (LY, LR, PR)
10/26/12 Ventura County Champ Lake Casitas 3 JV 52/261 23:58 7:59 You ROCK! (LY, LR, PR)
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 So 36/111 22:12 7:35
10/11/12 Moorpark v Thousand Oaks Waverly Park 3 JV 12/49 21:55 7:18
10/4/12 Calabasas, Westlk, Moorpk Cutler Farm 3 JV 9/65 22:55 7:38 You ROCK! (LR, PR)
9/29/12 Staub/Barnes Invitational Crescenta Valley Park 3 So 8/50 23:45 7:55 You ROCK! (LY, LR, PR)
9/27/12 Agoura, Simi, Moorpark Corriganville Park 3 JV 18/78 24:15 8:05 You ROCK! (LR, PR)
9/22/12 Bell-Jeff Invitational Griffith Park 2.94 F/S 33/140 22:44 7:44 You ROCK! (LY, LR, PR)
9/20/12 Royal, Newbury, Moorpark Peppertree Park 3 JV 13/57 22:56 7:39 You ROCK! (LR, PR)
9/12/12 Mission Oaks Invitational Mission Oaks Park 3 V 23:57 7:59 You ROCK! (LY, LR, PR)
9/7/12 Seaside Invitational San Buenaventura St Beach 3 So 120/279 22:36 7:32 You ROCK! (LY, LR, PR)
11/3/11 Marmonte League Finals Agoura HS 3 JV 101/144 25:19 8:26
10/28/11 Ventura County Champ Lake Casitas 3 JV 75/254 24:16 8:05
10/22/11 Mt. Sac Invitational Mt. Sac 1.8 Fr 68/140 12:57 7:12
10/13/11 Moorpark, Simi, TO Corriganville Park 3 JV 26:05 8:42
10/6/11 Moorpark, NPHS, Agoura Peppertree Park 3 JV 23:45 7:55
10/1/11 Kenny Staub Invitational Crescenta Valley Park 3 Fr 19/46 26:16 8:45
9/28/11 Marmonte League Meet #2 Westlake HS 3 JV 28/49 26:43 8:54
9/24/11 Bell-Jeff Invitational Griffith Park 2.94 F/S 62/123 23:22 7:57
9/22/11 Moorpark v Calabasas Cutler Farm 3 JV 11/20 28:48 9:36
9/14/11 Mission Oaks Invitational Mission Oaks Park 3 26:12 8:44
9/9/11 Seaside Invitational San Buenaventura St Beach 3 Fr 154/272 24:36 8:12

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


100m

Date Meet Result Record Notes
2/10/12 Time Trial 15.55 11
3/3/12 Don Green Invitational 15.36 PR (Δ=0.19), LR (Δ=0.19) 113
3/7/12 Tri-Meet vs Camarillo & Ventura 15.26 PR (Δ=0.10), LR (Δ=0.10) 23
3/14/12 Tri-Meet vs Santa Paula & La Reina 15.11 PR (Δ=0.15), LR (Δ=0.15) 16
3/29/12 League Meet vs Calabasas & Royal 15.09 PR (Δ=0.02), LR (Δ=0.02) 3
4/5/12 League Meet vs Agoura and Simi 15.23 2
4/12/12 League Meet vs Westlake and Thousand Oaks 14.91 PR (Δ=0.18), LR (Δ=0.32) 26
4/18/12 League Meet vs Newbury Park 14.92 18

1600m

Date Meet Result Record Notes
3/29/12 League Meet vs Calabasas & Royal 6:55.17 23

Pole Vault

Date Meet Result Record Notes
3/7/12 Tri-Meet vs Camarillo & Ventura 6'0 5
4/5/12 League Meet vs Agoura and Simi 7'0 PR (Δ=1'0), LR (Δ=1'0) 3
4/12/12 League Meet vs Westlake and Thousand Oaks 7'0 PR (Δ=0), LR (Δ=0) 3
4/18/12 League Meet vs Newbury Park 7'6 PR (Δ=0'6), LR (Δ=0'6) 1
5/1/12 Marmonte League Prelims 7'0 10
2/27/13 Dual Meet vs Ventura 7'6 PR (Δ=0), LR (Δ=0'6) 2
3/2/13 Don Green Memorial Meet 7'6 PR (Δ=0), LR (Δ=0), LY (Δ=1'6) 2
3/9/13 Ventura Relays 7'6 PR (Δ=0), LR (Δ=0), LY (Δ=1'6) 1
3/21/13 Tr-Meet vs Calabasas & Royal 8'0 PR (Δ=0'6), LR (Δ=0'6) 1
4/4/13 Tr-Meet vs Westlake & Thousand Oaks 9'0 PR (Δ=1'0), LR (Δ=1'0), LY (Δ=2'0) 1
4/11/13 Tri-Meet vs Agoura & Simi Valley 8'6 LY (Δ=1'6) 3
4/18/13 Dual Meet vs Newbury Park 8'6 LR (Δ=0), LY (Δ=1'0) 2
3/5/14 Tri-Meet with Ventura and Saugus 8'0 LY (Δ=0'6) 2
3/8/14 Don Green Memorial Meet 9'0 PR (Δ=0), LR (Δ=1'0), LY (Δ=1'6) 2
3/15/14 Simi Invitational 8'6 LY (Δ=0'6) 3
3/20/14 Tri-Meet vs Calabasas and Newbury Park 9'0 PR (Δ=0), LR (Δ=0'6), LY (Δ=1'0) 1
3/21/14 Friday Night Relays 8'6 LY (Δ=0'6) 1
4/3/14 Tri-Meet vs Agoura and Thousand Oaks 9'0 PR (Δ=0), LR (Δ=0'6), LY (Δ=0) 4
4/10/14 Dual Meet vs Westlake 8'6 1
4/17/14 Tri- Meet vs Royal and Simi Valley 9'6 PR (Δ=0'6), LR (Δ=1'0), LY (Δ=1'0) 2
5/2/14 Ventura County Championships 9'1 9
5/9/14 Marmonte League Finals 9'9 PR (Δ=0'3), LR (Δ=0'8) 4

Long Jump

Date Meet Result Record Notes
3/20/14 Tri-Meet vs Calabasas and Newbury Park 12'4 11
4/3/14 Tri-Meet vs Agoura and Thousand Oaks 13'8 PR (Δ=1'4), LR (Δ=1'4) 8
4/10/14 Dual Meet vs Westlake 12'1 11
4/17/14 Tri- Meet vs Royal and Simi Valley 12'6.5 LR (Δ=0'5.5) 9