Career Report for Nolan Koprowski

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Nolan Koprowski's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Agoura HS 3 19:39 6:33 11/3/11 Marmonte League Finals 2
Corriganville Park 3 20:31 6:50 10/13/11 Moorpark, Simi, TO 2
Crescenta Valley Park 3 20:03 6:41 9/29/12 Staub/Barnes Invitational 2
Cutler Farm 3 19:37 6:32 10/4/12 Calabasas, Westlk, Moorpk 2
Griffith Park 2.94 21:41 7:23 9/22/12 Bell-Jeff Invitational 1
Lake Casitas 3 19:34 6:31 10/26/12 Ventura County Champ 2
Mission Oaks Park 3 22:35 7:32 9/14/11 Mission Oaks Invitational 2
Mt. Sac 2.93 19:38 6:42 10/20/12 Mt. Sac Invitational 1
Peppertree Park 3 20:04 6:41 9/20/12 Royal, Newbury, Moorpark 2
San Buenaventura St Beach 3 18:47 6:16 9/7/12 Seaside Invitational 2
Waverly Park 3 19:15 6:25 10/11/12 Moorpark v Thousand Oaks 1
Westlake HS 3 21:43 7:14 9/28/11 Marmonte League Meet #2 1

Career Summary

Below is a summary of each season run by Nolan Koprowski.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 9 7:10 0/0 29
So 11 6:49 5/8 34
Moorpark Career 20 6:59 5/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/1/12 Marmonte League Finals Agoura HS 3 JV 148/274 20:43 6:54
10/26/12 Ventura County Champ Lake Casitas 3 So 56/181 19:34 6:31 You ROCK! (LY, LR, PR)
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 So 67/127 19:38 6:42
10/11/12 Moorpark v Thousand Oaks Waverly Park 3 JV 32/93 19:15 6:25
10/4/12 Calabasas, Westlk, Moorpk Cutler Farm 3 JV 24/116 19:37 6:32 You ROCK! (LR, PR)
9/29/12 Staub/Barnes Invitational Crescenta Valley Park 3 So 17/43 20:03 6:41 You ROCK! (LY, LR, PR)
9/27/12 Agoura, Simi, Moorpark Corriganville Park 3 JV 48/133 21:27 7:09
9/22/12 Bell-Jeff Invitational Griffith Park 2.94 F/S 193/250 21:41 7:23
9/20/12 Royal, Newbury, Moorpark Peppertree Park 3 JV 40/106 20:04 6:41 You ROCK! (LR, PR)
9/12/12 Mission Oaks Invitational Mission Oaks Park 3 V 23:36 7:52
9/7/12 Seaside Invitational San Buenaventura St Beach 3 So 155/366 18:47 6:16 You ROCK! (LY, LR, PR)
11/3/11 Marmonte League Finals Agoura HS 3 JV 104/236 19:39 6:33
10/28/11 Ventura County Champ Lake Casitas 3 Fr 61/196 20:14 6:45
10/13/11 Moorpark, Simi, TO Corriganville Park 3 JV 20:31 6:50
10/6/11 Moorpark, NPHS, Agoura Peppertree Park 3 JV 21:38 7:13
10/1/11 Kenny Staub Invitational Crescenta Valley Park 3 Fr 67/86 24:15 8:05
9/28/11 Marmonte League Meet #2 Westlake HS 3 JV 55/102 21:43 7:14
9/22/11 Moorpark v Calabasas Cutler Farm 3 JV 25/46 22:56 7:39
9/14/11 Mission Oaks Invitational Mission Oaks Park 3 22:35 7:32
9/9/11 Seaside Invitational San Buenaventura St Beach 3 Fr 101/323 19:51 6:37

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
2/29/12 Tri-Meet vs Saugus & Buena 2:51.86 46
3/7/12 Tri-Meet vs Camarillo & Ventura 2:40.15 PR (Δ=11.71), LR (Δ=11.71) 22
3/14/12 Tri-Meet vs Santa Paula & La Reina 2:38.33 PR (Δ=1.82), LR (Δ=1.82) 21
3/29/12 League Meet vs Calabasas & Royal 2:39.11 5
4/12/12 League Meet vs Westlake and Thousand Oaks 2:33.12 PR (Δ=5.21), LR (Δ=5.99) 14
4/18/12 League Meet vs Newbury Park 2:39.87 15
2/27/13 Dual Meet vs Ventura 2:41.84 LY (Δ=10.02) 39
3/21/13 Tr-Meet vs Calabasas & Royal 2:40.45 LR (Δ=1.39) 18
4/4/13 Tr-Meet vs Westlake & Thousand Oaks 2:43.08 25
4/11/13 Tri-Meet vs Agoura & Simi Valley 2:34.44 LR (Δ=8.64) 22

1600m

Date Meet Result Record Notes
2/10/12 Time Trial 5:50.71 15
3/7/12 Tri-Meet vs Camarillo & Ventura 5:32.19 PR (Δ=18.52), LR (Δ=18.52) 18
3/14/12 Tri-Meet vs Santa Paula & La Reina 5:41.69 10
3/29/12 League Meet vs Calabasas & Royal 5:40.48 LR (Δ=1.21) 20
4/5/12 League Meet vs Agoura and Simi 5:42.89 21
4/12/12 League Meet vs Westlake and Thousand Oaks 5:45.50 23
4/18/12 League Meet vs Newbury Park 5:42.66 LR (Δ=2.84) 12
3/2/13 Don Green Memorial Meet 5:55.02 137
3/7/13 Tri-Meet vs Camarillo & Canyon 6:07.98 52
3/21/13 Tr-Meet vs Calabasas & Royal 5:52.67 LR (Δ=15.31) 21
4/4/13 Tr-Meet vs Westlake & Thousand Oaks 5:40.98 LR (Δ=11.69) 25
4/11/13 Tri-Meet vs Agoura & Simi Valley 5:46.28 24