Career Report for Monika Gyalay
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Monika Gyalay's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Agoura HS | 3 | 17:52.46 | 5:57 | 1 | 11/1/12 | Marmonte League Finals | 4 |
Corriganville Park | 3 | 18:54.3 | 6:18 | 1 | 9/27/12 | Agoura, Simi, Moorpark | 2 |
Corriganville Park | 3.1 | 20:46.65 | 6:42 | 10 | 10/2/14 | Coastal Canyon League #1 | 1 |
Crescenta Valley Park | 3 | 18:55 | 6:18 | 1 | 9/29/12 | Staub/Barnes Invitational | 2 |
Cutler Farm | 3 | 18:05.61 | 6:02 | 2 | 10/4/12 | Calabasas, Westlk, Moorpk | 4 |
Estancia HS | 3 | 17:09 | 5:43 | 1 | 9/21/13 | Woodbridge XC Classic | 1 |
Griffith Park | 2.94 | 17:40.68 | 6:01 | 1 | 9/22/12 | Bell-Jeff Invitational | 2 |
Lake Casitas | 3 | 18:07.29 | 6:02 | 2 | 10/26/12 | Ventura County Champ | 4 |
Mission Oaks Park | 3 | 19:03.29 | 6:21 | 5 | 11/6/14 | Coastal Canyon Lge Finals | 4 |
Mt. Sac | 2.91 | 16:43 | 5:45 | 1 | 11/17/12 | Southern Section Finals | 2 |
Mt. Sac | 2.93 | 17:27 | 5:57 | 1 | 10/20/12 | Mt. Sac Invitational | 8 |
Orange County Great Park | 3 | 18:06.6 | 6:02 | 3 | 9/20/14 | Woodbridge XC Classic | 1 |
Peppertree Park | 3 | 18:34 | 6:11 | 1 | 9/20/12 | Royal, Newbury, Moorpark | 2 |
San Buenaventura St Beach | 3 | 17:35.09 | 5:52 | 2 | 9/7/12 | Seaside Invitational | 4 |
Waverly Park | 3 | 18:16 | 6:05 | 2 | 10/11/12 | Moorpark v Thousand Oaks | 2 |
Westlake HS | 3 | 18:57.6 | 6:19 | 1 | 9/28/11 | Marmonte League Meet #2 | 1 |
Woodward Park | 3.1 | 18:32 | 5:59 | 2 | 11/24/12 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 17:09 | 5:43 | 9/21/13 | Woodbridge XC Classic | Estancia HS | 31 |
3.1 | 18:32 | 5:59 | 11/24/12 | CA State Finals | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Monika Gyalay.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 13 | 6:22 | 1/1 | 1 | 1.72 |
So | 14 | 6:04 | 11/12 | 1 | 1.99 |
Jr | 9 | 6:07 | 1/8 | 2 | 1.71 |
Sr | 10 | 6:27 | 4/8 | 3 | 1.82 |
Moorpark Career | 46 | 6:15 | 18/29 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 41/189 | 0.79 | 19:14 | 6:12 | |
11/22/14 | Southern Section Finals | Mt. Sac | 2.93 | V | 36/121 | 0.69 | 18:59 | 6:29 | You ROCK! (LR) |
11/15/14 | Southern Section Prelims | Mt. Sac | 2.93 | V | 11/103 | 0.93 | 19:16 | 6:35 | You ROCK! (LR) |
11/6/14 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | V | 7/33 | 1.50 | 19:03.29 | 6:21 | You ROCK! (LR, PR) |
10/31/14 | Ventura County Champ | Lake Casitas | 3 | V | 11/141 | 1.63 | 18:51.55 | 6:17 | You ROCK! (LY, LR) |
10/24/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 16/85 | 1.82 | 19:21.1 | 6:36 | You ROCK! (SBP) |
10/2/14 | Coastal Canyon League #1 | Corriganville Park | 3.1 | V | 12/34 | 1.42 | 20:46.65 | 6:42 | |
9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 42/154 | 1.34 | 18:06.6 | 6:02 | |
9/10/14 | Mission Oaks Friend Inv | Mission Oaks Park | 3 | 20:42 | 6:54 | ||||
9/5/14 | Seaside Invitational | San Buenaventura St Beach | 3 | Sr | 17/157 | 1.12 | 19:14 | 6:25 | |
11/7/13 | Marmonte League Finals | Agoura HS | 3 | V | 6/53 | 1.51 | 18:13 | 6:04 | |
11/1/13 | Ventura County Champ | Lake Casitas | 3 | V | 25/138 | 1.31 | 19:54.01 | 6:38 | |
10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 13/135 | 1.71 | 18:12 | 6:13 | You ROCK! (SBP) |
10/17/13 | Moorpark, TO, Westlake | Waverly Park | 3 | V | 4/20 | 1.50 | 18:55.4 | 6:18 | |
10/10/13 | Royal, Moorpark | Cutler Farm | 3 | V | 2/14 | 1.47 | 18:14.06 | 6:05 | You ROCK! (LR) |
10/3/13 | Agoura, Simi, Moorpark | Agoura HS | 3 | V | 4/17 | 1.35 | 18:04.1 | 6:01 | |
9/26/13 | Calabasas, NP, Moorpark | Cutler Farm | 3 | V | 2/18 | 1.56 | 18:18.82 | 6:06 | |
9/21/13 | Woodbridge XC Classic | Estancia HS | 3 | V | 16/196 | 1.63 | 17:09 | 5:43 | You ROCK! (DPR) |
9/6/13 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 6/225 | 1.17 | 17:38.9 | 5:53 | |
11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 19/180 | 1.21 | 18:32 | 5:59 | |
11/17/12 | Southern Section Finals | Mt. Sac | 2.91 | V | 10/118 | 1.41 | 16:43 | 5:45 | You ROCK! (LY, LR, PR) |
11/10/12 | Southern Section Prelims | Mt. Sac | 2.93 | V | 1/101 | 1.57 | 17:51 | 6:06 | You ROCK! (LY) |
11/1/12 | Marmonte League Finals | Agoura HS | 3 | V | 2/53 | 1.83 | 17:52.46 | 5:57 | You ROCK! (LY, LR, PR) |
10/26/12 | Ventura County Champ | Lake Casitas | 3 | V | 2/120 | 1.87 | 18:07.29 | 6:02 | You ROCK! (LY, LR, PR) |
10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 1/142 | 1.99 | 17:27 | 5:57 | You ROCK! (LY, LR, PR, SBP) |
10/11/12 | Moorpark v Thousand Oaks | Waverly Park | 3 | V | 1/14 | 1.67 | 18:16 | 6:05 | |
10/4/12 | Calabasas, Westlk, Moorpk | Cutler Farm | 3 | V | 1/17 | 1.98 | 18:05.61 | 6:02 | You ROCK! (LR, PR) |
9/29/12 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | V | 1/53 | 1.72 | 18:55 | 6:18 | You ROCK! (LY, LR, PR) |
9/27/12 | Agoura, Simi, Moorpark | Corriganville Park | 3 | V | 2/21 | 1.77 | 18:54.3 | 6:18 | You ROCK! (LR, PR) |
9/22/12 | Bell-Jeff Invitational | Griffith Park | 2.94 | V | 3/158 | 1.86 | 17:40.68 | 6:01 | You ROCK! (LY, LR, PR) |
9/20/12 | Royal, Newbury, Moorpark | Peppertree Park | 3 | V | 1/20 | 1.48 | 18:34 | 6:11 | You ROCK! (LR, PR) |
9/12/12 | Mission Oaks Invitational | Mission Oaks Park | 3 | V | 19:26 | 6:29 | You ROCK! (LY, LR, PR) | ||
9/7/12 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 4/279 | 1.74 | 17:35.09 | 5:52 | You ROCK! (LY, LR, PR, DPR) |
11/19/11 | Southern Section Finals | Mt. Sac | 2.93 | V | 22/119 | 1.25 | 18:06 | 6:11 | You ROCK! (LR, PR) |
11/12/11 | Southern Section Prelims | Mt. Sac | 2.91 | V | 5/106 | 1.41 | 17:07 | 5:53 | |
11/3/11 | Marmonte League Finals | Agoura HS | 3 | V | 6/54 | 1.72 | 17:55 | 5:58 | You ROCK! (SBP, DPR) |
10/28/11 | Ventura County Champ | Lake Casitas | 3 | V | 8/125 | 1.67 | 18:26.1 | 6:09 | You ROCK! (DPR) |
10/22/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 4/83 | 1.18 | 19:37 | 6:42 | |
10/13/11 | Moorpark, Simi, TO | Corriganville Park | 3 | V | 19:10 | 6:23 | |||
10/6/11 | Moorpark, NPHS, Agoura | Peppertree Park | 3 | V | 18:40 | 6:13 | You ROCK! (DPR) | ||
10/1/11 | Kenny Staub Invitational | Crescenta Valley Park | 3 | V | 2/61 | 1.61 | 19:45.12 | 6:35 | |
9/28/11 | Marmonte League Meet #2 | Westlake HS | 3 | V | 2/21 | 1.71 | 18:57.6 | 6:19 | You ROCK! (DPR) |
9/24/11 | Bell-Jeff Invitational | Griffith Park | 2.94 | V | 5/141 | 1.71 | 17:58.8 | 6:07 | |
9/22/11 | Moorpark v Calabasas | Cutler Farm | 3 | V | 2/13 | 1.34 | 20:34 | 6:51 | |
9/14/11 | Mission Oaks Invitational | Mission Oaks Park | 3 | 20:39 | 6:53 | ||||
9/9/11 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 14/272 | 1.23 | 19:36 | 6:32 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m | 800m | 1600m | 3200m | 300m Hurdles - 30" | Shot Put - 4kg |
---|---|---|---|---|---|---|---|---|
2012 Outdoor | Fr | - | 2:28.09 | 5:15.52 | 11:01.52 | - | - | |
2013 Outdoor | So | - | 2:26.01 PR | 5:10.04 PR | 10:54.33 PR | - | 17'8.75 | |
2014 Outdoor | Jr | 15.00 PR | 2:27.13 | 5:23.56 | 11:42.69 | - | - | |
2015 Outdoor | Sr | - | 2:31.64 | 5:36.75 | 11:43.21 | 1:13.72 PR | 19'2 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/10/12 | Time Trial | 2:34.24 | V | 1 | ||
4/18/12 | League Meet vs Newbury Park | 2:28.09 | V | PR (Δ=6.15,4.0%) SR LR (Δ=6.15,4.0%) |
3 | |
3/2/13 | Don Green Memorial Meet | 2:26.01 | F/S | PR (Δ=2.08,1.4%) SR (Δ=2.08,1.4%) LR (Δ=2.08,1.4%) |
2 | |
4/18/13 | Dual Meet vs Newbury Park | 2:26.66 | V | LY (Δ=1.43,1.0%) | 2 | |
3/8/14 | Don Green Memorial Meet | 2:33.00 | V | 7 | ||
3/12/14 | Dual Meet vs Camarillo | 2:35.18 | V | 3 | ||
4/17/14 | Tri- Meet vs Royal and Simi Valley | 2:33.54 | V | LR (Δ=1.64,1.1%) | 8 | |
5/6/14 | Marmonte League Prelims | 2:27.13 | V | SR (Δ=-1.12,-0.8%) LR (Δ=6.41,4.2%) |
8 | |
5/9/14 | Marmonte League Finals | 2:29.01 | V | 11 | ||
4/9/15 | Dual Meet vs Royal HS | 2:32.81 | V | 2 | ||
4/23/15 | Dual Meet vs Oak Park HS | 2:31.64 | V | SR (Δ=-4.51,-3.1%) LR (Δ=1.17,0.8%) LY (Δ=1.90,1.2%) |
3 | |
5/5/15 | Coastal Canyon League Prelims | 2:35.37 | V | 13 |
1600m
3200m
300m Hurdles - 30"
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/7/15 | Don Green Memorial Meet | 1:13.72 | V | SR | 36 |
Shot Put - 4kg
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/27/13 | Dual Meet vs Ventura | 17'8.75 | V | SR | 9 | |
4/15/15 | Dual Meet vs Camarillo HS | 19'2 | V | PR (Δ=1'5.25,8.1%) SR LR (Δ=1'5.25,8.1%) |
10 |