Career Report for Ferid Ruano

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Ferid Ruano's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Agoura HS 3 17:30 5:50 10/3/13 Agoura, Simi, Moorpark 4
Corriganville Park 3 24:33 8:11 10/13/11 Moorpark, Simi, TO 1
Crescenta Valley Park 3 18:00 6:00 10/5/13 Staub/Barnes Invitational 2
Cutler Farm 3 17:05 5:42 10/10/13 Royal, Moorpark 4
Estancia HS 3 16:47 5:36 9/21/13 Woodbridge Invitational 1
Lake Casitas 3 18:03 6:01 11/1/13 Ventura County Champ 3
Mission Oaks Park 3 20:32 6:51 9/12/12 Mission Oaks Invitational 1
Mt. Sac 1.8 11:37 6:27 10/22/11 Mt. Sac Invitational 1
Mt. Sac 2.93 17:29 5:58 10/26/13 Mt. Sac Invitational 2
Peppertree Park 3 19:48 6:36 9/20/12 Royal, Newbury, Moorpark 2
San Buenaventura St Beach 3 17:04 5:41 9/6/13 Seaside Invitational 3
Waverly Park 3 17:44 5:55 10/17/13 Moorpark, TO, Westlake 2

Career Summary

Below is a summary of each season run by Ferid Ruano.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 8 7:36 0/0 43
So 8 6:32 5/5 28
Jr 10 5:50 9/9 11
Moorpark Career 26 6:35 14/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time Pace Improvement
11/7/13 Marmonte League Finals Agoura HS 3 JV 10/221 17:43 5:54 You ROCK! (LY)
11/1/13 Ventura County Champ Lake Casitas 3 JV 17/239 18:03 6:01 You ROCK! (LY, LR, PR)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 JV 24/282 17:29 5:58 You ROCK! (LY, LR, PR)
10/17/13 Moorpark, TO, Westlake Waverly Park 3 JV 5/128 17:44 5:55 You ROCK! (LY, LR, PR)
10/10/13 Royal, Moorpark Cutler Farm 3 JV 1/77 17:05 5:42 You ROCK! (LY, LR, PR)
10/5/13 Staub/Barnes Invitational Crescenta Valley Park 3 V 42/79 18:00 6:00 You ROCK! (LR, PR)
10/3/13 Agoura, Simi, Moorpark Agoura HS 3 JV 5/96 17:30 5:50 You ROCK! (LR, PR)
9/26/13 Calabasas, NP, Moorpark Cutler Farm 3 JV 3/102 17:17 5:46 You ROCK! (LR, PR)
9/21/13 Woodbridge Invitational Estancia HS 3 V 187/214 16:47 5:36
9/6/13 Seaside Invitational San Buenaventura St Beach 3 Jr 81/257 17:04 5:41 You ROCK! (LY, LR, PR)
11/1/12 Marmonte League Finals Agoura HS 3 JV 93/274 19:41 6:34 You ROCK! (LY, LR, PR)
10/26/12 Ventura County Champ Lake Casitas 3 So 47/181 19:23 6:28 You ROCK! (LY, LR, PR)
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 So 55/127 19:08 6:32
10/11/12 Moorpark v Thousand Oaks Waverly Park 3 JV 27/93 19:06 6:22
10/4/12 Calabasas, Westlk, Moorpk Cutler Farm 3 JV 27/116 19:42 6:34 You ROCK! (LR, PR)
9/20/12 Royal, Newbury, Moorpark Peppertree Park 3 JV 30/106 19:48 6:36 You ROCK! (LR, PR)
9/12/12 Mission Oaks Invitational Mission Oaks Park 3 V 20:32 6:51
9/7/12 Seaside Invitational San Buenaventura St Beach 3 So 173/366 19:07 6:22 You ROCK! (LY, LR, PR)
11/3/11 Marmonte League Finals Agoura HS 3 JV 193/236 21:53 7:18
10/28/11 Ventura County Champ Lake Casitas 3 Fr 137/196 22:45 7:35
10/22/11 Mt. Sac Invitational Mt. Sac 1.8 Fr 130/180 11:37 6:27
10/13/11 Moorpark, Simi, TO Corriganville Park 3 JV 24:33 8:11
10/6/11 Moorpark, NPHS, Agoura Peppertree Park 3 JV 21:50 7:17
10/1/11 Kenny Staub Invitational Crescenta Valley Park 3 Fr 68/86 24:16 8:05
9/22/11 Moorpark v Calabasas Cutler Farm 3 JV 33/46 24:21 8:07
9/9/11 Seaside Invitational San Buenaventura St Beach 3 Fr 218/323 21:55 7:18

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
3/7/12 Tri-Meet vs Camarillo & Ventura 2:42.29 25
3/14/12 Tri-Meet vs Santa Paula & La Reina 2:43.45 25
3/29/12 League Meet vs Calabasas & Royal 2:39.81 PR (Δ=2.48), LR (Δ=3.64) 7
4/5/12 League Meet vs Agoura and Simi 2:40.83 6
4/12/12 League Meet vs Westlake and Thousand Oaks 2:37.73 PR (Δ=2.08), LR (Δ=3.10) 18
4/18/12 League Meet vs Newbury Park 2:40.25 17
2/27/13 Dual Meet vs Ventura 2:24.98 PR (Δ=12.75), LR (Δ=15.27) 18
3/2/13 Don Green Memorial Meet 2:32.91 LY (Δ=9.38) 38
3/7/13 Tri-Meet vs Camarillo & Canyon 2:25.78 LR (Δ=7.13), LY (Δ=16.51) 20
4/4/13 Tr-Meet vs Westlake & Thousand Oaks 2:26.27 LY (Δ=13.54) 10
4/11/13 Tri-Meet vs Agoura & Simi Valley 2:23.19 PR (Δ=1.79), LR (Δ=3.08), LY (Δ=14.54) 13
4/18/13 Dual Meet vs Newbury Park 2:24.00 LY (Δ=13.73) 8
4/30/13 Marmonte League Prelims 2:21.02 PR (Δ=2.17), LR (Δ=2.98) 40
3/5/14 Tri-Meet with Ventura and Saugus 2:12.75 PR (Δ=8.27), LR (Δ=8.27), LY (Δ=12.23) 2
3/8/14 Don Green Memorial Meet 2:13.86 LY (Δ=11.92) 36
3/12/14 Dual Meet vs Camarillo 2:13.01 LR (Δ=0.85), LY (Δ=12.77) 1
3/20/14 Tri-Meet vs Calabasas and Newbury Park 2:11.35 PR (Δ=1.40), LR (Δ=1.66) 1
4/3/14 Tri-Meet vs Agoura and Thousand Oaks 2:13.03 LY (Δ=13.24) 1
4/10/14 Dual Meet vs Westlake 2:08.83 PR (Δ=2.52), LR (Δ=4.20), LY (Δ=14.36) 1
4/17/14 Tri- Meet vs Royal and Simi Valley 2:09.39 LY (Δ=13.80) 1
5/6/14 Marmonte League Prelims 2:10.51 LY (Δ=10.51) 23

1600m

Date Meet Result Record Notes
2/10/12 Time Trial 6:09.82 22
3/3/12 Don Green Invitational 5:54.51 PR (Δ=15.31), LR (Δ=15.31) 180
3/7/12 Tri-Meet vs Camarillo & Ventura 5:48.66 PR (Δ=5.85), LR (Δ=5.85) 24
3/14/12 Tri-Meet vs Santa Paula & La Reina 5:43.84 PR (Δ=4.82), LR (Δ=4.82) 12
3/29/12 League Meet vs Calabasas & Royal 5:41.83 PR (Δ=2.01), LR (Δ=2.01) 21
4/5/12 League Meet vs Agoura and Simi 5:38.50 PR (Δ=3.33), LR (Δ=3.33) 20
4/12/12 League Meet vs Westlake and Thousand Oaks 5:47.74 25
4/18/12 League Meet vs Newbury Park 5:47.93 14
2/27/13 Dual Meet vs Ventura 5:24.13 PR (Δ=14.37), LR (Δ=23.80), LY (Δ=30.38) 27
3/2/13 Don Green Memorial Meet 5:29.62 LY (Δ=19.04) 86
3/7/13 Tri-Meet vs Camarillo & Canyon 5:18.14 PR (Δ=5.99), LR (Δ=11.48), LY (Δ=30.52) 20
3/21/13 Tr-Meet vs Calabasas & Royal 5:16.80 PR (Δ=1.34), LR (Δ=1.34) 9
4/4/13 Tr-Meet vs Westlake & Thousand Oaks 5:11.15 PR (Δ=5.65), LR (Δ=5.65), LY (Δ=27.35) 7
4/11/13 Tri-Meet vs Agoura & Simi Valley 5:13.12 LY (Δ=25.38) 15
4/18/13 Dual Meet vs Newbury Park 5:13.70 LY (Δ=34.04) 7
4/30/13 Marmonte League Prelims 5:09.70 PR (Δ=1.45), LR (Δ=4.00) 27
3/5/14 Tri-Meet with Ventura and Saugus 4:53.95 PR (Δ=15.75), LR (Δ=15.75), LY (Δ=24.19) 4
3/8/14 Don Green Memorial Meet 4:48.58 PR (Δ=5.37), LR (Δ=5.37), LY (Δ=29.56) 24
3/12/14 Dual Meet vs Camarillo 4:53.85 LY (Δ=24.29) 1
3/20/14 Tri-Meet vs Calabasas and Newbury Park 4:55.94 LY (Δ=20.86) 1
3/21/14 Friday Night Relays 4:51.59 LR (Δ=4.35), LY (Δ=25.21) 1
4/3/14 Tri-Meet vs Agoura and Thousand Oaks 4:44.24 PR (Δ=4.34), LR (Δ=7.35), LY (Δ=26.91) 1
4/10/14 Dual Meet vs Westlake 4:50.45 LY (Δ=20.70) 1
4/17/14 Tri- Meet vs Royal and Simi Valley 4:46.21 LR (Δ=4.24), LY (Δ=26.91) 1
5/6/14 Marmonte League Prelims 4:48.19 LY (Δ=21.51) 24

3200m

Date Meet Result Record Notes
2/29/12 Tri-Meet vs Saugus & Buena 12:50.65 41
3/2/13 Don Green Memorial Meet 11:58.21 PR (Δ=52.44), LR (Δ=52.44), LY (Δ=52.44) 27
3/7/13 Tri-Meet vs Camarillo & Canyon 11:42.62 PR (Δ=15.59), LR (Δ=15.59) 15
3/21/13 Tr-Meet vs Calabasas & Royal 11:47.42 3
4/4/13 Tr-Meet vs Westlake & Thousand Oaks 11:41.83 PR (Δ=0.79), LR (Δ=5.59) 2
4/11/13 Tri-Meet vs Agoura & Simi Valley 12:02.15 9
4/18/13 Dual Meet vs Newbury Park 11:39.50 PR (Δ=2.33), LR (Δ=22.65) 7
5/3/13 Marmonte League Finals 11:16.59 PR (Δ=22.91), LR (Δ=22.91) 21
3/5/14 Tri-Meet with Ventura and Saugus 10:51.46 PR (Δ=25.13), LR (Δ=25.13), LY (Δ=51.16) 16
3/8/14 Don Green Memorial Meet 10:58.58 LY (Δ=44.04) 37
3/20/14 Tri-Meet vs Calabasas and Newbury Park 10:58.64 LY (Δ=48.78) 2
4/3/14 Tri-Meet vs Agoura and Thousand Oaks 11:07.31 LY (Δ=34.52) 8
4/10/14 Dual Meet vs Westlake 10:50.82 PR (Δ=0.64), LR (Δ=16.49), LY (Δ=51.01) 1
4/17/14 Tri- Meet vs Royal and Simi Valley 10:32.20 PR (Δ=18.62), LR (Δ=18.62), LY (Δ=1:07.30) 11
5/9/14 Marmonte League Finals 10:42.58 LY (Δ=34.01) 18