Career Report for Carrie Verdon
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Carrie Verdon's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dublin HS | 2.9 | 19:12 | 6:37 | 3 | 10/29/08 | DFAL Tri Meet #4 | 1 |
| Hayward HS Old | 3 | 16:57 | 5:39 | 1 | 11/19/11 | North Coast Section Finals | 4 |
| Hidden Valley Park | 2 | 12:07.9 | 6:04 | 3 | 9/11/10 | Ed Sias Invitational | 7 |
| Hidden Valley Park | 3 | 17:30.5 | 5:50 | 3 | 11/5/11 | DFAL Championships | 7 |
| Lafayette Community Park | 3 | 20:48 | 6:56 | 8 | 10/15/08 | DFAL Tri Meet #3 | 1 |
| Lafayette Community Park | 3.2 | 22:59 | 7:11 | 2 | 9/24/08 | DFAL Tri Meet #1 | 1 |
| Miramonte HS | 2.9 | 18:40 | 6:26 | 1 | 10/14/09 | DFAL Tri Meet #2 | 1 |
| Newhall Park | 2 | 13:02.3 | 6:31 | 7 | 9/20/08 | De La Salle Invitational | 1 |
| Newhall Park | 3 | 17:44 | 5:55 | 3 | 9/18/10 | De La Salle Invitational | 3 |
| Shadow Cliffs Park | 2.95 | 17:44.6 | 6:01 | 3 | 10/26/11 | DFAL Center Meet #2 | 2 |
| Shell Ridge Open Space | 3 | 20:03 | 6:41 | 2 | 10/28/09 | DFAL Tri Meet #3 | 1 |
| Stanford Golf Course | 3.1 | 16:59 | 5:29 | 1 | 9/24/11 | Stanford Invitational | 3 |
| Woodward Park | 3.1 | 17:15 | 5:34 | 1 | 11/27/10 | CA State Finals | 8 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:07.9 | 6:04 | 9/11/10 | Ed Sias Invitational | Hidden Valley Park | 8 |
| 3 | 16:57 | 5:39 | 11/19/11 | North Coast Section Finals | Hayward HS Old | 16 |
| 3.1 | 16:59 | 5:29 | 9/24/11 | Stanford Invitational | Stanford Golf Course | 11 |
Career Summary
Below is a summary of each season run by Carrie Verdon.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 6:34 | 3/3 | 1 | 1.92 |
| So | 11 | 6:14 | 6/7 | 1 | 1.95 |
| Jr | 10 | 5:59 | 8/9 | 1 | 2.05 |
| Sr | 8 | 5:50 | 6/8 | 1 | 2.16 |
| Campolindo Career | 40 | 6:11 | 23/27 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/11 | CA State Finals | Woodward Park | 3.1 | V | 1/203 | 1.89 | 17:19 | 5:35 | You ROCK! (LR) |
| 11/19/11 | North Coast Section Finals | Hayward HS Old | 3 | V | 1/113 | 2.04 | 16:57 | 5:39 | You ROCK! (LY, LR, PR, DPR) |
| 11/5/11 | DFAL Championships | Hidden Valley Park | 3 | V | 1/47 | 2.10 | 17:30.5 | 5:50 | You ROCK! (LY, LR, PR) |
| 10/26/11 | DFAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 1/56 | 1.77 | 17:44.6 | 6:01 | You ROCK! (LY, LR, PR) |
| 10/14/11 | Roughrider Invitational | Woodward Park | 3.1 | V | 1/168 | 1.98 | 18:04 | 5:50 | You ROCK! (LY) |
| 9/24/11 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 1/192 | 2.16 | 16:59 | 5:29 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/17/11 | De La Salle Invitational | Newhall Park | 3 | V | 1/205 | 1.77 | 17:48 | 5:56 | |
| 9/2/11 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 13:27 | 6:44 | |||
| 11/27/10 | CA State Finals | Woodward Park | 3.1 | V | 1/204 | 1.77 | 17:15 | 5:34 | You ROCK! (LY, LR, PR, DPR) |
| 11/20/10 | North Coast Section Finals | Hayward HS Old | 3 | V | 1/128 | 2.05 | 17:19 | 5:46 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/6/10 | DFAL Championships | Hidden Valley Park | 3 | V | 1/45 | 1.63 | 17:51.4 | 5:57 | You ROCK! (LY, LR, PR) |
| 10/20/10 | DFAL League Meet #2 | Shadow Cliffs Park | 2.95 | V | 2/40 | 1.10 | 18:18.6 | 6:12 | |
| 10/15/10 | Roughrider Invitational | Woodward Park | 3.1 | V | 1/144 | 1.78 | 18:35 | 6:00 | You ROCK! (LY) |
| 9/29/10 | DFAL Center Meet #1 | Hidden Valley Park | 3 | V | 2/41 | 1.43 | 19:38.3 | 6:33 | |
| 9/25/10 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 1/186 | 1.72 | 17:59 | 5:48 | You ROCK! (LY, LR, PG, PR, DPR) |
| 9/18/10 | De La Salle Invitational | Newhall Park | 3 | V | 1/169 | 1.64 | 17:44 | 5:55 | You ROCK! (LY, LR, PR, DPR) |
| 9/11/10 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 1/125 | 1.92 | 12:07.9 | 6:04 | You ROCK! (LY, LR, PR, DPR) |
| 9/3/10 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 12:22 | 6:11 | You ROCK! (LY, LR, PR, DPR) | ||
| 11/28/09 | CA State Finals | Woodward Park | 3.1 | V | 9/190 | 1.17 | 18:19 | 5:55 | You ROCK! (LY, LR, PR, DPR) |
| 11/21/09 | North Coast Section Finals | Hayward HS Old | 3 | V | 3/116 | 1.57 | 18:19 | 6:06 | |
| 11/7/09 | DFAL Championships | Hidden Valley Park | 3 | V | 1/46 | 1.16 | 18:46.3 | 6:15 | You ROCK! (LY) |
| 10/28/09 | DFAL Tri Meet #3 | Shell Ridge Open Space | 3 | V | 20:03 | 6:41 | |||
| 10/16/09 | Roughrider Invitational | Woodward Park | 3.1 | V | 1/77 | 1.95 | 18:46 | 6:03 | You ROCK! (LY, SBP) |
| 10/14/09 | DFAL Tri Meet #2 | Miramonte HS | 2.9 | V | 18:40 | 6:26 | |||
| 9/30/09 | DFAL Tri Meet #1 | Hidden Valley Park | 3 | V | 18:41 | 6:14 | You ROCK! (LY, LR, PR) | ||
| 9/26/09 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 4/200 | 1.58 | 18:48 | 6:04 | |
| 9/19/09 | De La Salle Invitational | Newhall Park | 3 | V | 5/155 | 1.40 | 18:52 | 6:17 | |
| 9/12/09 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 2/98 | 1.60 | 12:23.5 | 6:12 | You ROCK! (LY, LR, PR, DPR) |
| 9/4/09 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 12:54 | 6:27 | You ROCK! (LY, LR, PR, DPR) | ||
| 11/29/08 | CA State Finals | Woodward Park | 3.1 | V | 11/198 | 1.25 | 18:19 | 5:55 | You ROCK! (LR, PR, DPR) |
| 11/22/08 | North Coast Section Finals | Hayward HS Old | 3 | V | 3/110 | 1.48 | 18:03 | 6:01 | You ROCK! (DPR) |
| 11/8/08 | DFAL Championships | Hidden Valley Park | 3 | V | 1/41 | 1.36 | 19:00 | 6:20 | You ROCK! (LR, PR, DPR) |
| 10/29/08 | DFAL Tri Meet #4 | Dublin HS | 2.9 | V | 4/21 | 1.15 | 19:12 | 6:37 | |
| 10/17/08 | Roughrider Invitational | Woodward Park | 3.1 | V | 2/83 | 1.69 | 19:16 | 6:13 | |
| 10/15/08 | DFAL Tri Meet #3 | Lafayette Community Park | 3 | V | 1/13 | 20:48 | 6:56 | ||
| 10/1/08 | DFAL Tri Meet #2 | Hidden Valley Park | 3 | V | 1/12 | 20:09 | 6:43 | ||
| 9/24/08 | DFAL Tri Meet #1 | Lafayette Community Park | 3.2 | V | 3/16 | 22:59 | 7:11 | ||
| 9/20/08 | De La Salle Invitational | Newhall Park | 2 | F/S | 1/208 | 1.92 | 13:02.3 | 6:31 | You ROCK! (PG, SBP, DPR) |
| 9/13/08 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 3/152 | 1.14 | 13:38.7 | 6:49 | You ROCK! (LR, PR, DPR) |
| 9/5/08 | Little Ed Scrimmage | Hidden Valley Park | 2 | F/S | 3/61 | 1.21 | 14:36 | 7:18 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|---|
| 2011 Outdoor | Jr | 1:03.44 PR | 2:17.25 PR | 4:51.80 PR | - | 10:22.50 PR | |
| 2012 Outdoor | Sr | 1:04.37 | 2:18.25 | 4:51.95 | - | 10:30.76 |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/11 | Dan Gabor Distance Fest | 1:04.44 | ||||
| 3/12/11 | Dan Gabor Sprint Fest | 1:03.44 | PR (Δ=1.00,1.6%) SR LR (Δ=1.00,1.6%) |
|||
| 3/16/11 | DFAL Meet vs. Dougherty Valley, Dublin | 1:04.21 | V | |||
| 3/21/12 | DFAL Meet vs. Dougherty Valley, Dublin | 1:04.37 | V | SR (Δ=-0.93,-1.5%) | ||
| 3/28/12 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 1:06.65 | V | 4 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/11 | Red vs. Blue Practice Meet | 2:22.34c | ||||
| 3/16/11 | DFAL Meet vs. Dougherty Valley, Dublin | 2:27.06 | V | |||
| 4/13/11 | DFAL Meet vs. Acalanes, Dublin | 2:22.50 | V | LR (Δ=4.56,3.1%) | ||
| 4/20/11 | DFAL Meet vs. Dublin, Miramonte | 2:23.74c | V | |||
| 5/4/11 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 2:17.25 | V | PR (Δ=5.09,3.6%) SR LR (Δ=6.49,4.5%) |
||
| 5/11/11 | DFAL Varsity Trials | 2:20.69 | V | |||
| 5/13/11 | DFAL Varsity Finals | 2:19.07 | V | LR (Δ=1.62,1.2%) | ||
| 3/17/12 | Dublin Distance Fiesta | 2:20.13 | V | LY (Δ=6.93,4.7%) | 1 | |
| 3/21/12 | DFAL Meet vs. Dougherty Valley, Dublin | 2:24.31 | V | LY (Δ=2.75,1.9%) | 1 | |
| 4/18/12 | DFAL Meet vs. Acalanes, Dublin | 2:21.21 | V | LR (Δ=3.10,2.1%) LY (Δ=1.29,0.9%) |
1 | |
| 5/9/12 | DFAL Varsity Trials | 2:23.87 | V | 2 | ||
| 5/11/12 | DFAL Varsity Finals | 2:18.25 | V | SR (Δ=-1.00,-0.7%) LR (Δ=5.62,3.9%) LY (Δ=0.82,0.6%) |
1 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/11 | DFAL Meet vs. Acalanes, Dublin | 5:12.54 | ||||
| 5/4/11 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 5:37.55 | V | |||
| 5/11/11 | DFAL Varsity Trials | 5:34.19 | V | LR (Δ=3.36,1.0%) | ||
| 5/13/11 | DFAL Varsity Finals | 5:11.72 | V | PR (Δ=0.82,0.3%) LR (Δ=22.47,6.7%) |
||
| 5/21/11 | NCS Tri-Valley Championships | 4:55.66 | V | PR (Δ=16.06,5.2%) LR (Δ=16.06,5.2%) |
||
| 5/27/11 | NCS Meet of Champions Trials | 5:06.94 | V | |||
| 5/28/11 | NCS Meet of Champions Finals | 4:51.80 | V | PR (Δ=3.86,1.3%) SR LR (Δ=15.14,4.9%) |
||
| 3/24/12 | Azusa Pacific Meet of Champions | 4:51.95 | V | SR (Δ=-0.15,-0.1%) | ||
| 3/28/12 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 5:13.52 | V | 2 | ||
| 4/18/12 | DFAL Meet vs. Acalanes, Dublin | 5:12.50 | V | LR (Δ=1.02,0.3%) LY (Δ=0.04,0.0%) |
1 | |
| 4/28/12 | Sacramento Meet of Champions | 4:59.40 | V | LR (Δ=13.10,4.2%) LY (Δ=38.15,11.3%) |
||
| 5/9/12 | DFAL Varsity Trials | 5:35.23 | V | 6 | ||
| 5/11/12 | DFAL Varsity Finals | 5:05.57 | V | LR (Δ=29.66,8.8%) LY (Δ=6.15,2.0%) |
1 | |
| 5/19/12 | NCS Tri-Valley Championships | 4:55.03 | V | LR (Δ=10.54,3.4%) LY (Δ=0.63,0.2%) |
1 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/11 | Dan Gabor Distance Fest | 10:39.86 | ||||
| 4/20/11 | DFAL Meet vs. Dublin, Miramonte | 12:05.34c | V | |||
| 4/30/11 | Sacramento Meet of Champions | 10:29.76 | V | PR (Δ=10.10,1.6%) LR (Δ=1:35.58,13.2%) |
||
| 5/13/11 | DFAL Varsity Finals | 11:31.30 | V | |||
| 5/21/11 | NCS Tri-Valley Championships | 10:51.17 | V | LR (Δ=40.13,5.8%) | ||
| 5/28/11 | NCS Meet of Champions Finals | 10:41.50 | V | LR (Δ=9.67,1.5%) | ||
| 6/4/11 | CIF State Championship Finals | 10:22.50 | V | PR (Δ=7.26,1.2%) SR LR (Δ=19.00,3.0%) |
||
| 3/9/12 | Dan Gabor Distance Festival | 10:33.38 | V | LY (Δ=6.48,1.0%) | 1 | |
| 4/6/12 | Arcadia Invitational | 10:24.72w | V | 5 | ||
| 5/11/12 | DFAL Varsity Finals | 11:15.29 | V | LY (Δ=16.01,2.3%) | 1 | |
| 5/19/12 | NCS Tri-Valley Championships | 10:48.94 | V | LR (Δ=26.35,3.9%) LY (Δ=2.23,0.3%) |
1 | |
| 5/26/12 | NCS Meet of Champions Finals | 10:30.76 | V | SR (Δ=-8.26,-1.3%) LR (Δ=18.18,2.8%) LY (Δ=10.74,1.7%) |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/15/11 | Mt. SAC Relays | 20:53.63 | V | |||
| 4/6/12 | Arcadia Invitational | 20:37.55 | V | PR (Δ=16.08,1.3%) LR (Δ=16.08,1.3%) |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/12 | Dublin Distance Fiesta | 12:39.66 | V |