Career Report for Molly Mulay
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Molly Mulay's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Agoura HS | 3 | 19:36 | 6:32 | 17 | 11/7/13 | Marmonte League Finals | 3 |
| Challenger Park | 3 | 21:46 | 7:15 | 21 | 9/26/13 | Royal, TO, Simi | 2 |
| Corriganville Park | 3 | 20:33.49 | 6:51 | 23 | 10/17/13 | Calabasas, Simi | 2 |
| Corriganville Park | 3.1 | 20:05.31 | 6:29 | 9 | 10/15/15 | Coastal Canyon League #2 | 1 |
| Estancia HS | 3 | 19:49 | 6:36 | 32 | 9/21/13 | Woodbridge XC Classic | 2 |
| Lake Casitas | 3 | 18:43.92 | 6:15 | 12 | 10/31/14 | Ventura County Champ | 4 |
| Mission Oaks Park | 3 | 19:20.95 | 6:27 | 8 | 11/6/14 | Coastal Canyon Lge Finals | 2 |
| Mt. Sac | 2 | 12:34.38 | 6:17 | 18 | 9/6/14 | Fastback Shootout | 3 |
| Mt. Sac | 2.93 | 18:19 | 6:15 | 14 | 11/15/14 | Southern Section Prelims | 6 |
| Oak Canyon Community Park | 2.94 | 18:37.19 | 6:20 | 5 | 10/16/14 | Coastal Canyon League #2 | 2 |
| Orange County Great Park | 3 | 17:55.41 | 5:58 | 5 | 9/20/14 | Woodbridge XC Classic | 2 |
| Riverside City XC Course | 2.85 | 19:12.8 | 6:44 | 5 | 11/14/15 | Southern Section Prelims | 1 |
| Westlake HS | 3 | 20:42.84 | 6:54 | 11 | 10/9/13 | Newbury, Westlake, Simi | 1 |
| Woodward Park | 3.1 | 18:54 | 6:06 | 20 | 11/29/14 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:34.38 | 6:17 | 9/6/14 | Fastback Shootout | Mt. Sac | 3 |
| 3 | 17:55.41 | 5:58 | 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 18 |
| 3.1 | 18:54 | 6:06 | 11/29/14 | CA State Finals | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Molly Mulay.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:27 | 0/0 | 25 | 0.96 |
| So | 9 | 6:47 | 6/7 | 14 | 1.23 |
| Jr | 9 | 6:16 | 4/5 | 6 | 1.67 |
| Sr | 9 | 6:33 | 2/3 | 3 | 1.51 |
| Simi Valley Career | 34 | 6:43 | 11/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/21/15 | Southern Section Finals | Mt. Sac | 2.93 | V | 93/118 | -0.08 | 20:41.8 | 7:04 | |
| 11/14/15 | Southern Section Prelims | Riverside City XC Course | 2.85 | V | 78/174 | 0.73 | 19:12.8 | 6:44 | |
| 11/5/15 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | V | 14/33 | 1.26 | 19:43.78 | 6:35 | |
| 10/30/15 | Ventura County Champ | Lake Casitas | 3 | V | 29/148 | 1.32 | 19:53.9 | 6:38 | |
| 10/15/15 | Coastal Canyon League #2 | Corriganville Park | 3.1 | V | 12/33 | 1.37 | 20:05.31 | 6:29 | |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 80/178 | 1.17 | 19:31.5 | 6:18 | |
| 10/1/15 | Coastal Canyon League #1 | Oak Canyon Community Park | 2.94 | V | 9/33 | 1.33 | 19:14.28 | 6:33 | |
| 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 102/189 | 1.22 | 18:33.4 | 6:11 | |
| 9/5/15 | Fastback Shootout | Mt. Sac | 2 | Sr | 6/53 | 1.51 | 12:37.94 | 6:19 | You ROCK! (SBP) |
| 11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 47/193 | 0.98 | 18:54 | 6:06 | You ROCK! (LR, PR, DPR) |
| 11/22/14 | Southern Section Finals | Mt. Sac | 2.93 | V | 33/117 | 1.07 | 18:25 | 6:17 | |
| 11/15/14 | Southern Section Prelims | Mt. Sac | 2.93 | V | 5/116 | 1.29 | 18:19 | 6:15 | You ROCK! (LR, PR) |
| 11/6/14 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | V | 9/33 | 1.41 | 19:20.95 | 6:27 | |
| 10/31/14 | Ventura County Champ | Lake Casitas | 3 | V | 7/141 | 1.67 | 18:43.92 | 6:15 | You ROCK! (LY, LR, PR, SBP) |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 48/116 | 1.59 | 19:03 | 6:30 | You ROCK! (LY, LR, PR) |
| 10/16/14 | Coastal Canyon League #2 | Oak Canyon Community Park | 2.94 | V | 7/32 | 1.49 | 18:37.19 | 6:20 | |
| 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 69/156 | 1.40 | 17:55.41 | 5:58 | You ROCK! (DPR) |
| 9/6/14 | Fastback Shootout | Mt. Sac | 2 | Jr | 11/114 | 1.58 | 12:34.38 | 6:17 | You ROCK! (LR, PR, DPR) |
| 11/7/13 | Marmonte League Finals | Agoura HS | 3 | F/S | 1/51 | 1.13 | 19:36 | 6:32 | You ROCK! (LY, LR, PR, DPR) |
| 11/1/13 | Ventura County Champ | Lake Casitas | 3 | F/S | 1/122 | 1.22 | 20:16.41 | 6:45 | You ROCK! (LY, LR, PR) |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 15/121 | 1.23 | 19:41 | 6:43 | You ROCK! (LY, LR, PR, SBP) |
| 10/17/13 | Calabasas, Simi | Corriganville Park | 3 | F/S | 1/12 | 1.02 | 20:33.49 | 6:51 | You ROCK! (LR, PR) |
| 10/12/13 | Clovis Invitational | Woodward Park | 3.1 | V | 35/183 | 0.85 | 20:07 | 6:29 | |
| 10/9/13 | Newbury, Westlake, Simi | Westlake HS | 3 | F/S | 1/21 | 0.90 | 20:42.84 | 6:54 | |
| 10/3/13 | Agoura, Simi, Moorpark | Agoura HS | 3 | F/S | 2/19 | 0.70 | 20:38.27 | 6:53 | |
| 9/26/13 | Royal, TO, Simi | Challenger Park | 3 | F/S | 1/19 | 0.62 | 21:46 | 7:15 | You ROCK! (LR, PR) |
| 9/21/13 | Woodbridge XC Classic | Estancia HS | 3 | V | 54/111 | 0.79 | 19:49 | 6:36 | You ROCK! (LY, LR, PR, DPR) |
| 11/1/12 | Marmonte League Finals | Agoura HS | 3 | F/S | 2/53 | 0.96 | 20:24.81 | 6:48 | You ROCK! (SBP, DPR) |
| 10/26/12 | Ventura County Champ | Lake Casitas | 3 | F/S | 7/129 | 0.96 | 21:17.2 | 7:06 | You ROCK! (DPR) |
| 10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 21/114 | 0.43 | 21:37 | 7:23 | |
| 10/11/12 | Royal, Calabasas, Simi | Challenger Park | 3 | JV | 20/45 | -0.01 | 24:09 | 8:03 | |
| 9/20/12 | Westlake, TO, Simi Dual | Corriganville Park | 3 | F/S | 10/21 | 0.51 | 23:54.63 | 7:58 | |
| 9/15/12 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 62/206 | 0.17 | 22:35 | 7:32 | |
| 9/8/12 | Fastback Shootout | Mt. Sac | 2 | Fr | 32/129 | 0.48 | 14:41 | 7:21 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.