Career Report for Chris Medina

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Chris Medina's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Del Oro HS 2.5 14:51 5:56 10/1/11 Del Oro 4000 2
Frogtown 2 12:49 6:25 11/7/09 Sac Joaquin Subsection 2
Frogtown 3 18:17 6:06 11/5/11 Sac Joaquin Subsection 2
Garin Park 2.1 12:17 5:51 10/16/10 Moreau Mariner Invite 2
Granite Regional Park 2 10:53 5:27 9/11/10 Hornet Jamboree 5
Granite Regional Park 3.1 17:56 5:47 10/5/11 Delta River League Meet 2
Hoffman Park 2.71 16:04 5:56 8/27/11 Meeting of the Marauders 4
Muller Ranch 2 13:06 6:33 10/4/08 Yolo County Championships 2
Newhall Park 2 11:43 5:52 9/17/11 DeLaSalle Invitational 4
Shadow Cliffs Park 2.95 19:14 6:31 10/2/10 Scott Bauhs Invitational 1
Westmoor HS 2.4 14:00 5:50 9/24/11 Ram Invitational 3
Westmoor HS 2.46 16:14 6:36 9/25/10 Ram Invitational 1
Willow Hill Reservoir 1.55 9:38 6:13 9/5/09 Willow Hill Relays 1
Willow Hill Reservoir 2.1 13:37 6:29 11/15/08 Sac Joaquin Section Champ 4
Willow Hill Reservoir 3.04 18:16 6:01 11/11/11 Sac Joaquin Section Champ 5

Career Summary

Below is a summary of each season run by Chris Medina.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 9 6:39 1/1 43
So 11 6:22 7/10 37
Jr 10 6:14 5/5 20
Sr 10 6:04 7/9 15
Jesuit Career 40 6:18 20/25

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time Pace Improvement
11/11/11 Sac Joaquin Section Champ Willow Hill Reservoir 3.04 JV 23/49 18:16 6:01 You ROCK! (LR, PR)
11/5/11 Sac Joaquin Subsection Frogtown 3 JV 42/217 18:17 6:06 You ROCK! (LY, LR, PR)
10/29/11 Delta River League Champ Willow Hill Reservoir 3.04 V 48/94 19:46 6:30
10/15/11 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 83/198 19:06 6:17
10/5/11 Delta River League Meet Granite Regional Park 3.1 V 41/105 17:56 5:47 You ROCK! (LY, LR, PR)
10/1/11 Del Oro 4000 Del Oro HS 2.5 V 42/66 14:51 5:56 You ROCK! (LR, PR)
9/24/11 Ram Invitational Westmoor HS 2.4 V 54/184 14:00 5:50 You ROCK! (LR, PR)
9/17/11 DeLaSalle Invitational Newhall Park 2 JV 24/186 11:43 5:52 You ROCK! (LY, LR, PR)
9/1/11 Del Oro Opening Night XC Del Oro HS 2.5 V 61/108 15:36 6:14
8/27/11 Meeting of the Marauders Hoffman Park 2.71 V 7/40 16:04 5:56 You ROCK! (LY, LR, PR)
11/6/10 Sac Joaquin Subsection Frogtown 3 JV 62/265 19:26 6:29
10/30/10 Delta River League Champ Willow Hill Reservoir 3.04 V 33/91 18:46 6:10 You ROCK! (LR, PR)
10/16/10 Moreau Mariner Invite Garin Park 2.1 Jr/Sr 9/78 12:17 5:51 You ROCK! (LR, PR)
10/6/10 Delta River League Meet Granite Regional Park 3.1 V 51/97 19:22 6:15
10/2/10 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr 66/131 19:14 6:31
9/25/10 Ram Invitational Westmoor HS 2.46 JV 16/124 16:14 6:36
9/18/10 DeLaSalle Invitational Newhall Park 2 JV 31/133 11:54 5:57 You ROCK! (LY, LR, PR)
9/11/10 Hornet Jamboree Granite Regional Park 2 JV 6/63 10:53 5:27 You ROCK! (LY, LR, PR)
9/4/10 Willow Hill Relays Willow Hill Reservoir 3.04 V 20:32 6:45
8/28/10 Meeting of the Marauders Hoffman Park 2.71 V 15/46 16:07 5:57 You ROCK! (LY, LR, PR)
11/14/09 Sac Joaquin Section Champ Willow Hill Reservoir 2.1 So 42/44 13:40 6:30 You ROCK! (LR)
11/7/09 Sac Joaquin Subsection Frogtown 2 So 45/130 12:49 6:25 You ROCK! (LY, LR, PR)
10/31/09 Delta River League Champ Willow Hill Reservoir 2.1 F/S 43/70 14:18 6:49
10/10/09 The Other Meet Granite Regional Park 2 F/S 14/105 11:06 5:33 You ROCK! (LY, LR, PR)
10/7/09 Delta River League Meet Granite Regional Park 2 F/S 28/72 11:50 5:55 You ROCK! (LY, LR, PR)
10/3/09 Yolo County Championships Muller Ranch 2 So 108/149 13:49 6:55
9/26/09 Ram Invitational Westmoor HS 2.4 So 30/171 15:20 6:23 You ROCK! (LY, LR, PR)
9/19/09 DeLaSalle Invitational Newhall Park 2 F/S 64/140 12:39 6:20 You ROCK! (LY, LR, PR)
9/12/09 Hornet Jamboree Granite Regional Park 2 F/S 47/99 12:22 6:11
9/5/09 Willow Hill Relays Willow Hill Reservoir 1.55 F/S 9:38 6:13
8/29/09 Meeting of the Marauders Hoffman Park 2.71 So 17:54 6:36 You ROCK! (LY, LR, PR)
11/15/08 Sac Joaquin Section Champ Willow Hill Reservoir 2.1 Fr 20/37 13:37 6:29 You ROCK! (LR, PR)
11/8/08 Sac Joaquin Subsection Frogtown 2 Fr 16/66 13:00 6:30
11/1/08 Delta River League Champ Willow Hill Reservoir 2.1 F/S 23/48 13:59 6:40
10/18/08 Moreau Mariner Invite Garin Park 2.1 F/S 59/134 13:14 6:18
10/11/08 The Other Meet Granite Regional Park 2 F/S 26/70 11:51 5:56
10/4/08 Yolo County Championships Muller Ranch 2 Fr 38/110 13:06 6:33
9/27/08 Ram Invitational Westmoor HS 2.4 Fr 89/160 17:22 7:14
9/20/08 DeLaSalle Invitational Newhall Park 2 F/S 71/209 13:42 6:51
8/30/08 Meeting of the Marauders Hoffman Park 2.71 V 19:16 7:07

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
3/12/10 Dan Gabor Relays 2:27.92 3
3/30/10 Rio Linda Invitational 2:32.39 12
3/30/11 Sheldon, Jesuit, St. Francis, Ponderosa 2:37.39 15
4/13/11 Jesuit, St. Francis v. Oak Ridge, Ponderosa 2:27.92 PR (Δ=0), LR (Δ=9.47) 15
4/16/11 Glenn Poole Invitational 2:28.85 21
4/29/11 Sheldon Distance Carnival 2:31.49 7
5/12/11 Delta River League Varsity Championships 2:25.12 PR (Δ=2.80), LR (Δ=6.37) 16
4/17/12 Jesuit/St Francis vs Pleasant Grove 2:28.09 9
4/25/12 Oak Ridge, Folsom vs. St. Francis/Jesuit 2:18.62 PR (Δ=6.50), LR (Δ=9.47), LY (Δ=12.87) 10
4/27/12 Sheldon Distance Carnival 2:20.30 LY (Δ=11.19) 24

1500m

Date Meet Result Record Notes
3/3/12 8th Annual Sacramento State Track Classic 4:50.81 74

1600m

Date Meet Result Record Notes
3/12/10 Dan Gabor Relays 5:15.99 4
3/20/10 Dublin Distance Fiesta 5:13.64 PR (Δ=2.35), LR (Δ=2.35) 2
3/30/10 Rio Linda Invitational 5:08.71 PR (Δ=4.93), LR (Δ=4.93) 3
3/30/11 Sheldon, Jesuit, St. Francis, Ponderosa 5:37.00 16
4/13/11 Jesuit, St. Francis v. Oak Ridge, Ponderosa 5:09.24 LR (Δ=27.76) 12
4/29/11 Sheldon Distance Carnival 5:27.42 7
5/4/11 Ponderosa, Pleasant Grove vs. Jesuit, St. Fra 5:33.62 14
5/12/11 Delta River League Varsity Championships 5:20.73 LR (Δ=12.89) 15
3/7/12 Jesuit, St. Francis, Davis Dual 5:23.40 12
4/13/12 Bronco Roundup Distance Carnival 5:10.86 LR (Δ=12.54) 39
4/17/12 Jesuit/St Francis vs Pleasant Grove 5:17.11 7
4/21/12 Halden Invitational 5:24.65 43
4/27/12 Sheldon Distance Carnival 4:57.80 PR (Δ=10.91), LR (Δ=26.85), LY (Δ=29.62) 14
5/10/12 Delta River League Varsity Championships 5:10.79 LY (Δ=9.94) 15

3200m

Date Meet Result Record Notes
4/23/10 Bronco Roundup Distance Carnival 10:51.40 10
4/2/11 Bella Vista Bronco Invitational 11:35.00 11
4/16/11 Glenn Poole Invitational 11:09.41 LR (Δ=25.59) 15
5/4/11 Ponderosa, Pleasant Grove vs. Jesuit, St. Fra 12:33.08 5
4/21/12 Halden Invitational 11:27.81 LR (Δ=1:05.27) 26
5/10/12 Delta River League Varsity Championships 11:51.72 14