Career Report for James Kornowski

Class of 2010

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of James Kornowski's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Frogtown 3 23:00 7:40 11/8/08 Sac Joaquin Subsection 1
Garin Park 2.1 14:39 6:58 10/17/09 Moreau Mariner Invite 2
Hoffman Park 2.71 19:35 7:14 8/29/09 Meeting of the Marauders 2
Johnson-Springview Park 2 18:12 9:06 9/5/08 Rocklin Invitational 1
Muller Ranch 2 13:46 6:53 10/4/08 Yolo County Championships 1
Newhall Park 2 13:51 6:56 9/19/09 DeLaSalle Invitational 1
Westmoor HS 2.4 16:51 7:01 9/26/09 Ram Invitational 2
Willow Hill Reservoir 3 23:32 7:51 9/5/09 Willow Hill Relays 1

Career Summary

Below is a summary of each season run by James Kornowski.

Year # of Races Average Pace Improvements / Chances Rank on Team
Jr 6 7:51 0/0 58
Sr 5 7:15 3/3 61
Jesuit Career 11 7:34 3/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time Pace Improvement
10/17/09 Moreau Mariner Invite Garin Park 2.1 J/S 60/84 14:39 6:58 You ROCK! (LY, LR, PR)
9/26/09 Ram Invitational Westmoor HS 2.4 JV 81/146 16:51 7:01 You ROCK! (LY, LR, PR)
9/19/09 DeLaSalle Invitational Newhall Park 2 JV 50/110 13:51 6:56
9/5/09 Willow Hill Relays Willow Hill Reservoir 3 V 23:32 7:51
8/29/09 Meeting of the Marauders Hoffman Park 2.71 Sr 19:35 7:14 You ROCK! (LY, LR, PR)
11/8/08 Sac Joaquin Subsection Frogtown 3 JV 164/201 23:00 7:40
10/18/08 Moreau Mariner Invite Garin Park 2.1 JV 91/128 14:50 7:04
10/4/08 Yolo County Championships Muller Ranch 2 JV 34/47 13:46 6:53
9/27/08 Ram Invitational Westmoor HS 2.4 JV 167/190 18:08 7:33
9/5/08 Rocklin Invitational Johnson-Springview Park 2 JV 117/120 18:12 9:06
8/30/08 Meeting of the Marauders Hoffman Park 2.71 V 23:31 8:41

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.