Career Report for James Kornowski
Class of 2010
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Personal Bests
Below is a listing of James Kornowski's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Frogtown | 3 | 23:00 | 7:40 | 11/8/08 | Sac Joaquin Subsection | 1 |
| Garin Park | 2.1 | 14:39 | 6:58 | 10/17/09 | Moreau Mariner Invite | 2 |
| Hoffman Park | 2.71 | 19:35 | 7:14 | 8/29/09 | Meeting of the Marauders | 2 |
| Johnson-Springview Park | 2 | 18:12 | 9:06 | 9/5/08 | Rocklin Invitational | 1 |
| Muller Ranch | 2 | 13:46 | 6:53 | 10/4/08 | Yolo County Championships | 1 |
| Newhall Park | 2 | 13:51 | 6:56 | 9/19/09 | DeLaSalle Invitational | 1 |
| Westmoor HS | 2.4 | 16:51 | 7:01 | 9/26/09 | Ram Invitational | 2 |
| Willow Hill Reservoir | 3 | 23:32 | 7:51 | 9/5/09 | Willow Hill Relays | 1 |
Career Summary
Below is a summary of each season run by James Kornowski.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team |
|---|---|---|---|---|
| Jr | 6 | 7:51 | 0/0 | 58 |
| Sr | 5 | 7:15 | 3/3 | 61 |
| Jesuit Career | 11 | 7:34 | 3/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|
| 10/17/09 | Moreau Mariner Invite | Garin Park | 2.1 | J/S | 60/84 | 14:39 | 6:58 | You ROCK! (LY, LR, PR) |
| 9/26/09 | Ram Invitational | Westmoor HS | 2.4 | JV | 81/146 | 16:51 | 7:01 | You ROCK! (LY, LR, PR) |
| 9/19/09 | DeLaSalle Invitational | Newhall Park | 2 | JV | 50/110 | 13:51 | 6:56 | |
| 9/5/09 | Willow Hill Relays | Willow Hill Reservoir | 3 | V | 23:32 | 7:51 | ||
| 8/29/09 | Meeting of the Marauders | Hoffman Park | 2.71 | Sr | 19:35 | 7:14 | You ROCK! (LY, LR, PR) | |
| 11/8/08 | Sac Joaquin Subsection | Frogtown | 3 | JV | 164/201 | 23:00 | 7:40 | |
| 10/18/08 | Moreau Mariner Invite | Garin Park | 2.1 | JV | 91/128 | 14:50 | 7:04 | |
| 10/4/08 | Yolo County Championships | Muller Ranch | 2 | JV | 34/47 | 13:46 | 6:53 | |
| 9/27/08 | Ram Invitational | Westmoor HS | 2.4 | JV | 167/190 | 18:08 | 7:33 | |
| 9/5/08 | Rocklin Invitational | Johnson-Springview Park | 2 | JV | 117/120 | 18:12 | 9:06 | |
| 8/30/08 | Meeting of the Marauders | Hoffman Park | 2.71 | V | 23:31 | 8:41 |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.