Career Report for Jolee Nieberding-Swanberg
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jolee Nieberding-Swanberg's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arroyo Verde Park | 1.75 | 12:22 | 7:04 | 3 | 9/8/15 | Buena Westlake Dual | 1 |
| Arroyo Verde Park | 3 | 21:20 | 7:07 | 11 | 10/7/15 | Channel League # 2 | 3 |
| Camino Real Park | 3 | 19:08.4 | 6:23 | 9 | 11/3/16 | Channel League Finals | 4 |
| Dos Pueblos HS | 3 | 19:53.49 | 6:38 | 10 | 9/16/15 | Channel League # 1 | 5 |
| Lake Casitas | 3 | 20:01.7 | 6:41 | 10 | 10/30/15 | Ventura County Champ | 5 |
| Mt. Sac | 2 | 13:08.41 | 6:34 | 2 | 9/5/15 | Fastback Shootout | 1 |
| Mt. Sac | 2.93 | 20:35 | 7:02 | 27 | 10/22/16 | Mt. Sac Invitational | 4 |
| Orange County Great Park | 3 | 19:25.1 | 6:28 | 3 | 9/19/15 | Woodbridge XC Classic | 1 |
| Riverside City XC Course | 2.85 | 19:13.3 | 6:45 | 1 | 11/14/15 | Southern Section Prelims | 1 |
| Rosemead HS | 2.97 | 19:26.55 | 6:33 | 5 | 9/13/14 | Rosemead Invitational | 1 |
| San Buenaventura St Beach | 3 | 20:09.73 | 6:43 | 15 | 9/11/15 | Seaside Invitational | 2 |
| Shoreline Park SB | 3 | 22:37 | 7:32 | 20 | 10/4/13 | Dos Pueblos Invitational | 1 |
| Stanford Golf Course | 3.1 | 21:17 | 6:52 | 9 | 9/27/14 | Stanford Invitational | 1 |
| Track | 1.99 | 12:34.2 | 6:19 | 6 | 8/22/15 | Hoka One 2 Mile Preseason | 1 |
| Woodward Park | 3.1 | 20:15 | 6:32 | 10 | 10/8/16 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:08.41 | 6:34 | 9/5/15 | Fastback Shootout | Mt. Sac | 1 |
| 3 | 19:08.4 | 6:23 | 11/3/16 | Channel League Finals | Camino Real Park | 21 |
| 3.1 | 20:15 | 6:32 | 10/8/16 | Clovis Invitational | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Jolee Nieberding-Swanberg.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:27 | 1/2 | 10 | 0.70 |
| So | 8 | 6:53 | 5/5 | 5 | 1.43 |
| Jr | 12 | 6:45 | 5/6 | 2 | 1.29 |
| Sr | 5 | 6:40 | 3/5 | 2 | 1.45 |
| Buena Career | 33 | 6:57 | 14/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/16 | Channel League Finals | Camino Real Park | 3 | V | 13/34 | 1.45 | 19:08.4 | 6:23 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 9/89 | 1.02 | 20:35 | 7:02 | You ROCK! (LY, LR, PR) |
| 10/13/16 | Channel League # 2 | Lake Casitas | 3 | V | 12/34 | 1.24 | 20:07.3 | 6:42 | |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 72/212 | 0.75 | 20:15 | 6:32 | You ROCK! (LY, LR, PR, DPR) |
| 9/14/16 | Channel League # 1 | Dos Pueblos HS | 3 | V | 15/35 | 1.29 | 20:08.5 | 6:43 | |
| 11/14/15 | Southern Section Prelims | Riverside City XC Course | 2.85 | V | 57/173 | 0.72 | 19:13.3 | 6:45 | |
| 11/5/15 | Channel League Finals | Camino Real Park | 3 | V | 13/35 | 1.17 | 19:23 | 6:28 | You ROCK! (LY, LR, PR, DPR) |
| 10/30/15 | Ventura County Champ | Lake Casitas | 3 | V | 36/148 | 1.29 | 20:01.7 | 6:41 | You ROCK! (LY, LR, PR, SBP) |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 41/94 | 0.87 | 20:57 | 7:09 | |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 88/207 | 0.45 | 21:30.6 | 6:56 | |
| 10/7/15 | Channel League # 2 | Arroyo Verde Park | 3 | V | 11/34 | 1.13 | 21:20 | 7:07 | You ROCK! (LY, LR, PR) |
| 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 42/151 | 1.00 | 19:25.1 | 6:28 | You ROCK! (DPR) |
| 9/16/15 | Channel League # 1 | Dos Pueblos HS | 3 | V | 12/33 | 1.09 | 19:53.49 | 6:38 | You ROCK! (LY, LR, PR) |
| 9/11/15 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 26/231 | 1.05 | 20:09.73 | 6:43 | You ROCK! (LR, PR) |
| 9/8/15 | Buena Westlake Dual | Arroyo Verde Park | 1.75 | V | 3/15 | 1.19 | 12:22 | 7:04 | |
| 9/5/15 | Fastback Shootout | Mt. Sac | 2 | Jr | 8/110 | 1.27 | 13:08.41 | 6:34 | |
| 8/22/15 | Hoka One 2 Mile Preseason | Track | 1.99 | V | 5/17 | 0.90 | 12:34.2 | 6:19 | |
| 11/6/14 | Channel League Finals | Camino Real Park | 3 | V | 18/35 | 1.15 | 19:27 | 6:29 | You ROCK! (LY, LR, PR, DPR) |
| 10/31/14 | Ventura County Champ | Lake Casitas | 3 | V | 43/141 | 1.26 | 20:03.32 | 6:41 | You ROCK! (LY, LR, PR, DPR) |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 2/59 | 0.88 | 20:50.2 | 7:07 | You ROCK! (LY, LR, PR) |
| 10/8/14 | Channel League # 2 | Arroyo Verde Park | 3 | V | 17/33 | 1.10 | 21:31 | 7:10 | You ROCK! (LR, PR) |
| 9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 115/205 | 0.06 | 21:17 | 6:52 | |
| 9/17/14 | Channel League # 1 | Dos Pueblos HS | 3 | V | 22/33 | 1.05 | 20:41.08 | 6:54 | You ROCK! (LY, LR, PR) |
| 9/13/14 | Rosemead Invitational | Rosemead HS | 2.97 | So | 11/233 | 1.27 | 19:26.55 | 6:33 | |
| 9/10/14 | Buena Westlake Dual | Arroyo Verde Park | 3 | V | 3/14 | 1.43 | 22:01 | 7:20 | You ROCK! (SBP) |
| 11/7/13 | Channel League Finals | Camino Real Park | 3 | JV | 17/141 | 0.58 | 21:20 | 7:07 | |
| 11/1/13 | Ventura County Champ | Lake Casitas | 3 | F/S | 63/122 | 0.44 | 23:33.29 | 7:51 | |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 53/161 | 0.05 | 23:15 | 7:56 | |
| 10/17/13 | Channel League # 2 | Dos Pueblos HS | 3 | JV | 13/107 | 0.52 | 21:23.79 | 7:08 | You ROCK! (LR, PR) |
| 10/4/13 | Dos Pueblos Invitational | Shoreline Park SB | 3 | Fr | 24/104 | 0.56 | 22:37 | 7:32 | |
| 9/21/13 | Ojai Invitational | Lake Casitas | 3 | V | 29/123 | 0.70 | 22:22.9 | 7:28 | You ROCK! (SBP) |
| 9/18/13 | Channel League # 1 | Dos Pueblos HS | 3 | JV | 47/129 | 0.08 | 23:13.66 | 7:45 | |
| 9/6/13 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 31/274 | 0.62 | 20:33.6 | 6:51 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.