Career Report for Rachel Lou
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rachel Lou's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Agoura HS | 2 | 17:35.56 | 8:48 | 17 | 9/24/15 | Marmonte League #1 | 1 |
| Agoura HS | 3 | 22:43.67 | 7:35 | 73 | 9/22/16 | Marmonte League #1 | 8 |
| Calabasas HS | 3 | 22:03.42 | 7:21 | 14 | 10/9/13 | Agoura, Calabasas, TO | 1 |
| Central Park HB | 3 | 23:22.99 | 7:48 | 17 | 10/1/16 | Central Park Invitational | 1 |
| Estancia HS | 3 | 21:59 | 7:20 | 30 | 9/21/13 | Woodbridge XC Classic | 1 |
| Griffith Park | 2.94 | 24:31 | 8:20 | 62 | 9/28/13 | Bell-Jeff Invitational | 1 |
| Lake Casitas | 3 | 22:44.87 | 7:35 | 57 | 11/1/13 | Ventura County Champ | 3 |
| Lake Casitas | 3.15 | 24:08.58 | 7:40 | 14 | 10/28/16 | Ventura County Champ | 1 |
| Lake Castaic | 3 | 26:45.81 | 8:55 | 7 | 10/11/14 | Santa Clarita Invite | 1 |
| Mt. Sac | 2.93 | 23:22 | 7:58 | 86 | 10/22/16 | Mt. Sac Invitational | 4 |
| Oak Canyon Community Park | 2.94 | 27:35.92 | 9:23 | 13 | 9/10/14 | Oak Park Invite | 1 |
| Oak Canyon Community Park | 3 | 24:51.34 | 8:17 | 66 | 9/11/13 | Oak Park Invite | 1 |
| Orange County Great Park | 3 | 25:26 | 8:29 | 40 | 9/20/14 | Woodbridge XC Classic | 2 |
| Peppertree Park | 3 | 22:04.59 | 7:22 | 37 | 10/17/13 | Agoura, Newbury, Royal | 3 |
| San Buenaventura St Beach | 3 | 22:03.8 | 7:21 | 66 | 9/9/16 | Seaside Invite | 4 |
| Silverlakes Sports Park | 3 | 22:41.1 | 7:34 | 29 | 9/17/16 | Woodbridge XC Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 17:35.56 | 8:48 | 9/24/15 | Marmonte League #1 | Agoura HS | 1 |
| 3 | 21:59 | 7:20 | 9/21/13 | Woodbridge XC Classic | Estancia HS | 26 |
Career Summary
Below is a summary of each season run by Rachel Lou.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 7:43 | 1/2 | 9 | 0.63 |
| So | 8 | 8:57 | 0/5 | 18 | -0.22 |
| Jr | 7 | 8:26 | 3/6 | 19 | 0.17 |
| Sr | 8 | 7:38 | 4/5 | 16 | 0.38 |
| Agoura Career | 34 | 8:08 | 8/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/16 | Marmonte League Finals | Agoura HS | 3 | JV | 9/70 | 0.22 | 23:16.71 | 7:46 | |
| 10/28/16 | Ventura County Champ | Lake Casitas | 3.15 | JV | 43/249 | 0.24 | 24:08.58 | 7:40 | |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 15/68 | -0.04 | 23:22 | 7:58 | You ROCK! (LY, LR, PR) |
| 10/13/16 | Marmonte League #2 | Peppertree Park | 3 | JV | 10/71 | 0.24 | 22:15.56 | 7:25 | You ROCK! (LY, LR) |
| 10/1/16 | Central Park Invitational | Central Park HB | 3 | JV | 70/209 | 0.22 | 23:22.99 | 7:48 | |
| 9/22/16 | Marmonte League #1 | Agoura HS | 3 | JV | 5/51 | 0.36 | 22:43.67 | 7:35 | You ROCK! (LR, PR) |
| 9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | JV | 127/287 | 0.08 | 22:41.1 | 7:34 | |
| 9/9/16 | Seaside Invite | San Buenaventura St Beach | 3 | Sr | 96/172 | 0.38 | 22:03.8 | 7:21 | You ROCK! (LY, LR, PR, SBP) |
| 11/5/15 | Marmonte League Finals | Agoura HS | 3 | JV | 16/72 | 0.17 | 22:56.87 | 7:39 | You ROCK! (LY, LR, SBP) |
| 10/30/15 | Ventura County Champ | Lake Casitas | 3 | JV | 79/265 | 0.09 | 24:49 | 8:16 | You ROCK! (LY, LR) |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 116/156 | -0.54 | 24:46 | 8:27 | You ROCK! (LY, LR) |
| 10/15/15 | Marmonte League #2 | Peppertree Park | 3 | JV | 28/74 | 0.00 | 24:16.49 | 8:05 | |
| 9/24/15 | Marmonte League #1 | Agoura HS | 2 | JV | 32/77 | -0.04 | 17:35.56 | 8:48 | |
| 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | Nov | 127/454 | -0.81 | 26:38.2 | 8:53 | |
| 9/11/15 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 188/231 | -0.65 | 27:07.83 | 9:03 | |
| 11/6/14 | Marmonte League Finals | Agoura HS | 3 | F/S | 29/30 | -0.75 | 27:54.99 | 9:18 | |
| 10/31/14 | Ventura County Champ | Lake Casitas | 3 | F/S | 132/151 | -0.97 | 27:20.32 | 9:07 | |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 146/157 | -1.66 | 27:18.2 | 9:19 | |
| 10/15/14 | Marmonte League #2 | Agoura HS | 3 | JV | 50/74 | -0.96 | 26:46.34 | 8:55 | |
| 10/11/14 | Santa Clarita Invite | Lake Castaic | 3 | JV | 192/236 | -0.41 | 26:45.81 | 8:55 | |
| 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | Nov | 126/442 | -0.94 | 25:26 | 8:29 | |
| 9/10/14 | Oak Park Invite | Oak Canyon Community Park | 2.94 | JV | 63/84 | -1.04 | 27:35.92 | 9:23 | |
| 9/5/14 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 162/249 | -0.22 | 24:29 | 8:10 | You ROCK! (SBP) |
| 11/7/13 | Marmonte League Finals | Agoura HS | 3 | F/S | 34/51 | 0.21 | 22:54 | 7:38 | |
| 11/1/13 | Ventura County Champ | Lake Casitas | 3 | F/S | 42/122 | 0.63 | 22:44.87 | 7:35 | You ROCK! (SBP) |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 37/91 | -0.11 | 23:44 | 8:06 | |
| 10/17/13 | Agoura, Newbury, Royal | Peppertree Park | 3 | F/S | 13/19 | 0.07 | 22:04.59 | 7:22 | |
| 10/9/13 | Agoura, Calabasas, TO | Calabasas HS | 3 | F/S | 10/17 | 0.31 | 22:03.42 | 7:21 | |
| 10/3/13 | Agoura, Simi, Moorpark | Agoura HS | 3 | F/S | 14/18 | 0.14 | 22:50.17 | 7:37 | You ROCK! (LR, PR) |
| 9/28/13 | Bell-Jeff Invitational | Griffith Park | 2.94 | JV | 28/198 | 0.47 | 24:31 | 8:20 | |
| 9/26/13 | Agoura v Westlake | Agoura HS | 3 | F/S | 9/13 | 0.49 | 23:01.89 | 7:41 | |
| 9/21/13 | Woodbridge XC Classic | Estancia HS | 3 | JV | 63/196 | 0.12 | 21:59 | 7:20 | You ROCK! (DPR) |
| 9/11/13 | Oak Park Invite | Oak Canyon Community Park | 3 | JV | 14/40 | 0.42 | 24:51.34 | 8:17 | |
| 9/6/13 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 95/274 | 0.16 | 23:03.4 | 7:41 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m | High Jump |
|---|---|---|---|---|---|---|
| 2014 Outdoor | Fr | 2:50.28 PR | 6:13.46 PR | 14:13.96 PR | - | |
| 2015 Outdoor | So | 4.00 | 2:53.54 | 6:59.26 | - | 4'0 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/17/14 | Calabasas High School | 2:50.28 | JV | SR | 8 | |
| 3/18/15 | Thousand Oaks HS | 3:00.67 | JV | 10 | ||
| 3/26/15 | Westlake HS | 3:01.17 | JV | 9 | ||
| 4/2/15 | Newbury Park HS | 2:56.97 | JV | LR (Δ=4.20,2.3%) | 8 | |
| 4/16/15 | Oaks Christian HS | 2:53.54 | JV | SR (Δ=-3.26,-1.9%) LR (Δ=3.43,1.9%) |
4 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/14 | Oak Park High School | 6:20.30 | JV | 6 | ||
| 3/13/14 | El Camino Real High School | 6:13.46 | JV | PR (Δ=6.84,1.8%) SR LR (Δ=6.84,1.8%) |
2 | |
| 3/20/14 | Westlake/Royal | 6:28.18 | JV | 14 | ||
| 4/3/14 | Moorpark/Thousand Oaks | 6:37.00 | JV | 16 | ||
| 4/10/14 | Newbury Park/Simi Valley | 6:26.78 | JV | LR (Δ=10.22,2.6%) | 18 | |
| 3/18/15 | Thousand Oaks HS | 6:59.26 | JV | SR (Δ=-45.80,-12.3%) | 15 | |
| 4/22/15 | Calabasas HS | 7:11.22 | JV | 13 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/14 | El Camino Real High School | 14:13.96 | JV | SR | 3 | |
| 4/3/14 | Moorpark/Thousand Oaks | 14:25.27 | JV | 7 | ||
| 5/9/14 | League Finals | 14:27.22 | JV | 31 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/15 | Westlake HS | 4'0 | JV | SR | 4 | |
| 4/2/15 | Newbury Park HS | 4'0 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) |
4 | |
| 4/16/15 | Oaks Christian HS | 3'10 | JV | 3 | 1 | |
| 4/22/15 | Calabasas HS | 4'0 | JV | PR (Δ=,0.0%) LR (Δ=0'2,4.3%) |
2 | 3 |