Career Report for Emily Arroyo
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emily Arroyo's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Athenian HS | 2.5 | 23:22 | 9:21 | 10 | 10/29/15 | BCL East Meet #3 | 1 |
| Athenian HS | 3.1 | 26:15 | 8:28 | 7 | 10/29/13 | BCL East Meet #3 | 2 |
| Canyon Middle School | 2.1 | 16:32.1 | 7:52 | 2 | 10/12/13 | Castro Valley Trojan Inv | 1 |
| Coyote Hills Park | 2.5 | 19:20.4 | 7:44 | 16 | 9/20/16 | BCL East Meet #1 | 1 |
| Coyote Hills Park | 2.8 | 20:48 | 7:26 | 10 | 10/28/14 | BCL East Meet #3 | 3 |
| Crab Cove | 3 | 23:20.4 | 7:47 | 19 | 10/25/16 | BCL East Meet #3 | 1 |
| Garin Park | 3.1 | 24:14 | 7:49 | 12 | 10/8/13 | BCL East Meet #2 | 1 |
| GGP - BCL | 3.1 | 24:39.1 | 7:57 | 21 | 10/13/16 | BCL CC Challenge | 1 |
| Hayward HS | 3 | 23:39.7 | 7:53 | 23 | 11/19/16 | North Coast Section Finals | 1 |
| Hayward HS Old | 3 | 21:55 | 7:18 | 14 | 11/23/13 | North Coast Section Finals | 5 |
| Hidden Lakes Park | 2 | 15:00.3 | 7:30 | 4 | 9/14/13 | Ed Sias Invitational | 1 |
| Joaquin Miller Park | 2.6 | 20:24 | 7:51 | 28 | 11/12/14 | BCL East Championships | 3 |
| Mt. Sac | 2.93 | 24:57.1 | 8:31 | 8 | 10/24/14 | Mt. Sac Invitational | 1 |
| Oak Hill Park | 2 | 15:50.55 | 7:55 | 9 | 9/3/13 | Monte Vista Invitational | 1 |
| Point Pinole Park | 2 | 16:50.1 | 8:25 | 5 | 9/8/15 | College Prep Invite | 1 |
| Point Pinole Park | 2.15 | 15:17 | 7:07 | 9 | 9/10/13 | College Prep Invite | 2 |
| Point Pinole Park | 3 | 21:57 | 7:19 | 6 | 10/8/14 | BCL East Meet #2 | 2 |
| Stanford Golf Course | 3.1 | 22:34 | 7:17 | 10 | 9/27/14 | Stanford Invitational | 4 |
| Woodward Park | 3.1 | 22:56 | 7:24 | 15 | 11/29/14 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:00.3 | 7:30 | 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 3 |
| 3 | 21:55 | 7:18 | 11/23/13 | North Coast Section Finals | Hayward HS Old | 9 |
| 3.1 | 22:34 | 7:17 | 9/27/14 | Stanford Invitational | Stanford Golf Course | 10 |
Career Summary
Below is a summary of each season run by Emily Arroyo.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 12 | 7:47 | 1/1 | 5 | 1.03 |
| So | 10 | 7:48 | 5/8 | 7 | 0.88 |
| Jr | 6 | 8:18 | 0/4 | 7 | 0.63 |
| Sr | 6 | 7:49 | 1/2 | 8 | 0.64 |
| Athenian School Career | 34 | 7:53 | 7/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 124/166 | -1.01 | 23:39.7 | 7:53 | |
| 11/8/16 | BCL East Championships | Joaquin Miller Park | 2.6 | V | 24/60 | 0.58 | 20:39.7 | 7:57 | |
| 10/25/16 | BCL East Meet #3 | Crab Cove | 3 | V | 30/99 | 0.64 | 23:20.4 | 7:47 | You ROCK! (SBP) |
| 10/13/16 | BCL CC Challenge | GGP - BCL | 3.1 | V | 64/90 | -0.10 | 24:39.1 | 7:57 | |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 124/169 | -0.97 | 23:23.8 | 7:33 | You ROCK! (LY, LR) |
| 9/20/16 | BCL East Meet #1 | Coyote Hills Park | 2.5 | V | 34/97 | 0.54 | 19:20.4 | 7:44 | |
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 123/140 | -1.81 | 26:26.2 | 8:49 | |
| 10/29/15 | BCL East Meet #3 | Athenian HS | 2.5 | V | 22/62 | 0.34 | 23:22 | 9:21 | |
| 10/6/15 | BCL East Meet #2 | Coyote Hills Park | 2.8 | V | 20/70 | 0.63 | 22:45.9 | 8:08 | You ROCK! (SBP) |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 118/167 | -1.11 | 24:12.3 | 7:48 | |
| 9/16/15 | BCL East Meet #1 | Point Pinole Park | 3 | V | 20/72 | 0.61 | 22:29 | 7:30 | |
| 9/8/15 | College Prep Invite | Point Pinole Park | 2 | V | 37/55 | 0.32 | 16:50.1 | 8:25 | |
| 11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 138/196 | -1.25 | 22:56 | 7:24 | You ROCK! (LY, LR, PR) |
| 11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 93/137 | -0.61 | 24:02 | 8:01 | |
| 11/12/14 | BCL East Championships | Joaquin Miller Park | 2.6 | V | 21/55 | 0.59 | 20:24 | 7:51 | You ROCK! (LY, LR, PR) |
| 10/28/14 | BCL East Meet #3 | Coyote Hills Park | 2.8 | V | 15/66 | 0.88 | 20:48 | 7:26 | You ROCK! (LR, PR, SBP) |
| 10/24/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 59/122 | -0.09 | 24:57.1 | 8:31 | |
| 10/8/14 | BCL East Meet #2 | Point Pinole Park | 3 | V | 20/60 | 0.73 | 21:57 | 7:19 | |
| 9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 77/127 | -0.58 | 22:34 | 7:17 | You ROCK! (LY, LR, PR, DPR) |
| 9/20/14 | Farmer Invitational | Hayward HS Old | 3 | JV | 6/45 | 0.10 | 22:52.77 | 7:38 | You ROCK! (LY) |
| 9/16/14 | BCL East Meet #1 | Athenian HS | 3.1 | V | 16/57 | 0.73 | 27:57 | 9:01 | |
| 9/9/14 | College Prep Invite | Point Pinole Park | 2.15 | F/S | 19/58 | 0.30 | 16:14 | 7:33 | |
| 11/30/13 | CA State Finals | Woodward Park | 3.1 | V | 157/184 | -2.01 | 23:55 | 7:43 | You ROCK! (DPR) |
| 11/23/13 | North Coast Section Finals | Hayward HS Old | 3 | V | 60/142 | -0.03 | 21:55 | 7:18 | You ROCK! (LR, PR, DPR) |
| 11/12/13 | BCL East Championships | Joaquin Miller Park | 2.6 | V | 20/53 | 0.71 | 20:53 | 8:02 | |
| 10/29/13 | BCL East Meet #3 | Athenian HS | 3.1 | V | 14/70 | 1.02 | 26:15 | 8:28 | |
| 10/12/13 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | F/S | 31/164 | 0.96 | 16:32.1 | 7:52 | |
| 10/8/13 | BCL East Meet #2 | Garin Park | 3.1 | V | 16/79 | 1.03 | 24:14 | 7:49 | You ROCK! (SBP) |
| 9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 68/115 | -0.82 | 23:58 | 7:44 | |
| 9/21/13 | Farmer Invitational | Hayward HS Old | 3 | V | 85/140 | -0.25 | 22:53.5 | 7:38 | |
| 9/17/13 | BCL East Meet #1 | Coyote Hills Park | 2.8 | V | 20/76 | 0.68 | 22:54 | 8:11 | |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | V | 72/109 | 0.33 | 15:00.3 | 7:30 | You ROCK! (DPR) |
| 9/10/13 | College Prep Invite | Point Pinole Park | 2.15 | F/S | 6/51 | 0.79 | 15:17 | 7:07 | You ROCK! (PG) |
| 9/3/13 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 16/90 | 0.62 | 15:50.55 | 7:55 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | Long Jump |
|---|---|---|---|---|---|---|
| 2014 Outdoor | Fr | 14.12 PR | 29.27 | 1:11.68 PR | 13'3 PR | |
| 2016 Outdoor | Jr | - | 28.67 PR | - | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/14 | League Meet #1 | 14.71 | ||||
| 3/1/14 | Dan Gabor Invitational | 14.50 | V | PR (Δ=0.21,1.4%) LR (Δ=0.21,1.4%) |
80 | |
| 3/8/14 | East Bay Invitational | 14.79 | F/S | 29 | ||
| 4/26/14 | James Logan Invitational | 14.24 | F/S | PR (Δ=0.26,1.8%) LR (Δ=0.55,3.7%) |
4 | |
| 5/8/14 | League Meet #3 | 14.12 | V | PR (Δ=0.12,0.8%) SR LR (Δ=0.12,0.8%) |
6 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/11/14 | Santa Rosa Twilight Invitational | 29.27 | V | SR | 9 | |
| 4/26/14 | James Logan Invitational | 30.01 | F/S | 5 | ||
| 4/9/16 | Santa Rosa Twilight Invitational | 28.67 | V | PR (Δ=0.60,2.0%) SR LR (Δ=1.34,4.5%) |
7 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/14 | Dan Gabor Invitational | 1:11.68 | V | SR | 58 | |
| 3/12/14 | League Meet #2 | 1:14.69 | V | 13 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/14 | League Meet #1 | 58.23 | V | |||
| 4/11/14 | Santa Rosa Twilight Invitational | 57.29 | V | LR (Δ=0.94,1.6%) | ||
| 5/8/14 | League Meet #3 | 56.49 | V | LR (Δ=0.80,1.4%) | ||
| 5/17/14 | BAC League Championship | 57.76 | V |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/14 | League Meet #1 | 12'10 | ||||
| 3/8/14 | East Bay Invitational | 12'6.25 | F/S | |||
| 3/12/14 | League Meet #2 | 12'10 | V | PR (Δ=,0.0%) LR (Δ=0'3.75,2.5%) |
7 | |
| 4/11/14 | Santa Rosa Twilight Invitational | 13'3 | V | PR (Δ=0'5,3.2%) SR LR (Δ=0'5,3.2%) |
16 | |
| 4/26/14 | James Logan Invitational | 13'2.5 | F/S | 3 | ||
| 5/8/14 | League Meet #3 | 13'0 | V | 7 | ||
| 5/17/14 | BAC League Championship | 12'7.5 | V | 17 |