Career Report for Rohan Castelino
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rohan Castelino's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 13:15.2 | 6:19 | 57 | 8/31/16 | Castro Valley Scrimmage | 4 |
| Heather Farm Park | 2 | 11:14 | 5:37 | 128 | 8/20/16 | DLS Alumni Race | 7 |
| Hidden Lakes Park | 2 | 12:26.7 | 6:13 | 23 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 11:59 | 6:00 | 87 | 9/13/14 | Ed Sias Invitational | 2 |
| Newhall Park | 2 | 11:44.6 | 5:52 | 60 | 9/17/16 | De La Salle Invitational | 4 |
| Newhall Park | 3 | 18:47.66 | 6:16 | 113 | 10/16/13 | EBAL Center Meet #1 | 2 |
| Oak Hill Park | 2 | 13:00.59 | 6:30 | 51 | 9/2/14 | Monte Vista Invitational | 3 |
| Oak Hill Park | 3 | 19:28.1 | 6:29 | 60 | 10/15/14 | EBAL Center Meet #1 | 1 |
| Shadow Cliffs Park | 2.95 | 17:50.67 | 6:03 | 95 | 11/6/15 | EBAL Championship | 5 |
| Woodward Park | 3.1 | 18:55.79 | 6:06 | 155 | 10/11/14 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:14 | 5:37 | 8/20/16 | DLS Alumni Race | Heather Farm Park | 17 |
| 3 | 18:47.66 | 6:16 | 10/16/13 | EBAL Center Meet #1 | Newhall Park | 3 |
| 3.1 | 18:55.79 | 6:06 | 10/11/14 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Rohan Castelino.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:27 | 2/2 | 25 | 0.98 |
| So | 10 | 6:11 | 7/7 | 18 | 0.84 |
| Jr | 8 | 6:15 | 2/8 | 18 | 0.95 |
| Sr | 3 | 5:56 | 3/3 | 10 | 1.18 |
| De La Salle Career | 30 | 6:15 | 14/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/17/16 | De La Salle Invitational | Newhall Park | 2 | JV | 27/187 | 1.18 | 11:44.6 | 5:52 | You ROCK! (LY, LR, PG, PR, SBP) |
| 8/31/16 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | JV | 13:15.2 | 6:19 | You ROCK! (LR, PR) | ||
| 8/20/16 | DLS Alumni Race | Heather Farm Park | 2 | 11:14 | 5:37 | You ROCK! (LR, PR, DPR) | |||
| 11/6/15 | EBAL Championship | Shadow Cliffs Park | 2.95 | JV | 20/91 | 0.61 | 17:50.67 | 6:03 | You ROCK! (LY, LR, PG, PR) |
| 10/28/15 | Beat A Boy Classic | Heather Farm Park | 2 | 11:24 | 5:42 | You ROCK! (LY, LR, PG) | |||
| 10/14/15 | EBAL Center Meet #1 | Newhall Park | 3 | JV | 10/77 | 0.61 | 19:02.34 | 6:21 | |
| 10/3/15 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Jr | 47/102 | 0.50 | 18:44.01 | 6:21 | |
| 9/19/15 | De La Salle Invitational | Newhall Park | 2 | JV | 43/159 | 0.95 | 12:19 | 6:09 | You ROCK! (SBP) |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 55/174 | 0.50 | 12:34.6 | 6:17 | |
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 73/175 | 0.62 | 13:40.86 | 6:50 | |
| 9/5/15 | DLS Alumni Race | Heather Farm Park | 2 | 12:27 | 6:14 | ||||
| 11/7/14 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 13/135 | 0.58 | 18:06 | 6:08 | You ROCK! (LY) |
| 10/29/14 | Beat A Boy Classic | Heather Farm Park | 2 | 11:46 | 5:53 | You ROCK! (LR) | |||
| 10/15/14 | EBAL Center Meet #1 | Oak Hill Park | 3 | JV | 14/218 | 0.61 | 19:28.1 | 6:29 | |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | JV | 141/308 | -0.14 | 18:55.79 | 6:06 | |
| 10/4/14 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 21/114 | 0.80 | 17:51.72 | 6:03 | You ROCK! (LR, PR) |
| 9/20/14 | De La Salle Invitational | Newhall Park | 2 | F/S | 49/165 | 0.68 | 12:11 | 6:06 | You ROCK! (LY, LR, PR) |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 41/213 | 0.84 | 11:59 | 6:00 | You ROCK! (SBP) |
| 9/2/14 | Monte Vista Invitational | Oak Hill Park | 2 | So | 32/195 | 0.77 | 13:00.59 | 6:30 | You ROCK! (LY, LR, PR) |
| 8/30/14 | DLS Alumni Race | Heather Farm Park | 2 | 12:12 | 6:06 | You ROCK! (LY) | |||
| 8/28/14 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | F/S | 13:30 | 6:26 | You ROCK! (LY, LR, PR) | ||
| 11/8/13 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 16/171 | 0.62 | 18:08.48 | 6:09 | |
| 10/29/13 | Beat A Boy Classic | Heather Farm Park | 2 | 0.93 | 11:15 | 5:38 | You ROCK! (LR, PR, DPR) | ||
| 10/16/13 | EBAL Center Meet #1 | Newhall Park | 3 | F/S | 14/162 | 0.58 | 18:47.66 | 6:16 | |
| 10/12/13 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | Fr | 13/110 | 0.92 | 13:52.5 | 6:36 | You ROCK! (LR, PR) |
| 9/21/13 | De La Salle Invitational | Newhall Park | 2 | F/S | 42/141 | 0.98 | 12:12 | 6:06 | You ROCK! (SBP, DPR) |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | Fr | 9/149 | 0.44 | 12:26.7 | 6:13 | You ROCK! (DPR) |
| 9/3/13 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 48/169 | 0.30 | 13:58.25 | 6:59 | |
| 8/29/13 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | F/S | 15:52 | 7:33 | |||
| 8/24/13 | DLS Alumni Race | Heather Farm Park | 2 | 13:15.9 | 6:38 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2016 Outdoor | Jr | 2:24.02 PR | 5:11.91 PR | 11:25.89 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/16 | Monte Vista | 5:21.34c | 10 | |||
| 4/14/16 | San Ramon Valley | 5:11.91 | PR (Δ=9.43,2.9%) SR LR (Δ=9.43,2.9%) |
|||
| 4/28/16 | California | 5:13.71 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/16 | Monte Vista | 11:48.74c | ||||
| 4/28/16 | California | 11:25.89 | PR (Δ=22.85,3.2%) SR LR (Δ=22.85,3.2%) |