Career Report for Kama Groh
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kama Groh's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 3 | 18:44.5 | 6:15 | 53 | 10/28/16 | Arcadia Apache Invite | 1 |
| Arcadia County Park | 3.1 | 19:53.1 | 6:25 | 38 | 10/30/15 | Arcadia Apache Invite | 1 |
| Dana Hills HS | 3 | 19:02 | 6:21 | 89 | 9/26/15 | Dana Hills Invitational | 3 |
| Diamond Valley Lake | 2.95 | 20:57.2 | 7:06 | 52 | 11/7/13 | Southwestern League Final | 1 |
| Diamond Valley Lake | 3 | 19:47.8 | 6:36 | 76 | 11/5/15 | Southwestern League Final | 3 |
| El Prado Golf Course | 3 | 20:40 | 6:53 | 34 | 9/5/15 | Cool Breeze Evening Invte | 1 |
| Estancia HS | 3 | 20:50 | 6:57 | 88 | 9/21/13 | Woodbridge XC Classic | 1 |
| Glen Helen Regional Park | 3 | 19:32 | 6:31 | 69 | 10/15/16 | Inland Empire Challenge | 3 |
| Mt. Sac | 2 | 14:29.35 | 7:15 | 110 | 9/14/13 | Fastback Shootout | 1 |
| Mt. Sac | 2.93 | 20:01 | 6:50 | 123 | 10/22/16 | Mt. Sac Invitational | 4 |
| Orange County Great Park | 3 | 18:22.98 | 6:08 | 32 | 9/20/14 | Woodbridge XC Classic | 2 |
| San Buenaventura St Beach | 3 | 18:23 | 6:08 | 25 | 9/5/14 | Seaside Invitational | 2 |
| Silverlakes Sports Park | 3 | 19:13.7 | 6:25 | 55 | 9/17/16 | Woodbridge XC Classic | 1 |
| Temecula Valley HS | 3 | 19:45.5 | 6:35 | 112 | 9/28/16 | Southwestern League #1 | 5 |
| Vail Lake | 3 | 21:19.2 | 7:06 | 60 | 10/16/14 | Southwestern League #2 | 1 |
| Woodward Park | 3.1 | 20:40 | 6:40 | 102 | 10/8/16 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:29.35 | 7:15 | 9/14/13 | Fastback Shootout | Mt. Sac | 1 |
| 3 | 18:22.98 | 6:08 | 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 23 |
| 3.1 | 19:53.1 | 6:25 | 10/30/15 | Arcadia Apache Invite | Arcadia County Park | 3 |
Career Summary
Below is a summary of each season run by Kama Groh.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:05 | 1/1 | 50 | 0.75 |
| So | 7 | 6:43 | 1/2 | 33 | 1.34 |
| Jr | 8 | 6:37 | 4/6 | 31 | 1.52 |
| Sr | 9 | 6:32 | 4/7 | 23 | 1.47 |
| Great Oak Career | 32 | 6:44 | 10/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/16 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 9/72 | 0.69 | 20:21.3 | 6:47 | |
| 10/28/16 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 33/128 | 1.18 | 18:44.5 | 6:15 | |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 6/167 | 1.24 | 20:01 | 6:50 | You ROCK! (LY, LR, PR) |
| 10/15/16 | Inland Empire Challenge | Glen Helen Regional Park | 3 | V | 15/109 | 1.15 | 19:32 | 6:31 | You ROCK! (LY, LR, PR) |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | JV | 29/235 | 0.60 | 20:40 | 6:40 | You ROCK! (LR, PR) |
| 9/28/16 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 3/57 | 0.70 | 19:45.5 | 6:35 | You ROCK! (LY, LR, PR) |
| 9/24/16 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 72/199 | 1.23 | 19:24.1 | 6:28 | |
| 9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 24/146 | 0.98 | 19:13.7 | 6:25 | |
| 9/9/16 | Seaside Invite | San Buenaventura St Beach | 3 | Sr | 20/172 | 1.47 | 18:55.3 | 6:18 | You ROCK! (SBP) |
| 11/5/15 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 22/121 | 0.73 | 19:47.8 | 6:36 | You ROCK! (LY, LR, PR) |
| 10/30/15 | Arcadia Apache Invite | Arcadia County Park | 3.1 | V | 37/109 | 1.08 | 19:53.1 | 6:25 | You ROCK! (DPR) |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 7/197 | 1.11 | 20:18 | 6:56 | You ROCK! (LY, LR, PR) |
| 10/17/15 | Inland Empire Challenge | Glen Helen Regional Park | 3 | V | 22/86 | 1.07 | 19:40.2 | 6:33 | You ROCK! (LR, PR) |
| 9/30/15 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 9/108 | 0.85 | 20:51.1 | 6:57 | |
| 9/26/15 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 10/150 | 1.52 | 19:02 | 6:21 | You ROCK! (LR, PR, SBP) |
| 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 16/137 | 1.11 | 18:58.6 | 6:20 | |
| 9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | JV | 24/272 | 0.91 | 20:40 | 6:53 | |
| 11/6/14 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 16/124 | 0.87 | 20:04 | 6:41 | |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 36/151 | 0.36 | 22:09.8 | 7:34 | |
| 10/16/14 | Southwestern League #2 | Vail Lake | 3 | JV | 25/131 | 0.47 | 21:19.2 | 7:06 | |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | F/S | 21/115 | 0.42 | 21:10.44 | 6:50 | |
| 10/1/14 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 10/132 | 0.90 | 19:52.3 | 6:37 | You ROCK! (LY, LR, PR) |
| 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 13/147 | 1.26 | 18:22.98 | 6:08 | You ROCK! (DPR) |
| 9/5/14 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 11/249 | 1.34 | 18:23 | 6:08 | You ROCK! (SBP, DPR) |
| 11/7/13 | Southwestern League Final | Diamond Valley Lake | 2.95 | JV | 41/127 | 0.33 | 20:57.2 | 7:06 | |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 25/161 | 0.61 | 21:33 | 7:21 | |
| 10/15/13 | Southwestern League #2 | Temecula Valley HS | 3 | JV | 33/130 | 0.50 | 20:37.3 | 6:52 | You ROCK! (LR, PR, DPR) |
| 10/12/13 | Inland Empire Challenge | Glen Helen Regional Park | 3 | Fr | 24/119 | 0.62 | 21:24.3 | 7:08 | |
| 10/2/13 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 37/136 | 0.45 | 21:12.3 | 7:04 | |
| 9/28/13 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 40/227 | 0.75 | 21:07.8 | 7:03 | You ROCK! (SBP) |
| 9/21/13 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 24/188 | 0.47 | 20:50 | 6:57 | |
| 9/14/13 | Fastback Shootout | Mt. Sac | 2 | Fr | 43/119 | 0.49 | 14:29.35 | 7:15 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2014 Outdoor | Fr | - | 2:29.59 | 5:27.06 | 11:52.60 PR | |
| 2015 Outdoor | So | - | 2:24.69 PR | 5:32.93 | - | |
| 2016 Outdoor | Jr | - | 2:27.84 | 5:36.23 | - | |
| 2017 Outdoor | Sr | 1:05.47 PR | 2:25.45 | 5:25.76 PR | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/14 | Great Oak Distance Invitational | 2:32.81 | 5 | |||
| 3/19/14 | Murrieta Valley vs Great Oak | 2:33.16 | JV | 2 | ||
| 3/22/14 | Distance Meet of Champions | 2:29.59 | V | PR (Δ=3.22,2.1%) SR LR (Δ=3.57,2.3%) |
41 | |
| 4/9/14 | Vista Murrieta vs. Great Oak | 2:33.50 | JV | 6 | ||
| 4/23/14 | Great Oak vs Temecula Valley | 2:30.59 | JV | LR (Δ=2.91,1.9%) | 8 | |
| 5/7/14 | Southwestern League Finals | 2:29.64 | F/S | LR (Δ=0.95,0.6%) | 2 | |
| 3/5/15 | Great Oak @ Poway | 2:36.29 | JV | 4 | ||
| 3/19/15 | Vista Murrieta vs Great Oak | 2:35.86 | JV | LR (Δ=0.43,0.3%) | 5 | |
| 3/28/15 | Distance Meet of Champions | 2:27.18 | V | PR (Δ=2.41,1.6%) LR (Δ=8.68,5.6%) LY (Δ=2.41,1.6%) |
36 | |
| 4/23/15 | Murrieta Mesa vs Great Oak | 2:31.17 | JV | 6 | ||
| 5/2/15 | Corona FS Showdown | 2:28.58 | F/S | LR (Δ=2.59,1.7%) LY (Δ=1.06,0.7%) |
3 | |
| 5/6/15 | Southwestern League Finals | 2:24.69 | F/S | PR (Δ=2.49,1.7%) SR (Δ=4.90,3.3%) LR (Δ=3.89,2.6%) LY (Δ=4.95,3.3%) |
1 | |
| 3/3/16 | Great Oak @ Poway | 2:27.84 | V | SR (Δ=-3.15,-2.2%) LY (Δ=8.45,5.4%) |
4 | |
| 3/5/16 | Mt. Carmel Field and Distance | 2:30.12 | V | LY (Δ=6.17,3.9%) | 13 | |
| 3/26/16 | Azusa Meet of Champions | 2:28.34 | V | LR (Δ=1.78,1.2%) | 62 | |
| 4/6/16 | Great Oak at Chaparral | 2:32.67 | JV | 1 | ||
| 4/13/16 | Temecula at Great Oak | 2:41.31 | V | 6 | ||
| 4/23/16 | Inland Empire Championships | 2:35.17 | V | LR (Δ=6.14,3.8%) | 36 | |
| 3/2/17 | Great Oak/CCA @ Poway | 2:30.76 | JV | LR (Δ=4.41,2.8%) | 2 | |
| 3/4/17 | Mt. Carmel Field and Distance Invite | 2:30.85 | V | 16 | ||
| 3/16/17 | Chaparral at Great Oak | 2:27.57 | V | LR (Δ=3.28,2.2%) | 3 | |
| 3/18/17 | California Relays | 2:25.45 | V | SR (Δ=2.39,1.6%) LR (Δ=2.12,1.4%) |
8 | |
| 3/21/17 | Temecula Valley vs Great Oak | 2:28.93 | V | 4 | ||
| 3/25/17 | Meet of Champions | 2:26.57 | V | LR (Δ=2.36,1.6%) LY (Δ=1.77,1.2%) |
36 | |
| 4/13/17 | Great Oak at Murrieta Mesa | 2:36.42 | V | LY (Δ=4.89,3.0%) | 2 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/14 | Great Oak Distance Invitational | 5:34.57 | 9 | |||
| 3/22/14 | Distance Meet of Champions | 5:27.06 | V | PR (Δ=7.51,2.2%) SR LR (Δ=7.51,2.2%) |
57 | |
| 4/4/14 | Trabuco Hills Invitational | 5:33.28 | F/S | 22 | ||
| 4/12/14 | 4rd Annual Irvine/Asics Distance Carnival | 5:30.00 | F/S | LR (Δ=3.28,1.0%) | 9 | |
| 4/16/14 | Great Oak vs Chaparral | 5:33.60 | JV | 2 | ||
| 5/7/14 | Southwestern League Finals | 5:39.31 | F/S | 3 | ||
| 3/19/15 | Vista Murrieta vs Great Oak | 5:38.84 | JV | LR (Δ=0.47,0.1%) | 12 | |
| 3/28/15 | Distance Meet of Champions | 5:32.93 | V | SR (Δ=-5.87,-1.8%) LR (Δ=5.91,1.7%) |
69 | |
| 5/6/15 | Southwestern League Finals | 5:36.65 | F/S | LY (Δ=2.66,0.8%) | 3 | |
| 3/16/16 | Great Oak vs Vista Murrieta | 5:42.64 | JV | 14 | ||
| 3/26/16 | Azusa Meet of Champions | 5:36.23 | V | SR (Δ=-3.30,-1.0%) LR (Δ=6.41,1.9%) |
118 | |
| 4/27/16 | Great Oak at Murrieta Valley | 5:39.06 | JV | 4 | ||
| 3/25/17 | Meet of Champions | 5:25.76 | V | PR (Δ=1.30,0.4%) SR (Δ=10.47,3.1%) LR (Δ=13.30,3.9%) LY (Δ=10.47,3.1%) |
64 | |
| 4/27/17 | Vista Murrieta Vs Great Oak | 5:50.38 | JV | 16 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/12/14 | 4rd Annual Irvine/Asics Distance Carnival | 11:59.84 | F/S | 12 | ||
| 4/26/14 | Inland Empire Championships | 11:52.60 | F/S | PR (Δ=7.24,1.0%) SR LR (Δ=7.24,1.0%) |
16 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/14 | Mt. Carmel Field and Distance Invite | 10:43.80 | V | 7 | ||
| 3/14/15 | Bronco Invite | 10:03.48 | V | 3 | ||
| 4/8/17 | Arcadia Invitational (Fri/Sat) | 10:00.46 | V | 19 |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/11/14 | Arcadia Invitational Day 1 | 21:31.16 | V | LR (Δ=8.68,0.7%) | 6 | |
| 4/8/17 | Arcadia Invitational (Fri/Sat) | 22:24.87 | V | LR (Δ=1:44.04,7.2%) | 23 |