Career Report for Jason Kuphaldt

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jason Kuphaldt's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Bella Vista HS 2 13:05 6:33 29 8/21/15 BV Intrasquad 1
Crystal Springs 2.95 19:35 6:38 23 10/11/14 Serra Invitational 1
Del Oro HS 2.5 16:42 6:41 30 9/2/15 Del Oro Opening Night XC 1
Elkhorn Country Club 2 12:21 6:11 69 9/27/14 Pacific Tigers Invite 3
Frogtown 2 13:07 6:34 94 11/8/14 Sac Joaquin Subsection 2
Frogtown 3 21:31 7:10 145 11/7/15 Sac Joaquin Subsection 1
Hidden Valley Park 2 13:57 6:59 32 9/12/15 Ed Sias Invitational 1
Lagoon Valley Park 2 13:36 6:48 108 9/6/14 Lagoon Valley Classic 3
Maidu Regional Park 2 12:25.93 6:13 69 10/8/14 CVC Center Meet #2 4
Maidu Regional Park 3.1 20:02.56 6:28 124 9/30/15 CVC Center Meet #1 3
Mt. Sac 2.93 20:50 7:07 51 10/23/15 Mt. Sac Invitational 1
Nevada Union HS 3.1 21:04.4 6:48 41 9/13/14 Nevada Union Invitational 1
Newhall Park 2 13:24 6:42 82 9/21/13 De La Salle Invitational 2
Willow Hill Reservoir 2.1 12:47.89 6:06 87 10/31/14 CVC League Finals 7
Willow Hill Reservoir 3.1 21:23.6 6:54 150 10/15/16 Bella Vista Bronco Invite 2
Woodland HS 2 12:38 6:19 98 8/28/15 Run on the Green 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:21 6:11 9/27/14 Pacific Tigers Invite Elkhorn Country Club 18
3 21:31 7:10 11/7/15 Sac Joaquin Subsection Frogtown 1
3.1 20:02.56 6:28 9/30/15 CVC Center Meet #1 Maidu Regional Park 6

Career Summary

Below is a summary of each season run by Jason Kuphaldt.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:39 3/3 24 0.50
So 9 6:28 6/6 29 0.78
Jr 10 6:51 0/2 41 0.32
Sr 8 7:05 2/8 59 0.20
Bella Vista Career 35 6:45 11/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/27/16 CVC League Finals Maidu Regional Park 3.1 V 100/122 -0.74 20:56.43 6:45 You ROCK! (LR)
10/15/16 Bella Vista Bronco Invite Willow Hill Reservoir 3.1 JV 119/233 -0.40 21:23.6 6:54 You ROCK! (LR, PR)
9/28/16 CVC Center Meet #1 Maidu Regional Park 3.1 V 81/118 -0.39 21:22.45 6:54
9/24/16 Pacific Tigers Invite Elkhorn Country Club 2 JV 94/174 0.20 13:18.7 6:39 You ROCK! (SBP)
9/17/16 De La Salle Invitational Newhall Park 2 JV 94/168 -0.02 14:13.1 7:07
9/3/16 Lagoon Valley Classic Lagoon Valley Park 2 JV 131/233 -0.10 15:29 7:45
8/26/16 Run on the Green Woodland HS 2 V 47/80 -0.07 13:09 6:35
8/19/16 BV Intrasquad Willow Hill Reservoir 2.1 17:07 8:09
11/7/15 Sac Joaquin Subsection Frogtown 3 JV 131/222 -0.26 21:31 7:10
10/30/15 CVC League Finals Willow Hill Reservoir 3.1 V 80/97 -1.09 22:34.26 7:17
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 JV 99/172 -0.17 20:50 7:07
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 JV 116/216 -0.09 14:21.27 6:50
9/30/15 CVC Center Meet #1 Maidu Regional Park 3.1 V 76/97 -0.68 20:02.56 6:28 You ROCK! (DPR)
9/26/15 Pacific Tigers Invite Elkhorn Country Club 2 JV 103/203 0.32 13:07 6:34 You ROCK! (SBP)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 JV 82/205 -0.21 13:57 6:59
9/2/15 Del Oro Opening Night XC Del Oro HS 2.5 V 125/172 0.05 16:42 6:41
8/28/15 Run on the Green Woodland HS 2 JV 19/55 0.08 12:38 6:19
8/21/15 BV Intrasquad Bella Vista HS 2 V 29/40 -0.08 13:05 6:33
11/8/14 Sac Joaquin Subsection Frogtown 2 So 59/168 0.68 13:07 6:34 You ROCK! (LY, LR, PR)
10/31/14 CVC League Finals Willow Hill Reservoir 2.1 F/S 21/74 0.75 12:47.89 6:06 You ROCK! (LY, LR, PR)
10/18/14 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 64/188 0.55 13:30.2 6:26 You ROCK! (LY)
10/11/14 Serra Invitational Crystal Springs 2.95 So 73/223 0.25 19:35 6:38
10/8/14 CVC Center Meet #2 Maidu Regional Park 2 F/S 33/81 0.44 12:25.93 6:13 You ROCK! (LY, LR, PR)
9/27/14 Pacific Tigers Invite Elkhorn Country Club 2 F/S 91/350 0.62 12:21 6:11 You ROCK! (DPR)
9/17/14 CVC Center Meet #1 Maidu Regional Park 2 F/S 27/81 0.57 12:28.59 6:14 You ROCK! (LY, LR, PR, DPR)
9/13/14 Nevada Union Invitational Nevada Union HS 3.1 F/S 58/131 0.04 21:04.4 6:48
9/6/14 Lagoon Valley Classic Lagoon Valley Park 2 F/S 64/210 0.78 13:36 6:48 You ROCK! (LY, LR, PR, SBP)
11/16/13 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 Fr 32/51 -0.13 13:28 6:25 You ROCK! (LR, PR)
11/9/13 Sac Joaquin Subsection Frogtown 2 Fr 50/116 0.20 13:56 6:58
11/1/13 CVC League Finals Willow Hill Reservoir 2.1 F/S 28/62 0.38 13:38.66 6:30 You ROCK! (LR, PR)
10/19/13 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 Fr 51/102 0.23 13:54.15 6:37
10/9/13 CVC Center Meet #2 Maidu Regional Park 2 F/S 33/63 0.36 12:39 6:20 You ROCK! (LR, PR, DPR)
9/21/13 De La Salle Invitational Newhall Park 2 F/S 47/209 0.25 13:24 6:42
9/18/13 CVC Center Meet #1 Maidu Regional Park 2 F/S 39/72 0.31 13:05.59 6:33 You ROCK! (DPR)
9/7/13 Lagoon Valley Classic Lagoon Valley Park 2 Fr 52/172 0.50 14:23 7:12 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2014 OutdoorFr-2:28.25 5:30.71 12:12.00 PR
2015 OutdoorSo1:06.57 PR2:24.68 PR5:26.64 PR-

By Event


400m

Date Meet Result Div Record Place Pts
2/25/15 Intra-Squad meet 1:06.57 F/S SR 10

800m

Date Meet Result Div Record Place Pts
2/26/14 Intra-Squad meet 2:33.24 21
3/19/14 C.V.C. Center Meet 1 2:32.90 F/S PR (Δ=0.34,0.2%)
LR (Δ=0.34,0.2%)		 30
4/26/14 Bronco Invitational 2:28.25 F/S PR (Δ=4.65,3.0%)
SR
LR (Δ=4.65,3.0%)		 22
5/2/14 Sheldon Distance Carnival 2:28.43 F/S 40
5/16/14 C.V.C. League Finals 2:33.40 F/S 20
3/18/15 C.V.C. Center Meet 1 2:28.93 F/S LR (Δ=4.47,2.9%)
LY (Δ=3.97,2.6%)		 18
4/8/15 C.V.C. Center Meet 2 2:24.68 F/S PR (Δ=3.57,2.4%)
SR (Δ=3.57,2.4%)
LR (Δ=4.25,2.9%)		 11
4/25/15 Bronco Invitational 2:29.30 F/S 28
5/1/15 Sheldon Distance Carnival 2:26.18 F/S LR (Δ=3.12,2.1%)
LY (Δ=2.07,1.4%)		 18
5/15/15 C.V.C. League Finals 2:25.57 F/S LR (Δ=0.61,0.4%)
LY (Δ=7.83,5.1%)		 25

1600m

Date Meet Result Div Record Place Pts
3/15/14 Dublin Distance Fiesta 5:34.54 363
3/28/14 BV Distance Carnival 5:32.64 F/S PR (Δ=1.90,0.6%)
LR (Δ=1.90,0.6%)		 64
4/9/14 C.V.C. Center Meet 2 5:36.85 F/S 23
4/30/14 C.V.C. Center Meet 3 5:42.41 F/S 24
5/16/14 C.V.C. League Finals 5:30.71 F/S PR (Δ=1.93,0.6%)
SR
LR (Δ=11.70,3.4%)		 25
2/25/15 Intra-Squad meet 5:43.60 F/S 14
3/18/15 C.V.C. Center Meet 1 5:28.39 F/S PR (Δ=2.32,0.7%)
LR (Δ=15.21,4.4%)
LY (Δ=6.15,1.8%)		 30
3/21/15 Dublin Distance Fiesta 5:31.29 LY (Δ=3.25,1.0%) 332
3/27/15 BV Distance Carnival 5:26.64 V PR (Δ=1.75,0.5%)
SR (Δ=4.07,1.2%)
LR (Δ=4.65,1.4%)
LY (Δ=6.00,1.8%)		 145
4/29/15 C.V.C. Center Meet 3 5:45.30 F/S 24
5/15/15 C.V.C. League Finals 5:37.71 F/S LR (Δ=7.59,2.2%) 39

3200m

Date Meet Result Div Record Place Pts
5/10/14 Frosh/Soph Sactown Races 12:12.00 F/S SR 22

4x800m

Date Meet Result Div Record Place Pts
2/28/15 Clarke Massey Relays 9:55.41 F/S