Career Report for Chris Goode
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Personal Bests
Below is a listing of Chris Goode's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 12:15 | 5:50 | 10/9/10 | Castro Valley Invite | 1 |
| Del Oro HS | 2.5 | 13:12 | 5:17 | 10/6/12 | Del Oro 4000 | 4 |
| Frogtown | 2 | 12:39 | 6:20 | 11/7/09 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 16:13 | 5:24 | 11/3/12 | Sac Joaquin Subsection | 3 |
| Garin Park | 2.1 | 13:24 | 6:23 | 10/17/09 | Moreau Mariner Invite | 1 |
| Garin Park | 3.1 | 17:08 | 5:32 | 10/20/12 | Moreau Mariner Invite | 2 |
| Granite Regional Park | 2 | 11:47 | 5:54 | 10/10/09 | The Other Meet | 3 |
| Granite Regional Park | 3.1 | 15:52 | 5:07 | 9/8/12 | Hornet Jamboree | 6 |
| Hoffman Park | 2.71 | 14:02 | 5:11 | 8/25/12 | Meeting of the Marauders | 4 |
| Muller Ranch | 3.1 | 17:09 | 5:32 | 9/22/12 | Yolo County Championships | 1 |
| Newhall Park | 3 | 16:17 | 5:26 | 9/15/12 | DeLaSalle Invitational | 3 |
| Shadow Cliffs Park | 2.95 | 16:43 | 5:40 | 10/2/10 | Scott Bauhs Invitational | 1 |
| Westmoor HS | 2.4 | 12:52 | 5:22 | 9/24/11 | Ram Invitational | 2 |
| Westmoor HS | 2.46 | 14:32 | 5:54 | 9/25/10 | Ram Invitational | 1 |
| Willow Hill Reservoir | 1.55 | 10:26 | 6:44 | 9/5/09 | Willow Hill Relays | 1 |
| Willow Hill Reservoir | 2.1 | 12:45 | 6:04 | 11/14/09 | Sac Joaquin Section Champ | 2 |
| Willow Hill Reservoir | 3.04 | 15:46 | 5:11 | 11/10/12 | Sac Joaquin Section Champ | 9 |
| Woodward Park | 3.1 | 16:32 | 5:20 | 11/24/12 | CA State Finals | 1 |
Career Summary
Below is a summary of each season run by Chris Goode.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team |
|---|---|---|---|---|
| Fr | 10 | 6:31 | 3/3 | 40 |
| So | 12 | 5:45 | 3/4 | 8 |
| Jr | 11 | 5:31 | 10/10 | 1 |
| Sr | 13 | 5:20 | 10/11 | 1 |
| Jesuit Career | 46 | 5:42 | 26/28 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 80/184 | 16:32 | 5:20 | |
| 11/10/12 | Sac Joaquin Section Champ | Willow Hill Reservoir | 3.04 | V | 4/80 | 15:46 | 5:11 | You ROCK! (LY, LR, PG, PR) |
| 11/3/12 | Sac Joaquin Subsection | Frogtown | 3 | V | 5/183 | 16:13 | 5:24 | You ROCK! (LY, LR, PR) |
| 10/27/12 | Delta River League Champ | Willow Hill Reservoir | 3.04 | V | 3/88 | 16:29 | 5:25 | You ROCK! (LY) |
| 10/20/12 | Moreau Mariner Invite | Garin Park | 3.1 | V | 3/31 | 17:08 | 5:32 | You ROCK! (LR, PR) |
| 10/17/12 | Delta River League #1 | Granite Regional Park | 3.1 | V | 3/93 | 16:08 | 5:12 | |
| 10/13/12 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.04 | V | 5/189 | 16:28 | 5:25 | You ROCK! (LY, LR, PG, PR) |
| 10/6/12 | Del Oro 4000 | Del Oro HS | 2.5 | V | 14/86 | 13:12 | 5:17 | You ROCK! (LY, LR, PR) |
| 9/22/12 | Yolo County Championships | Muller Ranch | 3.1 | V | 3/130 | 17:09 | 5:32 | |
| 9/15/12 | DeLaSalle Invitational | Newhall Park | 3 | V | 26/216 | 16:17 | 5:26 | You ROCK! (LY, LR, PR) |
| 9/8/12 | Hornet Jamboree | Granite Regional Park | 3.1 | V | 8/178 | 15:52 | 5:07 | You ROCK! (LY, LR, PR) |
| 8/30/12 | Del Oro Opening Night XC | Del Oro HS | 2.5 | V | 10/110 | 13:20 | 5:20 | You ROCK! (LY, LR, PR) |
| 8/25/12 | Meeting of the Marauders | Hoffman Park | 2.71 | V | 1/50 | 14:02 | 5:11 | You ROCK! (LY, LR, PG, PR) |
| 11/11/11 | Sac Joaquin Section Champ | Willow Hill Reservoir | 3.04 | V | 26/80 | 17:07 | 5:38 | You ROCK! (LY) |
| 11/5/11 | Sac Joaquin Subsection | Frogtown | 3 | V | 16/177 | 16:36 | 5:32 | You ROCK! (LY, LR, PR) |
| 10/29/11 | Delta River League Champ | Willow Hill Reservoir | 3.04 | V | 8/94 | 17:02 | 5:36 | You ROCK! (LY, LR, PR) |
| 10/15/11 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.04 | V | 18/198 | 17:31 | 5:46 | You ROCK! (LR) |
| 10/5/11 | Delta River League Meet | Granite Regional Park | 3.1 | V | 4/105 | 16:17 | 5:15 | You ROCK! (LY, LR, PR) |
| 10/1/11 | Del Oro 4000 | Del Oro HS | 2.5 | V | 5/66 | 13:34 | 5:26 | You ROCK! (LR, PR) |
| 9/24/11 | Ram Invitational | Westmoor HS | 2.4 | V | 7/184 | 12:52 | 5:22 | You ROCK! (LR, PR) |
| 9/17/11 | DeLaSalle Invitational | Newhall Park | 3 | V | 56/238 | 17:00 | 5:40 | You ROCK! (LY, LR, PR) |
| 9/10/11 | Hornet Jamboree | Granite Regional Park | 3.1 | V | 28/108 | 16:43 | 5:24 | You ROCK! (LY, LR, PR) |
| 9/1/11 | Del Oro Opening Night XC | Del Oro HS | 2.5 | V | 20/108 | 14:02 | 5:37 | |
| 8/27/11 | Meeting of the Marauders | Hoffman Park | 2.71 | V | 1/40 | 14:50 | 5:28 | You ROCK! (LY, LR, PR) |
| 11/13/10 | Sac Joaquin Section Champ | Willow Hill Reservoir | 3.04 | V | 45/79 | 17:39 | 5:48 | |
| 11/6/10 | Sac Joaquin Subsection | Frogtown | 3 | V | 46/207 | 17:32 | 5:51 | |
| 10/30/10 | Delta River League Champ | Willow Hill Reservoir | 3.04 | V | 13/91 | 17:13 | 5:40 | You ROCK! (LR, PR) |
| 10/16/10 | Moreau Mariner Invite | Garin Park | 3.1 | V | 13/78 | 18:00 | 5:48 | |
| 10/9/10 | Castro Valley Invite | Canyon Middle School | 2.1 | F/S | 3/176 | 12:15 | 5:50 | |
| 10/6/10 | Delta River League Meet | Granite Regional Park | 3.1 | V | 22/97 | 17:18 | 5:35 | You ROCK! (LR, PR) |
| 10/2/10 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 12/151 | 16:43 | 5:40 | |
| 9/25/10 | Ram Invitational | Westmoor HS | 2.46 | V | 23/153 | 14:32 | 5:54 | |
| 9/18/10 | DeLaSalle Invitational | Newhall Park | 3 | V | 80/207 | 17:16 | 5:45 | |
| 9/11/10 | Hornet Jamboree | Granite Regional Park | 3.1 | V | 52/137 | 17:23 | 5:36 | |
| 9/4/10 | Willow Hill Relays | Willow Hill Reservoir | 3.04 | V | 18:23 | 6:03 | ||
| 8/28/10 | Meeting of the Marauders | Hoffman Park | 2.71 | V | 6/46 | 15:06 | 5:34 | You ROCK! (LY, LR, PR) |
| 11/14/09 | Sac Joaquin Section Champ | Willow Hill Reservoir | 2.1 | Fr | 15/39 | 12:45 | 6:04 | You ROCK! (LR, PR) |
| 11/7/09 | Sac Joaquin Subsection | Frogtown | 2 | Fr | 12/66 | 12:39 | 6:20 | |
| 10/31/09 | Delta River League Champ | Willow Hill Reservoir | 2.1 | F/S | 18/70 | 12:58 | 6:10 | |
| 10/17/09 | Moreau Mariner Invite | Garin Park | 2.1 | F/S | 61/159 | 13:24 | 6:23 | |
| 10/10/09 | The Other Meet | Granite Regional Park | 2 | F/S | 35/105 | 11:47 | 5:54 | You ROCK! (LR, PR) |
| 10/7/09 | Delta River League Meet | Granite Regional Park | 2 | F/S | 43/72 | 12:43 | 6:22 | You ROCK! (LR, PR) |
| 9/26/09 | Ram Invitational | Westmoor HS | 2.4 | So | 79/171 | 16:29 | 6:52 | |
| 9/12/09 | Hornet Jamboree | Granite Regional Park | 2 | F/S | 76/99 | 13:35 | 6:48 | |
| 9/5/09 | Willow Hill Relays | Willow Hill Reservoir | 1.55 | F/S | 10:26 | 6:44 | ||
| 8/29/09 | Meeting of the Marauders | Hoffman Park | 2.71 | Fr | 19:49 | 7:19 |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.
Track Results
800m
| Date | Meet | Result | Record | Notes |
|---|---|---|---|---|
| 3/30/10 | Rio Linda Invitational | 2:25.53 | 10 | |
| 3/19/11 | Dublin Distance Fiesta | 2:16.55 | PR (Δ=8.98), LR (Δ=8.98) | 3 |
| 4/2/11 | Bella Vista Bronco Invitational | 2:16.50 | PR (Δ=0.05), LR (Δ=0.05), LY (Δ=9.03) | 9 |
| 4/13/11 | Jesuit, St. Francis v. Oak Ridge, Ponderosa | 2:15.92 | PR (Δ=0.58), LR (Δ=0.58) | 12 |
| 5/4/11 | Ponderosa, Pleasant Grove vs. Jesuit, St. Fra | 2:20.95 | 15 | |
| 5/7/11 | SacTown Races Frosh Soph Invitational | 2:09.23 | PR (Δ=6.69), LR (Δ=11.72) | 15 |
| 3/7/12 | Jesuit, St. Francis, Davis Dual | 2:11.72 | 4 | |
| 3/21/12 | Jesuit at Ponderosa | 2:09.40 | LR (Δ=2.32), LY (Δ=7.15) | 3 |
| 4/3/12 | Rio Linda Invitational | 2:07.76 | PR (Δ=1.47), LR (Δ=1.64), LY (Δ=8.74) | 6 |
| 4/17/12 | Jesuit/St Francis vs Pleasant Grove | 2:12.81 | LY (Δ=3.11) | 5 |
| 3/13/13 | St. Francis/Jesuit vs Davis Sr. HS | 2:01.23 | PR (Δ=6.53), LR (Δ=11.58), LY (Δ=10.49) | 1 |
| 3/20/13 | Ponderosa vs. Jesuit/St. Francis | 2:03.49 | LY (Δ=5.91) | 1 |
| 4/6/13 | Thunder Invitational | 2:04.99 | LY (Δ=2.77) | 9 |
| 4/10/13 | Jesuit/St. Francis vs. Sheldon | 2:00.87 | PR (Δ=0.36), LR (Δ=4.12) | 1 |
| 4/17/13 | Pleasant Grove vs. Jesuit/St. Francis | 2:07.50 | LY (Δ=5.31) | 1 |
| 4/24/13 | Jesuit/St. Francis, Folsom vs. Oak Ridge | 2:01.03 | LR (Δ=6.47) | 1 |
1500m
| Date | Meet | Result | Record | Notes |
|---|---|---|---|---|
| 3/2/13 | 9th Annual CSUS Track and Field Classic | 4:06.40 | 2 | |
| 3/2/13 | 9th Annual CSUS Track Classic | 4:06.40 |
1600m
| Date | Meet | Result | Record | Notes |
|---|---|---|---|---|
| 3/12/10 | Dan Gabor Relays | 5:27.29 | 8 | |
| 3/20/10 | Dublin Distance Fiesta | 5:20.62 | PR (Δ=6.67), LR (Δ=6.67) | 3 |
| 3/30/10 | Rio Linda Invitational | 5:14.38 | PR (Δ=6.24), LR (Δ=6.24) | 5 |
| 4/23/10 | Bronco Roundup Distance Carnival | 4:58.34 | PR (Δ=16.04), LR (Δ=16.04) | 8 |
| 5/5/10 | Jesuit vs. Pleasant Grove | 4:58.20 | PR (Δ=0.14), LR (Δ=0.14) | 1 |
| 3/19/11 | Dublin Distance Fiesta | 4:53.60 | PR (Δ=4.60), LR (Δ=4.60), LY (Δ=27.02) | 11 |
| 3/30/11 | Sheldon, Jesuit, St. Francis, Ponderosa | 4:53.70 | LY (Δ=20.68) | 5 |
| 4/2/11 | Bella Vista Bronco Invitational | 4:44.77 | PR (Δ=8.83), LR (Δ=8.93), LY (Δ=29.61) | 3 |
| 4/13/11 | Jesuit, St. Francis v. Oak Ridge, Ponderosa | 4:48.33 | 7 | |
| 5/4/11 | Ponderosa, Pleasant Grove vs. Jesuit, St. Fra | 4:49.34 | LY (Δ=8.86) | 8 |
| 3/7/12 | Jesuit, St. Francis, Davis Dual | 4:43.83 | PR (Δ=0.94), LR (Δ=5.51) | 2 |
| 3/21/12 | Jesuit at Ponderosa | 4:48.35 | LY (Δ=5.25) | 1 |
| 4/17/12 | Jesuit/St Francis vs Pleasant Grove | 4:40.33 | PR (Δ=3.50), LR (Δ=8.02), LY (Δ=8.00) | 1 |
| 4/21/12 | Halden Invitational | 4:31.00 | PR (Δ=9.33), LR (Δ=9.33) | 4 |
| 4/25/12 | Oak Ridge, Folsom vs. St. Francis/Jesuit | 4:35.15 | 2 | |
| 5/2/12 | Jesuit/St. Francis vs. Sheldon | 4:44.75 | LY (Δ=4.59) | 2 |
| 3/9/13 | King/Gilbert Invitational | 4:30.76 | PR (Δ=0.24), LR (Δ=13.99), LY (Δ=13.07) | 5 |
| 3/22/13 | Bronco Roundup Distance Carnival | 4:25.74 | PR (Δ=5.02), LR (Δ=5.02), LY (Δ=22.61) | 2 |
| 4/6/13 | Thunder Invitational | 4:29.15 | 5 | |
| 4/13/13 | Bella Vista Bronco Invitational | 4:24.68 | PR (Δ=1.06), LR (Δ=4.47), LY (Δ=15.65) | 2 |
| 4/19/13 | Woody Wilson Invitational | 4:35.11 | 20 |
3000m
| Date | Meet | Result | Record | Notes |
|---|---|---|---|---|
| 3/3/12 | 8th Annual Sacramento State Track Classic | 9:29.52 | 15 | |
| 3/29/13 | Stanford Invitational | 9:09.23 | PR (Δ=20.29), LR (Δ=20.29) | |
| 3/30/13 | Stanford Invitational | 9:09.23 | PR (Δ=0), LR (Δ=0) | 26 |
3200m
| Date | Meet | Result | Record | Notes |
|---|---|---|---|---|
| 4/30/10 | Sheldon Distance Carnival | 10:44.50 | 6 | |
| 3/30/11 | Sheldon, Jesuit, St. Francis, Ponderosa | 10:57.33 | 3 | |
| 4/2/11 | Bella Vista Bronco Invitational | 10:48.00 | LR (Δ=9.33) | 10 |
| 4/8/11 | Bronco Roundup Distance Carnival | 9:59.01 | PR (Δ=45.49), LR (Δ=48.99) | 7 |
| 4/30/11 | Sacramento Meet Of Champions | 10:08.33 | LY (Δ=36.17) | 16 |
| 5/12/11 | Delta River League Varsity Championships | 10:01.64 | LR (Δ=6.69) | 5 |
| 3/31/12 | Lancer invite | 9:57.57 | PR (Δ=1.44), LR (Δ=4.07), LY (Δ=50.43) | 2 |
| 4/13/12 | Bronco Roundup Distance Carnival | 9:57.22 | PR (Δ=0.35), LR (Δ=0.35), LY (Δ=1.79) | 8 |
| 4/21/12 | Halden Invitational | 10:25.93 | 13 | |
| 4/25/12 | Oak Ridge, Folsom vs. St. Francis/Jesuit | 10:17.98 | LR (Δ=7.95) | 3 |
| 4/28/12 | Sacramento Meet of Champions | 9:46.35 | PR (Δ=10.87), LR (Δ=31.63), LY (Δ=21.98) | 4 |
| 5/10/12 | Delta River League Varsity Championships | 9:54.95 | LY (Δ=6.69) | 2 |
| 5/18/12 | Sac-Joaquin Division I Finals | 9:50.03 | LR (Δ=4.92) | 9 |
| 5/25/12 | Sac-Joaquin Section Masters Finals | 9:56.77 | 18 | |
| 3/16/13 | Dublin Distance Fiesta | 9:38.18 | PR (Δ=8.17), LR (Δ=18.59) | 2 |
| 3/20/13 | Ponderosa vs. Jesuit/St. Francis | 10:41.49 | 1 | |
| 4/10/13 | Jesuit/St. Francis vs. Sheldon | 11:04.92 | 4 | |
| 4/19/13 | Woody Wilson Invitational | 9:34.78 | PR (Δ=3.40), LR (Δ=1:30.14), LY (Δ=22.44) | 4 |
| 4/24/13 | Jesuit/St. Francis, Folsom vs. Oak Ridge | 10:48.91 | 5 | |
| 5/10/13 | DRL Varsity Championships | 9:28.67 | PR (Δ=6.11), LR (Δ=1:20.24), LY (Δ=26.28) | 1 |