Career Report for Matt Begert-Hellings
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Matt Begert-Hellings's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 21:20 | 7:14 | 91 | 10/11/14 | Serra Invitational | 1 |
| Maria Carrillo HS | 2.7 | 18:44.23 | 6:56 | 116 | 10/22/14 | NBL #3 | 1 |
| Rancho Cotate HS | 2.97 | 20:15 | 6:49 | 141 | 10/8/14 | NBL #1 | 5 |
| Shollenberger Park | 3 | 19:49 | 6:36 | 80 | 9/25/13 | Schollenberger Interlock | 3 |
| Spooner | 12.2 | 136:49 | 11:13 | 41 | 8/4/15 | Tahoe Running Camp | 2 |
| Spring Lake Park | 2 | 12:59 | 6:30 | 154 | 9/13/14 | Viking Opener | 3 |
| Spring Lake Park | 2.97 | 19:12 | 6:28 | 180 | 11/4/16 | NBL Championships | 9 |
| Tennessee Valley | 2.81 | 19:34.6 | 6:58 | 37 | 9/1/16 | MC/Redwood Scrimmage | 1 |
| Ukiah HS | 3.1 | 21:33.9 | 6:57 | 61 | 10/19/16 | NBL Center Meet #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:59 | 6:30 | 9/13/14 | Viking Opener | Spring Lake Park | 3 |
| 3 | 19:49 | 6:36 | 9/25/13 | Schollenberger Interlock | Shollenberger Park | 3 |
| 3.1 | 21:33.9 | 6:57 | 10/19/16 | NBL Center Meet #2 | Ukiah HS | 1 |
Career Summary
Below is a summary of each season run by Matt Begert-Hellings.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 6:47 | 0/0 | 39 | 0.12 |
| So | 10 | 6:57 | 5/8 | 43 | 0.21 |
| Jr | 7 | 9:01 | 1/6 | 56 | -0.41 |
| Sr | 5 | 9:07 | 2/3 | 41 | 0.28 |
| Maria Carrillo Career | 26 | 8:12 | 8/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/16 | NBL Championships | Spring Lake Park | 2.97 | JV | 49/143 | 0.28 | 19:12 | 6:28 | You ROCK! (LY, LR, PR, SBP) |
| 10/19/16 | NBL Center Meet #2 | Ukiah HS | 3.1 | JV | 46/120 | 0.04 | 21:33.9 | 6:57 | |
| 9/1/16 | MC/Redwood Scrimmage | Tennessee Valley | 2.81 | V | 49/66 | -0.45 | 19:34.6 | 6:58 | |
| 8/26/16 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 36/102 | 0.16 | 20:19 | 6:50 | You ROCK! (LY, LR) |
| 7/26/16 | Tahoe Running Camp | Spooner | 12.2 | V | 26/33 | -0.41 | 139:20 | 11:25 | |
| 11/6/15 | NBL Championships | Spring Lake Park | 2.97 | JV | 112/136 | -0.99 | 21:47 | 7:20 | You ROCK! (LR) |
| 10/21/15 | NBL Center Meet #2 | Spring Lake Park | 2.97 | JV | 111/124 | -1.44 | 23:45 | 8:00 | |
| 10/7/15 | NBL Center Meet #1 | Spring Lake Park | 2.97 | JV | 97/130 | -0.91 | 22:45 | 7:40 | |
| 9/23/15 | Shollenberger Interlock | Shollenberger Park | 3 | V | 94/120 | -0.58 | 22:38.9 | 7:33 | |
| 9/19/15 | Viking Opener | Spring Lake Park | 2 | Jr | 73/93 | -0.41 | 14:08 | 7:04 | You ROCK! (SBP) |
| 8/28/15 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 39/44 | -1.64 | 22:32 | 7:35 | |
| 8/4/15 | Tahoe Running Camp | Spooner | 12.2 | V | 39/44 | -1.12 | 136:49 | 11:13 | |
| 11/7/14 | NBL Championships | Spring Lake Park | 2.97 | JV | 89/134 | -0.61 | 21:13 | 7:09 | You ROCK! (LR) |
| 10/29/14 | NBL #4 | Spring Lake Park | 2.97 | JV | 39/49 | -1.13 | 21:14 | 7:09 | |
| 10/22/14 | NBL #3 | Maria Carrillo HS | 2.7 | JV | 38/55 | -0.52 | 18:44.23 | 6:56 | |
| 10/15/14 | NBL #2 | Spring Lake Park | 2.97 | JV | 53/77 | -0.81 | 20:55.73 | 7:03 | You ROCK! (LR) |
| 10/11/14 | Serra Invitational | Crystal Springs | 2.95 | JV | 123/177 | -0.38 | 21:20 | 7:14 | |
| 10/8/14 | NBL #1 | Rancho Cotate HS | 2.97 | V | 36/42 | -0.66 | 20:15 | 6:49 | You ROCK! (LR, PR) |
| 9/24/14 | Schollenberger Interlock | Shollenberger Park | 3 | V | 60/101 | -0.06 | 20:38 | 6:53 | |
| 9/13/14 | Viking Opener | Spring Lake Park | 2 | So | 51/85 | 0.20 | 12:59 | 6:30 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/10/14 | Super Sept-O | Spring Lake Park | 2.97 | JV | 50/84 | -0.38 | 22:00 | 7:24 | |
| 8/29/14 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 55/129 | -0.25 | 20:47 | 7:00 | You ROCK! (LY, LR, PR) |
| 9/25/13 | Schollenberger Interlock | Shollenberger Park | 3 | V | 41/88 | 0.10 | 19:49 | 6:36 | |
| 9/18/13 | Spring Lake Interlock | Spring Lake Park | 2.97 | JV | 38/97 | 0.12 | 20:55 | 7:03 | You ROCK! (SBP) |
| 9/14/13 | Viking Opener | Spring Lake Park | 2 | JV | 24/112 | 0.01 | 13:03 | 6:32 | |
| 8/30/13 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 73/162 | -0.09 | 20:53 | 7:02 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.