Career Report for Josh Koenigsberg

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Josh Koenigsberg's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Hidden Valley Park 2 11:18.5 5:39 80 11/3/12 DFAL Championships 13
Newhall Park 1.95 11:08.8 5:43 28 9/19/12 DFAL Center Meet #1 1
Newhall Park 2 12:05 6:03 75 9/17/11 De La Salle Invitational 3
Shadow Cliffs Park 1.9 11:00.1 5:47 54 10/26/11 DFAL Center Meet #2 2
Shadow Cliffs Park 2.95 17:29 5:56 42 10/1/11 Scott Bauhs Invitational 2
Shell Ridge Open Space 2 13:39 6:50 33 10/28/09 DFAL Tri Meet #3 1
Woodward Park 2.1 11:51.3 5:39 10 10/12/12 Roughrider Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:18.5 5:39 11/3/12 DFAL Championships Hidden Valley Park 17

Career Summary

Below is a summary of each season run by Josh Koenigsberg.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:57 2/2 55 0.19
So 7 6:17 5/5 25 0.94
Jr 7 5:59 7/7 20 1.18
Sr 6 5:50 5/5 17 1.32
Campolindo Career 26 6:15 19/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/12 DFAL Championships Hidden Valley Park 2 JV 10/88 1.32 11:18.5 5:39 You ROCK! (LY, LR, PR, SBP, DPR)
10/24/12 DFAL Center Meet #2 Hidden Valley Park 2 JV 8/83 1.29 11:32.4 5:46 You ROCK! (LR, PR, DPR)
10/12/12 Roughrider Invitational Woodward Park 2.1 JV 3/129 1.14 11:51.3 5:39 You ROCK! (LY, LR, PR)
9/19/12 DFAL Center Meet #1 Newhall Park 1.95 JV 13/133 1.25 11:08.8 5:43
9/8/12 Ed Sias Invitational Hidden Valley Park 2 JV 23/175 0.74 12:11.7 6:06 You ROCK! (LY, LR)
8/31/12 Little Ed Scrimmage Hidden Valley Park 2 12:14 6:07 You ROCK! (LY)
11/5/11 DFAL Championships Hidden Valley Park 2 JV 11/88 1.18 11:32.4 5:46 You ROCK! (LY, LR, PR, SBP, DPR)
10/26/11 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 16/79 1.09 11:00.1 5:47 You ROCK! (LY, LR, PR)
10/14/11 Roughrider Invitational Woodward Park 2.1 JV 18/206 1.17 12:34 5:59 You ROCK! (LY, LR, PR)
10/1/11 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr 36/164 0.95 17:29 5:56 You ROCK! (LY, LR, PR)
9/17/11 De La Salle Invitational Newhall Park 2 JV 5/172 0.99 12:05 6:03 You ROCK! (LY, LR, PR, DPR)
9/10/11 Ed Sias Invitational Hidden Valley Park 2 JV 31/186 0.64 12:27.7 6:14 You ROCK! (LY)
9/2/11 Little Ed Scrimmage Hidden Valley Park 2 V 12:25 6:13 You ROCK! (LY)
11/6/10 DFAL Championships Hidden Valley Park 2 F/S 23/145 0.94 12:05.7 6:03 You ROCK! (LY, LR, PR, DPR)
10/20/10 DFAL League Meet #2 Shadow Cliffs Park 1.9 F/S 40/157 0.66 11:42.5 6:10
10/15/10 Roughrider Invitational Woodward Park 2.1 F/S 37/131 0.71 13:28 6:25 You ROCK! (LY, LR, PR)
10/2/10 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 43/151 0.75 18:04.08 6:07
9/29/10 DFAL Center Meet #1 Hidden Valley Park 2 F/S 19/159 0.94 12:39.4 6:20 You ROCK! (LY, LR, PR, SBP)
9/18/10 De La Salle Invitational Newhall Park 2 F/S 8/178 0.64 12:39 6:20 You ROCK! (LY, LR, PG, PR, DPR)
9/3/10 Little Ed Scrimmage Hidden Valley Park 2 V 13:11 6:36 You ROCK! (LY, LR, PR, DPR)
11/7/09 DFAL Championships Hidden Valley Park 2 F/S 71/139 0.19 13:17.4 6:39 You ROCK! (LR, PR, SBP, DPR)
10/28/09 DFAL Tri Meet #3 Shell Ridge Open Space 2 F/S 13:39 6:50 You ROCK! (DPR)
10/16/09 Roughrider Invitational Woodward Park 2.1 F/S 66/103 -0.02 14:27 6:53
9/30/09 DFAL Tri Meet #1 Hidden Valley Park 2 FS 13:53 6:57 You ROCK! (LR, PR, DPR)
9/19/09 De La Salle Invitational Newhall Park 2 JV 57/110 -0.03 13:59 7:00 You ROCK! (DPR)
9/4/09 Little Ed Scrimmage Hidden Valley Park 2 JV 14:56 7:28

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2012 OutdoorJr2:31.71 PR5:15.88 PR11:21.20
2013 OutdoorSr-5:27.03 11:14.16 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/9/12 Dan Gabor Distance Festival 2:31.71 V SR 228

1600m

Date Meet Result Div Record Place Pts
3/2/12 Red vs. Blue Practice Meet 5:26.21 V 9
3/9/12 Dan Gabor Distance Festival 5:19.13 V PR (Δ=7.08,2.2%)
LR (Δ=7.08,2.2%)		 226
3/21/12 DFAL Meet vs. Dougherty Valley, Dublin 5:29.80 V 21
4/18/12 DFAL Meet vs. Acalanes, Dublin 5:15.88 V PR (Δ=3.25,1.0%)
SR
LR (Δ=13.92,4.2%)		 14
3/13/13 DFAL Meet vs. Dublin, Miramonte 5:27.03 V SR (Δ=-11.15,-3.5%) 15

3200m

Date Meet Result Div Record Place Pts
3/17/12 Dublin Distance Fiesta 11:28.02 V 13
3/28/12 DFAL Meet vs. Alhambra, Dublin, Las Lomas 11:21.20 V PR (Δ=6.82,1.0%)
SR
LR (Δ=6.82,1.0%)		 9
3/8/13 Dan Gabor Distance Festival 11:14.16 V PR (Δ=7.04,1.0%)
SR (Δ=7.04,1.0%)
LR (Δ=7.04,1.0%)		 84