Career Report for Samuel Pak
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Samuel Pak's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Buena Vista Park | 3.1 | 22:06 | 7:08 | 21 | 9/2/16 | RBV Dual Meet | 1 |
| Canyon Crest Academy HS | 3 | 21:29 | 7:10 | 171 | 8/20/16 | CCA Red vs Black | 2 |
| Dana Hills HS | 3 | 19:15.9 | 6:25 | 133 | 9/26/15 | Dana Hills Invitational | 1 |
| Deer Canyon Park | 3 | 21:55 | 7:18 | 37 | 8/29/15 | CCA Red vs Black | 1 |
| El Prado Golf Course | 3 | 20:51.87 | 6:57 | 24 | 9/5/15 | Cool Breeze Evening Invte | 1 |
| Guajome Park | 3.05 | 20:06.55 | 6:36 | 35 | 9/29/16 | NCC Avocado West Lge #1 | 1 |
| Guajome Park | 3.1 | 20:30 | 6:37 | 73 | 10/8/16 | Southern Cal Invitational | 1 |
| Kit Carson Park | 1.75 | 13:35.2 | 7:46 | 23 | 9/7/13 | Bronco Roundup | 1 |
| Kit Carson Park | 2 | 13:27.78 | 6:44 | 110 | 9/10/16 | Bronco Roundup | 1 |
| Kit Carson Park | 2.92 | 19:19 | 6:37 | 20 | 11/6/14 | Palomar League JV Cluster | 2 |
| Kit Carson Park | 3 | 18:50 | 6:17 | 31 | 11/6/15 | Palomar League JV Cluster | 8 |
| Lindo Lake Park | 1.65 | 13:02 | 7:54 | 84 | 8/31/13 | Vaquero Stampede | 1 |
| Morley Field | 2.95 | 19:26.03 | 6:35 | 80 | 9/17/16 | Mt. Carmel/Movin Shoes | 4 |
| Mt. Sac | 2.93 | 19:33 | 6:40 | 79 | 10/24/15 | Mt. Sac Invitational | 1 |
| San Dieguito Park | 2.5 | 16:30 | 6:36 | 22 | 10/11/13 | SDUHSD JV Meet | 1 |
| San Dieguito Park | 2.75 | 18:49 | 6:51 | 19 | 10/9/14 | JV District Cluster | 1 |
| San Dieguito Sports Complex | 3.1 | 20:05.72 | 6:29 | 33 | 10/28/16 | Avo West Cluster #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:27.78 | 6:44 | 9/10/16 | Bronco Roundup | Kit Carson Park | 1 |
| 3 | 18:50 | 6:17 | 11/6/15 | Palomar League JV Cluster | Kit Carson Park | 13 |
| 3.1 | 20:05.72 | 6:29 | 10/28/16 | Avo West Cluster #2 | San Dieguito Sports Complex | 3 |
Career Summary
Below is a summary of each season run by Samuel Pak.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:39 | 1/2 | 44 | -0.33 |
| So | 6 | 7:05 | 3/4 | 24 | 0.37 |
| Jr | 8 | 6:47 | 3/4 | 22 | 0.51 |
| Sr | 7 | 6:46 | 2/2 | 26 | 0.35 |
| Canyon Crest Career | 29 | 7:04 | 9/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/28/16 | Avo West Cluster #2 | San Dieguito Sports Complex | 3.1 | V | 52/60 | -0.17 | 20:05.72 | 6:29 | You ROCK! (DPR) |
| 10/8/16 | Southern Cal Invitational | Guajome Park | 3.1 | JV | 67/162 | 0.16 | 20:30 | 6:37 | You ROCK! (DPR) |
| 9/29/16 | NCC Avocado West Lge #1 | Guajome Park | 3.05 | V | 49/60 | 0.08 | 20:06.55 | 6:36 | |
| 9/17/16 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Sr | 166/260 | 0.35 | 19:26.03 | 6:35 | You ROCK! (LY, LR, PG, PR, SBP) |
| 9/10/16 | Bronco Roundup | Kit Carson Park | 2 | JV | 64/157 | -0.24 | 13:27.78 | 6:44 | |
| 9/2/16 | RBV Dual Meet | Buena Vista Park | 3.1 | JV | 13/50 | 0.22 | 22:06 | 7:08 | |
| 8/20/16 | CCA Red vs Black | Canyon Crest Academy HS | 3 | 21:29 | 7:10 | You ROCK! (LR, PR) | |||
| 11/6/15 | Palomar League JV Cluster | Kit Carson Park | 3 | JV | 46/131 | 0.51 | 18:50 | 6:17 | You ROCK! (LR, PG, PR, SBP, DPR) |
| 10/30/15 | Palomar Cluster #2 | Kit Carson Park | 3 | JV | 46/85 | -0.05 | 19:55.3 | 6:38 | You ROCK! (LY, LR, PR) |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 174/239 | -0.11 | 19:33 | 6:40 | You ROCK! (PG) |
| 10/1/15 | Palomar Cluster #1 | Kit Carson Park | 3 | JV | 34/72 | 0.05 | 20:04.9 | 6:42 | You ROCK! (LY, LR, PR) |
| 9/26/15 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 94/137 | 0.12 | 19:15.9 | 6:25 | You ROCK! (PG, DPR) |
| 9/19/15 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Jr | 141/211 | -0.24 | 21:36.7 | 7:20 | |
| 9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | JV | 237/333 | -0.45 | 20:51.87 | 6:57 | You ROCK! (DPR) |
| 8/29/15 | CCA Red vs Black | Deer Canyon Park | 3 | 21:55 | 7:18 | ||||
| 11/6/14 | Palomar League JV Cluster | Kit Carson Park | 2.92 | JV | 47/116 | 0.37 | 19:19 | 6:37 | You ROCK! (LR, PR, SBP) |
| 10/30/14 | Palomar Cluster #2 | Kit Carson Park | 2.92 | JV | 48/75 | -0.52 | 20:02 | 6:52 | |
| 10/24/14 | Jaguar Invitational | Kit Carson Park | 3 | JV | 121/181 | -0.13 | 22:01 | 7:20 | You ROCK! (LR) |
| 10/9/14 | JV District Cluster | San Dieguito Park | 2.75 | JV | 36/54 | 0.03 | 18:49 | 6:51 | |
| 10/3/14 | Palomar Cluster #1 | Kit Carson Park | 3 | JV | 48/72 | -0.61 | 22:47.05 | 7:36 | |
| 9/20/14 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | So | 136/234 | -0.46 | 21:16 | 7:13 | You ROCK! (LY, LR, PR) |
| 11/8/13 | Palomar League JV Cluster | Kit Carson Park | 3 | JV | 89/127 | -0.33 | 20:52.88 | 6:58 | You ROCK! (LR, PR, SBP, DPR) |
| 11/1/13 | Palomar League Cluster #2 | Kit Carson Park | 3 | Fr | 44/54 | -1.21 | 23:10 | 7:43 | |
| 10/11/13 | SDUHSD JV Meet | San Dieguito Park | 2.5 | Fr | 11/12 | -0.67 | 16:30 | 6:36 | |
| 10/3/13 | Palomar League Cluster #1 | Kit Carson Park | 3 | Fr | 42/63 | -0.88 | 22:34.41 | 7:31 | You ROCK! (DPR) |
| 9/21/13 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Fr | 186/239 | -1.38 | 23:24 | 7:56 | |
| 9/7/13 | Bronco Roundup | Kit Carson Park | 1.75 | F/S | 141/168 | -1.01 | 13:35.2 | 7:46 | |
| 8/31/13 | Vaquero Stampede | Lindo Lake Park | 1.65 | F/S | 77/82 | -1.51 | 13:02 | 7:54 | |
| 8/27/13 | Coach Dan's Challenge | Canyon Crest Academy HS | 3 | V | 26:20 | 8:47 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2014 Outdoor | Fr | - | 2:49.87 | 6:02.00 | 13:14.72 | |
| 2015 Outdoor | So | 14.50 PR | 2:48.30 | 5:40.31 | 12:22.55 PR | |
| 2016 Outdoor | Jr | - | 2:29.77 PR | 5:09.65 PR | 12:24.00 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/14 | Canyon Crest @ Oceanside | 2:51.43 | V | 21 | ||
| 3/27/14 | CCA @ Del Norte | 2:49.87 | V | PR (Δ=1.56,0.9%) SR LR (Δ=1.56,0.9%) |
22 | |
| 3/12/15 | CCA vs. Oceanside HS | 2:54.89 | V | 24 | ||
| 4/2/15 | CCA @ RBHS | 2:48.30 | V | PR (Δ=1.57,0.9%) SR (Δ=1.57,0.9%) LR (Δ=6.59,3.8%) LY (Δ=1.57,0.9%) |
5 | |
| 3/17/16 | CCA, Cathedral, & SDA | 2:38.10 | JV | PR (Δ=10.20,6.1%) LR (Δ=10.20,6.1%) LY (Δ=16.79,9.6%) |
4 | |
| 3/31/16 | RB Dual Meet | 2:36.80 | JV | PR (Δ=1.30,0.8%) LR (Δ=1.30,0.8%) LY (Δ=11.50,6.8%) |
6 | |
| 4/21/16 | Mt Carmel Dual Meet | 2:29.77 | JV | PR (Δ=7.03,4.5%) SR (Δ=18.53,11.0%) LR (Δ=7.03,4.5%) |
3 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/14 | Canyon Crest @ Oceanside | 6:06.49 | V | 21 | ||
| 3/20/14 | Cathedral, SDA @ CCA | 6:12.19 | JV | 14 | ||
| 5/8/14 | Westview @ CCA | 6:02.00 | F/S | PR (Δ=4.49,1.2%) SR LR (Δ=10.19,2.7%) |
2 | |
| 3/12/15 | CCA vs. Oceanside HS | 5:59.27 | V | PR (Δ=2.73,0.8%) LR (Δ=2.73,0.8%) LY (Δ=7.22,2.0%) |
23 | |
| 3/19/15 | CCA, Cathedral @ SDA | 5:41.92 | V | PR (Δ=17.35,4.8%) LR (Δ=17.35,4.8%) LY (Δ=24.57,6.7%) |
32 | |
| 4/2/15 | CCA @ RBHS | 5:47.90 | V | 7 | ||
| 4/16/15 | Mt. Carmel at CCA | 5:40.31 | JV | PR (Δ=1.61,0.5%) SR (Δ=21.69,6.0%) LR (Δ=7.59,2.2%) |
10 | |
| 4/29/15 | Poway @ CCA | 5:47.03 | JV | 4 | ||
| 3/17/16 | CCA, Cathedral, & SDA | 5:23.22 | JV | PR (Δ=17.09,5.0%) LR (Δ=23.81,6.9%) LY (Δ=18.70,5.5%) |
3 | |
| 3/31/16 | RB Dual Meet | 5:28.08 | JV | LY (Δ=19.82,5.7%) | 6 | |
| 4/13/16 | TP Dual Meet | 5:25.10 | JV | LR (Δ=2.98,0.9%) LY (Δ=15.21,4.5%) |
5 | |
| 4/27/16 | Poway Dual Meet | 5:23.53 | JV | LR (Δ=1.57,0.5%) LY (Δ=23.50,6.8%) |
2 | |
| 5/5/16 | Westview Dual Meet | 5:09.65 | JV | PR (Δ=13.57,4.2%) SR (Δ=30.66,9.0%) LR (Δ=13.88,4.3%) |
6 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/14 | Torrey Pines @ CCA | 13:14.72 | F/S | SR | 2 | |
| 3/26/15 | CCA @ Del Norte HS | 12:22.55 | V | PR (Δ=52.17,6.6%) SR (Δ=52.17,6.6%) LR (Δ=52.17,6.6%) |
9 | |
| 4/23/15 | CCA @ Torrey Pines | 12:22.93 | JV | LY (Δ=51.79,6.5%) | 1 | |
| 3/24/16 | Del Norte Preseason | 12:24.00 | SR (Δ=-1.45,-0.2%) | 7 |