Career Report for Laura De Crescenzo
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Laura De Crescenzo's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Hidden Valley Park | 2 | 15:35 | 7:48 | 179 | 9/30/09 | DFAL Tri Meet #1 | 5 |
Miramonte HS | 1.9 | 14:57 | 7:52 | 16 | 10/14/09 | DFAL Tri Meet #2 | 1 |
Newhall Park | 2 | 15:21 | 7:41 | 97 | 9/19/09 | De La Salle Invitational | 1 |
Shell Ridge Open Space | 2 | 15:38 | 7:49 | 14 | 10/28/09 | DFAL Tri Meet #3 | 1 |
Woodward Park | 2.1 | 16:47 | 8:00 | 67 | 10/16/09 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 15:21 | 7:41 | 9/19/09 | De La Salle Invitational | Newhall Park | 7 |
Career Summary
Below is a summary of each season run by Laura De Crescenzo.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 8 | 7:58 | 2/3 | 25 | 0.53 |
So | 1 | 8:30 | 1/1 | 29 | |
Campolindo Career | 9 | 8:02 | 3/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/3/10 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 17:00 | 8:30 | You ROCK! (LY) | ||
11/7/09 | DFAL Championships | Hidden Valley Park | 2 | JV | 20/50 | 0.36 | 15:47.8 | 7:54 | |
10/28/09 | DFAL Tri Meet #3 | Shell Ridge Open Space | 2 | F/S | 15:38 | 7:49 | |||
10/16/09 | Roughrider Invitational | Woodward Park | 2.1 | JV | 15/46 | 0.40 | 16:47 | 8:00 | |
10/14/09 | DFAL Tri Meet #2 | Miramonte HS | 1.9 | FS | 14:57 | 7:52 | You ROCK! (PG) | ||
9/30/09 | DFAL Tri Meet #1 | Hidden Valley Park | 2 | JV | 15:35 | 7:48 | You ROCK! (LR, PR) | ||
9/19/09 | De La Salle Invitational | Newhall Park | 2 | JV | 63/165 | 0.53 | 15:21 | 7:41 | You ROCK! (PG, SBP, DPR) |
9/12/09 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 96/169 | -0.07 | 16:27 | 8:14 | You ROCK! (LR, PR, DPR) |
9/4/09 | Little Ed Scrimmage | Hidden Valley Park | 2 | JV | 17:02 | 8:31 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m | 400m | 800m | Shot Put - 4kg | Discus - 1kg | High Jump | Long Jump |
---|---|---|---|---|---|---|---|---|---|
2012 Outdoor | Jr | 14.61 PR | - | 2:51.20 PR | 27'11.5 | 79'8 | 4'6 PR | 12'11 PR | |
2013 Outdoor | Sr | 14.90 | 1:16.55 PR | 2:58.27 | 29'1 PR | 107'5 PR | 4'6 | - |
By Event
100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/9/12 | DFAL Varsity Trials | 14.61 | V | SR | 21 | |
3/9/13 | Dan Gabor Sprint Festival | 14.90 | V | SR (Δ=-0.29,-2.0%) | 107 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/9/12 | Dan Gabor Distance Festival | 2:51.20 | V | SR | 127 | |
3/17/12 | Dublin Distance Fiesta | 3:03.14 | V | 13 | ||
3/8/13 | Dan Gabor Distance Festival | 2:58.27 | V | SR (Δ=-7.07,-4.1%) LR (Δ=4.87,2.7%) |
141 |
Shot Put - 4kg
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/21/12 | DFAL Meet vs. Dougherty Valley, Dublin | 24'6 | V | |||
3/28/12 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 23'9 | V | 6 | ||
4/18/12 | DFAL Meet vs. Acalanes, Dublin | 27'7.5 | V | PR (Δ=3'1.5,12.8%) LR (Δ=3'10.5,16.3%) |
5 | |
5/9/12 | DFAL Varsity Trials | 27'11.5 | V | PR (Δ=0'4,1.2%) SR LR (Δ=0'4,1.2%) |
8 | |
3/9/13 | Dan Gabor Sprint Festival | 24'3 | V | 20 | ||
3/13/13 | DFAL Meet vs. Dublin, Miramonte | 25'1 | V | LR (Δ=0'10,3.4%) | 5 | |
3/27/13 | DFAL Meet vs. Acalanes | 28'0.5 | V | PR (Δ=0'1,0.3%) LR (Δ=2'11.5,11.8%) LY (Δ=3'6.5,14.5%) |
3 | |
5/18/13 | NCS Tri-Valley Championships | 29'1 | V | PR (Δ=1'0.5,3.7%) SR (Δ=1'1.5,4.0%) LR (Δ=1'0.5,3.7%) |
15 |
Discus - 1kg
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/21/12 | DFAL Meet vs. Dougherty Valley, Dublin | 79'8 | V | SR | 4 | |
3/28/12 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 76'2 | V | 6 | ||
4/18/12 | DFAL Meet vs. Acalanes, Dublin | 78'7 | V | LR (Δ=2'5,3.2%) | 4 | |
3/9/13 | Dan Gabor Sprint Festival | 57'11 | V | 24 | ||
3/13/13 | DFAL Meet vs. Dublin, Miramonte | 89'5 | V | PR (Δ=9'9,12.2%) LR (Δ=31'6,54.4%) |
1 | |
3/27/13 | DFAL Meet vs. Acalanes | 87'6.5 | V | LY (Δ=7'10.5,9.9%) | 3 | |
5/18/13 | NCS Tri-Valley Championships | 107'5 | V | PR (Δ=18'0,20.1%) SR (Δ=27'9,34.8%) LR (Δ=19'10.5,22.7%) |
9 |
High Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/28/12 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 4'6 | V | SR | 6 | |
4/18/12 | DFAL Meet vs. Acalanes, Dublin | 4'4 | V | 4 | ||
5/11/12 | DFAL Varsity Finals | 4'6 | V | PR (Δ=,0.0%) LR (Δ=0'2,3.8%) |
6 | |
3/13/13 | DFAL Meet vs. Dublin, Miramonte | 4'6 | V | PR (Δ=,0.0%) SR (Δ=,0.0%) LR (Δ=,0.0%) |
5 | |
3/27/13 | DFAL Meet vs. Acalanes | 4'6 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=,0.0%) |
3 |