Career Report for Harrison Frankl
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Harrison Frankl's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Hayward HS | 3 | 16:12.8 | 5:24 | 15 | 11/18/17 | North Coast Section Finals | 2 |
| Hidden Valley Park | 2 | 10:40.2 | 5:20 | 15 | 9/8/18 | Ed Sias Invitational | 4 |
| Maria Carrillo HS | 2.7 | 14:25 | 5:20 | 19 | 10/24/18 | Oak #3 - MC, Ukiah | 1 |
| Maria Carrillo HS | 2.8 | 15:49.5 | 5:39 | 11 | 10/4/17 | NBL Center Meet #1 | 1 |
| Rancho Cotate HS | 2.97 | 16:28 | 5:33 | 30 | 8/26/16 | Rancho Invitational | 2 |
| Santa Rosa Junior College | 1.99 | 10:18.7 | 5:11 | 6 | 11/11/16 | Night of Two-Mile Madness | 1 |
| Santa Rosa Junior College | 2 | 11:12.78 | 5:36 | 24 | 11/13/15 | Night of Two-Mile Madness | 1 |
| Shollenberger Park | 3 | 19:12.5 | 6:24 | 61 | 9/23/15 | Shollenberger Interlock | 1 |
| Silverlakes Sports Park | 3 | 15:04.7 | 5:02 | 7 | 9/15/18 | Woodbridge XC Classic | 3 |
| Spooner | 12.2 | 108:39 | 8:54 | 12 | 7/26/16 | Tahoe Running Camp | 2 |
| Spring Lake Park | 2 | 11:57 | 5:59 | 70 | 9/19/15 | Viking Opener | 1 |
| Spring Lake Park | 2.97 | 16:15 | 5:28 | 51 | 10/31/18 | Oak #4 - MC, Healdsburg | 10 |
| Stanford Golf Course | 3.1 | 17:10.9 | 5:33 | 26 | 10/1/16 | Stanford Invitational | 1 |
| Tennessee Valley | 2.81 | 16:22.9 | 5:50 | 9 | 9/1/16 | MC/Redwood Scrimmage | 1 |
| Track | 1.99 | 9:52.7 | 4:58 | 6 | 11/11/17 | Night of Two-Mile Madness | 1 |
| Ukiah HS | 3.1 | 18:17.28 | 5:54 | 22 | 10/19/16 | NBL Center Meet #2 | 1 |
| Woodward Park | 3.1 | 16:44.2 | 5:24 | 40 | 10/7/17 | Clovis Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:40.2 | 5:20 | 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 6 |
| 3 | 15:04.7 | 5:02 | 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 6 |
| 3.1 | 16:44.2 | 5:24 | 10/7/17 | Clovis Invitational | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Harrison Frankl.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:59 | 2/2 | 27 | 0.68 |
| So | 12 | 6:35 | 6/6 | 9 | 1.22 |
| Jr | 10 | 5:33 | 5/7 | 6 | 1.53 |
| Sr | 5 | 5:20 | 3/4 | 4 | 1.50 |
| Maria Carrillo Career | 36 | 6:37 | 16/19 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/20/18 | North Coast Section Finals | Hayward HS | 3 | V | 29/134 | 0.62 | 16:31.7 | 5:31 | |
| 10/31/18 | Oak #4 - MC, Healdsburg | Spring Lake Park | 2.97 | V | 2/18 | 1.25 | 16:15 | 5:28 | You ROCK! (LY, LR, PR) |
| 10/24/18 | Oak #3 - MC, Ukiah | Maria Carrillo HS | 2.7 | V | 1/17 | 1.02 | 14:25 | 5:20 | |
| 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 26/232 | 1.27 | 15:04.7 | 5:02 | You ROCK! (LY, LR, PR, DPR) |
| 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 5/130 | 1.50 | 10:40.2 | 5:20 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 104/204 | 0.13 | 17:08.3 | 5:32 | |
| 11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 15/155 | 1.15 | 16:12.8 | 5:24 | |
| 11/11/17 | Night of Two-Mile Madness | Track | 1.99 | V | 4/12 | 1.35 | 9:52.7 | 4:58 | |
| 11/10/17 | NBL Championships | Spring Lake Park | 2.97 | V | 8/51 | 1.39 | 16:27 | 5:32 | You ROCK! (LY, LR) |
| 11/1/17 | NBL Meet #4 | Spring Lake Park | 2.97 | JV | 10/42 | 0.40 | 19:34 | 6:35 | |
| 10/25/17 | NBL - CG, MC, SR | Spring Lake Park | 2.97 | V | 5/42 | 1.43 | 16:19 | 5:30 | You ROCK! (LR, PR) |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | V | 139/182 | 0.84 | 16:44.2 | 5:24 | You ROCK! (LY, LR, PR, DPR) |
| 10/4/17 | NBL Center Meet #1 | Maria Carrillo HS | 2.8 | V | 14/29 | 1.10 | 15:49.5 | 5:39 | |
| 9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 83/179 | 1.11 | 15:41.9 | 5:14 | You ROCK! (LY, LR, PR, DPR) |
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 5/160 | 1.53 | 10:47.7 | 5:24 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/11/16 | Night of Two-Mile Madness | Santa Rosa Junior College | 1.99 | V | 16/102 | 0.84 | 10:18.7 | 5:11 | |
| 11/4/16 | NBL Championships | Spring Lake Park | 2.97 | JV | 3/143 | 1.16 | 16:57 | 5:42 | You ROCK! (LY, LR, PR) |
| 10/19/16 | NBL Center Meet #2 | Ukiah HS | 3.1 | V | 22/63 | 1.15 | 18:17.28 | 5:54 | |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | F/S | 32/148 | 0.11 | 18:22.3 | 5:56 | |
| 10/5/16 | NBL Center Meet #1 | Spring Lake Park | 2.97 | V | 23/63 | 1.04 | 17:13 | 5:48 | You ROCK! (LY, LR, PR) |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 62/228 | 0.40 | 17:10.9 | 5:33 | |
| 9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 52/142 | 0.83 | 16:27.2 | 5:29 | You ROCK! (DPR) |
| 9/14/16 | Super Septo | Spring Lake Park | 2.97 | V | 25/50 | 0.89 | 17:59 | 6:03 | You ROCK! (LR, PR) |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 11/273 | 1.18 | 11:17.9 | 5:39 | You ROCK! (LY, LR, PR) |
| 9/1/16 | MC/Redwood Scrimmage | Tennessee Valley | 2.81 | V | 14/66 | 0.87 | 16:22.9 | 5:50 | |
| 8/26/16 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 14/61 | 1.22 | 16:28 | 5:33 | You ROCK! (LY, LR, PR, SBP) |
| 7/26/16 | Tahoe Running Camp | Spooner | 12.2 | V | 6/33 | 0.73 | 108:39 | 8:54 | You ROCK! (LR, PR) |
| 11/13/15 | Night of Two-Mile Madness | Santa Rosa Junior College | 2 | V | 82/133 | 0.00 | 11:12.78 | 5:36 | You ROCK! (DPR) |
| 11/6/15 | NBL Championships | Spring Lake Park | 2.97 | JV | 19/136 | 0.62 | 18:03 | 6:05 | You ROCK! (LR, PR) |
| 10/21/15 | NBL Center Meet #2 | Spring Lake Park | 2.97 | JV | 7/124 | 0.65 | 18:29 | 6:13 | You ROCK! (LR, PR) |
| 10/7/15 | NBL Center Meet #1 | Spring Lake Park | 2.97 | JV | 14/130 | 0.57 | 18:48 | 6:20 | |
| 9/23/15 | Shollenberger Interlock | Shollenberger Park | 3 | V | 36/120 | 0.58 | 19:12.5 | 6:24 | |
| 9/19/15 | Viking Opener | Spring Lake Park | 2 | Fr | 15/83 | 0.66 | 11:57 | 5:59 | You ROCK! (DPR) |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 10/158 | 0.68 | 12:14 | 6:07 | You ROCK! (SBP) |
| 8/28/15 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 20/44 | -0.15 | 19:08 | 6:27 | |
| 8/4/15 | Tahoe Running Camp | Spooner | 12.2 | V | 40/44 | -1.13 | 136:51 | 11:13 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1500m | 1600m | 3000m | 3200m | 2000m Steeplechase |
|---|---|---|---|---|---|---|---|---|---|
| 2016 Outdoor | Fr | 1:03.54 c | - | 4:38.51 PR | 4:56.41 | - | 10:55.70 | 7:34.00 PR | |
| 2017 Outdoor | So | 57.64 c PR | 2:10.00 PR | - | 4:37.26 | - | 10:15.24 | - | |
| 2018 Indoor | Jr | - | - | - | - | 9:04.32 PR | - | - | |
| 2018 Outdoor | Jr | - | - | - | 4:31.91 PR | - | 9:39.41 PR | - | |
| 2019 Outdoor | Sr | 9.00 | - | - | - | 4:36.72 | - | 9:43.34 | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/16 | Scrimmage with El Molino and Cardinal Newman | 1:03.54c | V | SR | ||
| 4/26/17 | NBL#3 SRHS | 57.64c | V | PR (Δ=5.90,9.3%) SR (Δ=5.90,9.3%) LR (Δ=5.90,9.3%) |
7 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/17 | Windsor Relays | 2:10.17 | V | |||
| 3/18/17 | Dublin Distance Fiesta | 2:10.00 | V | PR (Δ=0.17,0.1%) SR LR (Δ=0.17,0.1%) |
104 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/16 | Big Cat Invitational | 4:56.41 | V | SR | 26 | |
| 4/13/16 | NBL #1 WHS - SRHS | 5:50.95 | V | |||
| 4/20/16 | NBL #2 CGHS | 5:51.14c | V | |||
| 4/27/16 | NBL #3 UHS - RCHS | 5:06.84c | V | LR (Δ=44.30,12.6%) | ||
| 5/4/16 | NBL #4 CN - MHS | 5:01.74c | V | LR (Δ=5.10,1.7%) | 8 | |
| 5/13/16 | NBL Finals | 5:00.47 | JV | LR (Δ=1.27,0.4%) | 9 | |
| 3/4/17 | Big Cat Invitational | 4:44.60 | V | PR (Δ=11.81,4.0%) LR (Δ=15.87,5.3%) LY (Δ=11.81,4.0%) |
14 | |
| 3/18/17 | Dublin Distance Fiesta | 4:39.84 | V | PR (Δ=4.76,1.7%) LR (Δ=4.76,1.7%) |
64 | |
| 4/7/17 | Santa Rosa Twilight Invitational | 4:45.63 | LY (Δ=1:05.32,18.6%) | 11 | ||
| 4/19/17 | NBL#2 CGHS-UHS | 4:49.24c | V | LY (Δ=1:01.71,17.6%) | 2 | |
| 4/22/17 | Viking Track Classic | 4:39.58 | V | PR (Δ=0.26,0.1%) LR (Δ=9.66,3.3%) LY (Δ=27.26,8.9%) |
22 | |
| 5/12/17 | NBL Finals | 4:40.87 | V | LY (Δ=19.60,6.5%) | 5 | |
| 5/20/17 | NCS Redwood Empire Championships | 4:37.26 | V | PR (Δ=2.32,0.8%) SR (Δ=19.15,6.5%) LR (Δ=3.61,1.3%) |
14 | |
| 3/3/18 | Big Cat Invitational | 4:36.40 | V | PR (Δ=0.86,0.3%) LR (Δ=0.86,0.3%) LY (Δ=8.20,2.9%) |
7 | |
| 3/17/18 | Dublin Distance Fiesta | 4:32.75 | V | PR (Δ=3.65,1.3%) LR (Δ=3.65,1.3%) LY (Δ=7.09,2.5%) |
28 | |
| 3/23/18 | Santa Rosa Twilight Invite | 4:34.82 | LY (Δ=5.02,1.8%) | 7 | ||
| 4/21/18 | Viking Track Classic | 4:31.91 | V | PR (Δ=0.84,0.3%) SR (Δ=5.35,1.9%) LR (Δ=2.91,1.1%) LY (Δ=7.67,2.7%) |
18 | |
| 5/11/18 | NBL Finals | 4:41.58 | V | 8 | ||
| 4/3/19 | NBL #1 vs. Monty, Rosa | 4:43.15 | V | 2 | ||
| 4/10/19 | NBL #2 vs. Piner | 4:45.10 | V | |||
| 4/17/19 | NBL #3 vs. Windsor | 4:40.20 | V | LR (Δ=4.90,1.7%) | 3 | 1 |
| 4/20/19 | Viking Track Classic | 4:36.72 | SR (Δ=-4.81,-1.8%) LR (Δ=3.48,1.2%) |
2 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/1/16 | Hoka 11.13.15 | 11:08.88 | V | 82 | ||
| 3/5/16 | Big Cat Invitational | 11:05.80 | V | PR (Δ=3.08,0.5%) LR (Δ=3.08,0.5%) |
6 | |
| 4/23/16 | Viking Track Classic | 10:55.70 | V | PR (Δ=10.10,1.5%) SR LR (Δ=10.10,1.5%) |
30 | |
| 1/1/17 | Hoka 11.11.16 | 10:18.70 | V | PR (Δ=37.00,5.6%) LR (Δ=37.00,5.6%) LY (Δ=50.18,7.5%) |
16 | |
| 4/12/17 | NBL#1 WHS-MHS | 11:04.54 | V | 5 | ||
| 4/22/17 | Viking Track Classic | 10:15.24 | V | PR (Δ=3.46,0.6%) SR (Δ=40.46,6.2%) LR (Δ=49.30,7.4%) LY (Δ=40.46,6.2%) |
12 | |
| 5/12/17 | NBL Finals | 10:26.44 | V | 8 | ||
| 5/20/17 | NCS Redwood Empire Championships | 10:26.36 | V | LR (Δ=0.08,0.0%) | 16 | |
| 1/1/18 | Hoka 11.11.17 | 9:52.70 | V | PR (Δ=22.54,3.7%) LR (Δ=33.66,5.4%) LY (Δ=26.00,4.2%) |
4 | |
| 3/17/18 | Dublin Distance Fiesta | 9:43.75 | V | PR (Δ=8.95,1.5%) LR (Δ=8.95,1.5%) |
35 | |
| 3/23/18 | Santa Rosa Twilight Invite | 9:53.34 | 2 | |||
| 4/13/18 | Woody Wilson Invite | 9:45.19 | V | LR (Δ=8.15,1.4%) LY (Δ=1:19.35,11.9%) |
6 | |
| 4/25/18 | NBL# 3 SR, Casa | 10:17.60 | V | 2 | ||
| 4/28/18 | SMOC | 9:39.41 | V | PR (Δ=4.34,0.7%) SR (Δ=35.83,5.8%) LR (Δ=38.19,6.2%) LY (Δ=35.83,5.8%) |
22 | |
| 5/11/18 | NBL Finals | 10:10.24 | V | LY (Δ=16.20,2.6%) | 3 | |
| 5/19/18 | NCS Redwood Empire Championships | 9:48.14 | V | LR (Δ=22.10,3.6%) LY (Δ=38.22,6.1%) |
12 | |
| 3/16/19 | Dublin Distance Fiesta | 10:06.52 | V | 99 | ||
| 3/22/19 | Santa Rosa Twilight Invite | 10:12.71 | 8 | |||
| 4/3/19 | NBL #1 vs. Monty, Rosa | 10:19.60 | V | 2 | ||
| 4/20/19 | Viking Track Classic | 10:16.79 | V | LR (Δ=2.81,0.5%) LY (Δ=0.81,0.1%) |
10 | |
| 4/24/19 | NBL #4 vs. El Molino | 10:55.00 | V | 4 | ||
| 5/3/19 | NBL Finals | 9:50.71 | V | LR (Δ=1:04.29,9.8%) | 4 | 4 |
| 5/11/19 | NCS Redwood Empire Championships | 9:43.34 | V | SR (Δ=-3.93,-0.7%) LR (Δ=7.37,1.2%) LY (Δ=26.90,4.4%) |
8 |
2000m Steeplechase
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/9/16 | Santa Rosa Twilight Invitational | 7:34.00 | V | SR | 7 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/26/17 | NCS Meet of Champions Trials | 8:45.15 | V | LR (Δ=9.10,1.7%) LY (Δ=9.10,1.7%) |
14 | |
| 5/27/17 | NCS Meet of Champions Finals | 8:45.15 | V | LR (Δ=,0.0%) LY (Δ=9.10,1.7%) |
14 |