Career Report for Remy Moran

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Remy Moran's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 16:34.8 7:54 13 10/10/15 Castro Valley Trojan Inv 1
Hidden Valley Park 2 14:40 7:20 113 11/7/15 DFAL Championships 7
Newhall Park 1.95 15:02.8 7:43 70 10/26/16 DFAL Center Meet #2 1
Newhall Park 2 16:01 8:00 141 9/19/15 De La Salle Invitational 1
Shadow Cliffs Park 1.9 13:36.3 7:10 36 10/28/15 DFAL Center Meet #2 1
Woodward Park 2.1 16:56.8 8:04 69 10/16/15 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:40 7:20 11/7/15 DFAL Championships Hidden Valley Park 8

Career Summary

Below is a summary of each season run by Remy Moran.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:46 3/3 21 1.12
So 4 7:49 2/3 20 1.15
Campolindo Career 12 7:47 5/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/5/16 DFAL Championships Hidden Valley Park 2 JV 8/64 0.80 15:17.8 7:39 You ROCK! (LR)
10/26/16 DFAL Center Meet #2 Newhall Park 1.95 JV 13/85 0.85 15:02.8 7:43
9/28/16 DFAL Center Meet #1 Hidden Valley Park 2 F/S 10/78 1.15 15:24.2 7:42 You ROCK! (LR, SBP)
9/2/16 Little Ed Scrimmage Hidden Valley Park 2 V 16:26 8:13
11/7/15 DFAL Championships Hidden Valley Park 2 F/S 12/94 1.12 14:40 7:20 You ROCK! (LR, PR, SBP, DPR)
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 11/82 1.09 13:36.3 7:10
10/16/15 Roughrider Invitational Woodward Park 2.1 JV 42/179 0.72 16:56.8 8:04
10/10/15 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 29/153 0.98 16:34.8 7:54
9/30/15 DFAL Center Meet #1 Hidden Valley Park 2 F/S 23/93 0.75 15:19.5 7:40 You ROCK! (LR, PR, DPR)
9/19/15 De La Salle Invitational Newhall Park 2 F/S 118/299 0.39 16:01 8:00
9/12/15 Ed Sias Invitational Hidden Valley Park 2 JV 45/159 0.34 15:42.5 7:51 You ROCK! (LR, PR, DPR)
9/4/15 Little Ed Scrimmage Hidden Valley Park 2 JV 16:17 8:09

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m800m100m Hurdles - 33"300m Hurdles - 30"Pole Vault
2016 OutdoorFr14.56 PR31.14 PR1:08.68 PR2:57.09 20.18 56.04 6'6 PR
2017 OutdoorSo---2:48.99 PR19.40 PR51.53 PR-

By Event


100m

Date Meet Result Div Record Place Pts
3/4/16 Red vs. Blue Practice Meet 15.14c
4/29/16 Bob Warren Relays 14.56 F/S PR (Δ=0.58,3.8%)
SR
LR (Δ=0.58,3.8%)

200m

Date Meet Result Div Record Place Pts
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 31.14 F/S SR

400m

Date Meet Result Div Record Place Pts
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 1:14.67 F/S
3/30/16 DFAL Meet vs. Acalanes, Miramonte 1:08.68 F/S PR (Δ=5.99,8.0%)
SR
LR (Δ=5.99,8.0%)
4/20/16 DFAL Meet vs. Dublin, Miramonte 1:12.79 F/S

800m

Date Meet Result Div Record Place Pts
3/19/16 Dublin Distance Fiesta 2:57.09 SR
3/18/17 Dublin Distance Fiesta 2:48.99 PR (Δ=8.10,4.6%)
SR (Δ=8.10,4.6%)
LR (Δ=8.10,4.6%)
LY (Δ=8.10,4.6%)

100m Hurdles - 33"

Date Meet Result Div Record Place Pts
4/29/16 Bob Warren Relays 21.70 F/S
5/10/16 DFAL Frosh Soph Championships 20.18 F/S PR (Δ=1.52,7.0%)
SR
LR (Δ=1.52,7.0%)
3/15/17 DAL Meet vs. Clayton Valley 20.08 F/S PR (Δ=0.10,0.5%)
LR (Δ=0.10,0.5%)
4/19/17 DAL Meet vs.Las Lomas 21.49 F/S
4/26/17 DAL Meet vs. Miramonte 20.68 F/S LR (Δ=0.81,3.8%)
LY (Δ=1.02,4.7%)
4/28/17 Bob Warren Relays 19.40 F/S PR (Δ=0.68,3.4%)
SR (Δ=0.78,3.9%)
LR (Δ=1.28,6.2%)
LY (Δ=2.30,10.6%)
5/6/17 DAL Championship Trials 19.70 F/S LY (Δ=0.48,2.4%)

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
4/13/16 DFAL Meet vs. Dougherty Valley 59.89 F/S
4/20/16 DFAL Meet vs. Dublin, Miramonte 59.44 F/S PR (Δ=0.45,0.8%)
LR (Δ=0.45,0.8%)
5/10/16 DFAL Frosh Soph Championships 56.04 F/S PR (Δ=3.40,5.7%)
SR
LR (Δ=3.40,5.7%)
4/19/17 DAL Meet vs.Las Lomas 55.54 F/S PR (Δ=0.50,0.9%)
LR (Δ=0.50,0.9%)
LY (Δ=3.90,6.6%)
4/26/17 DAL Meet vs. Miramonte 54.82 F/S PR (Δ=0.72,1.3%)
LR (Δ=0.72,1.3%)
LY (Δ=4.62,7.8%)
5/6/17 DAL Championship Trials 51.78 F/S PR (Δ=3.04,5.5%)
LR (Δ=3.04,5.5%)
LY (Δ=4.26,7.6%)
5/13/17 DAL Championship Finals 51.53 F/S PR (Δ=0.25,0.5%)
SR (Δ=4.51,8.0%)
LR (Δ=0.25,0.5%)
LY (Δ=4.51,8.0%)

4x100m

Date Meet Result Div Record Place Pts
4/13/16 DFAL Meet vs. Dougherty Valley 57.29 F/S
4/19/17 DAL Meet vs.Las Lomas 57.67 F/S
4/26/17 DAL Meet vs. Miramonte 56.51 F/S LR (Δ=1.16,2.0%)
4/28/17 Bob Warren Relays 56.56 F/S
5/13/17 DAL Championship Finals 55.85 F/S LR (Δ=0.71,1.3%)

4x200m

Date Meet Result Div Record Place Pts
4/29/16 Bob Warren Relays 2:00.61 F/S
3/25/17 Bay Area Relays 1:59.22 F/S LR (Δ=1.39,1.2%)
4/28/17 Bob Warren Relays 2:03.10 F/S

4x400m

Date Meet Result Div Record Place Pts
3/4/16 Red vs. Blue Practice Meet 4:38.50
4/13/16 DFAL Meet vs. Dougherty Valley 4:48.46 F/S
4/20/16 DFAL Meet vs. Dublin, Miramonte 4:53.00 F/S
4/29/16 Bob Warren Relays 4:34.10 F/S
3/25/17 Bay Area Relays 4:35.20 F/S
4/12/17 DAL Meet vs. Acalanes 4:47.96 F/S
4/19/17 DAL Meet vs.Las Lomas 4:34.18 F/S
4/26/17 DAL Meet vs. Miramonte 4:31.04 F/S LR (Δ=3.14,1.1%)
LY (Δ=3.06,1.1%)
5/13/17 DAL Championship Finals 4:26.86 F/S PR (Δ=2.05,0.8%)
LR (Δ=3.16,1.2%)
LY (Δ=4.31,1.6%)

4x800m

Date Meet Result Div Record Place Pts
3/25/17 Bay Area Relays 11:28.00 F/S

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place Pts
3/12/16 San Rafael Twilight Relays 2:17.08

Pole Vault

Date Meet Result Div Record Place Pts
3/30/16 DFAL Meet vs. Acalanes, Miramonte 6'0 F/S
5/10/16 DFAL Frosh Soph Championships 6'6 F/S PR (Δ=0'6,8.3%)
SR
LR (Δ=0'6,8.3%)