Career Report for Kira D'iorio

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kira D'iorio's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 16:10.8 7:42 9 10/10/15 Castro Valley Trojan Inv 1
Haggin Oaks Golf Course 3.1 23:23.88 7:33 21 9/29/18 Capital Cross Challenge 1
Hidden Valley Park 2 14:27.3 7:14 103 9/30/15 DFAL Center Meet #1 12
Newhall Park 1.95 13:53.2 7:07 28 10/24/18 DAL Center Meet #2 3
Newhall Park 2 14:53 7:27 72 9/19/15 De La Salle Invitational 2
Newhall Park 3 23:49.9 7:57 73 9/15/18 De La Salle Invitational 1
Shadow Cliffs Park 1.9 13:32.5 7:08 34 10/28/15 DFAL Center Meet #2 1
Stanford Golf Course 3.1 22:23.7 7:13 36 10/1/16 Stanford Invitational 1
Track 0.74 4:35 6:12 16 8/24/18 1200m Time Trial #2 1
Track 0.99 6:03.47 6:07 48 10/22/16 Team Time Trials 4
Woodward Park 2.1 15:16.3 7:16 36 10/14/16 Roughrider Invitational 1
Woodward Park 3.1 23:43.7 7:39 147 10/12/18 Roughrider Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:27.3 7:14 9/30/15 DFAL Center Meet #1 Hidden Valley Park 14
3 23:49.9 7:57 9/15/18 De La Salle Invitational Newhall Park 1
3.1 22:23.7 7:13 10/1/16 Stanford Invitational Stanford Golf Course 5

Career Summary

Below is a summary of each season run by Kira D'iorio.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:30 1/2 12 1.22
So 8 7:27 1/4 14 1.46
Jr 6 7:35 4/6 23 1.15
Sr 10 7:27 4/7 11 1.28
Campolindo Career 31 7:29 10/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/18 DAL Championships Hidden Valley Park 2 JV 7/75 1.16 14:39.1 7:20 You ROCK! (LY, LR)
10/24/18 DAL Center Meet #2 Newhall Park 1.95 JV 10/78 1.07 13:53.2 7:07 You ROCK! (LY, LR, PR)
10/12/18 Roughrider Invitational Woodward Park 3.1 V 93/205 -0.04 23:43.7 7:39 You ROCK! (LY, LR, PR)
10/10/18 1600m Time Trial #2 Track 0.99 6:14.5 6:18
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 171/203 -0.17 23:23.88 7:33
9/26/18 DAL Center Meet #1 Hidden Valley Park 2 JV 2/76 1.28 15:01.8 7:31 You ROCK! (LY, LR, SBP)
9/21/18 1600m Time Trial #1 Track 0.99 6:13.8 6:18
9/15/18 De La Salle Invitational Newhall Park 3 V 151/183 -0.92 23:49.9 7:57
8/31/18 Little Ed Scrimmage Hidden Valley Park 2 V 17/29 16:21 8:11
8/24/18 1200m Time Trial #2 Track 0.74 4:35 6:12
11/4/17 DAL Championships Hidden Valley Park 2 JV 7/77 1.15 14:39.6 7:20 You ROCK! (LY, LR, SBP)
10/25/17 DAL Center Meet #2 Newhall Park 1.95 JV 13/80 1.10 14:17.2 7:20 You ROCK! (LY, LR, PR)
10/21/17 Team Time Trials Track 0.99 6:08.01 6:12
10/13/17 Roughrider Invitational Woodward Park 3.1 V 97/178 -0.16 23:49.5 7:41 You ROCK! (LR, PR)
9/27/17 DAL Center Meet #1 Hidden Valley Park 2 JV 23/81 0.75 16:15.4 8:08
9/9/17 Ed Sias Invitational Hidden Valley Park 2 JV 36/131 0.35 16:12.2 8:06 You ROCK! (LY)
11/5/16 DFAL Championships Hidden Valley Park 2 F/S 37/87 0.52 15:49.9 7:55
10/26/16 DFAL Center Meet #2 Newhall Park 1.95 Fr 13/76 1.20 14:25 7:24
10/22/16 Team Time Trials Track 0.99 6:03.47 6:07
10/14/16 Roughrider Invitational Woodward Park 2.1 F/S 8/77 1.13 15:16.3 7:16
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 128/190 -0.48 22:23.7 7:13 You ROCK! (DPR)
9/28/16 DFAL Center Meet #1 Hidden Valley Park 2 F/S 3/78 1.46 14:44.4 7:22 You ROCK! (LR, SBP)
9/17/16 De La Salle Invitational Newhall Park 2 F/S 29/149 0.94 15:13.5 7:37
9/2/16 Little Ed Scrimmage Hidden Valley Park 2 V 16:15 8:08
11/7/15 DFAL Championships Hidden Valley Park 2 F/S 13/94 1.10 14:42 7:21
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 10/82 1.13 13:32.5 7:08
10/16/15 Roughrider Invitational Woodward Park 3.1 V 74/162 0.01 24:00.8 7:45
10/10/15 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 20/153 1.13 16:10.8 7:42
9/30/15 DFAL Center Meet #1 Hidden Valley Park 2 F/S 6/93 1.22 14:27.3 7:14 You ROCK! (LR, PR, SBP, DPR)
9/19/15 De La Salle Invitational Newhall Park 2 F/S 54/299 0.92 14:53 7:27 You ROCK! (DPR)
9/4/15 Little Ed Scrimmage Hidden Valley Park 2 JV 15:28 7:44

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200mShot Put - 4kgDiscus - 1kg
2016 OutdoorFr-2:44.06 6:18.84 14:05.44 --
2017 OutdoorSo1:14.11 PR2:41.39 PR5:51.50 PR12:28.73 PR--
2018 OutdoorJr-2:52.15 --23'9.75 PR67'1 PR

By Event


400m

Date Meet Result Div Record Place Pts
4/12/17 DAL Meet vs. Acalanes 1:14.11 F/S SR

800m

Date Meet Result Div Record Place Pts
3/19/16 Dublin Distance Fiesta 2:53.70
3/30/16 DFAL Meet vs. Acalanes, Miramonte 2:52.21 F/S PR (Δ=1.49,0.9%)
LR (Δ=1.49,0.9%)
4/13/16 DFAL Meet vs. Dougherty Valley 2:53.97 F/S
4/20/16 DFAL Meet vs. Dublin, Miramonte 2:49.11 F/S PR (Δ=3.10,1.8%)
LR (Δ=4.86,2.8%)
5/10/16 DFAL Frosh Soph Championships 2:44.06 F/S PR (Δ=5.05,3.0%)
SR
LR (Δ=5.05,3.0%)
4/19/17 DAL Meet vs.Las Lomas 2:41.39 F/S PR (Δ=2.67,1.6%)
SR (Δ=2.67,1.6%)
LR (Δ=2.67,1.6%)
LY (Δ=7.72,4.6%)
5/6/17 DAL Championship Trials 2:43.38 F/S LY (Δ=0.68,0.4%)
5/13/17 DAL Championship Finals 2:46.75 F/S
3/17/18 Dublin Distance Fiesta 2:52.15 V SR (Δ=-10.76,-6.7%) 224

1600m

Date Meet Result Div Record Place Pts
3/19/16 Dublin Distance Fiesta 6:20.29
3/30/16 DFAL Meet vs. Acalanes, Miramonte 6:18.84 F/S PR (Δ=1.45,0.4%)
SR
LR (Δ=1.45,0.4%)
4/13/16 DFAL Meet vs. Dougherty Valley 6:19.55 F/S
3/18/17 Dublin Distance Fiesta 6:02.34 PR (Δ=16.50,4.4%)
LR (Δ=17.21,4.5%)
LY (Δ=17.95,4.7%)
4/19/17 DAL Meet vs.Las Lomas 5:56.24 F/S PR (Δ=6.10,1.7%)
LR (Δ=6.10,1.7%)
LY (Δ=23.31,6.1%)
4/26/17 DAL Meet vs. Miramonte 5:53.95 F/S PR (Δ=2.29,0.6%)
LR (Δ=2.29,0.6%)
5/6/17 DAL Championship Trials 5:58.52 F/S
5/13/17 DAL Championship Finals 5:51.50 F/S PR (Δ=2.45,0.7%)
SR (Δ=27.34,7.2%)
LR (Δ=7.02,2.0%)

3200m

Date Meet Result Div Record Place Pts
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 14:05.44 F/S SR
3/4/17 Red vs. Green Practice Meet 14:03.70 PR (Δ=1.74,0.2%)
LR (Δ=1.74,0.2%)
4/12/17 DAL Meet vs. Acalanes 13:40.08 F/S PR (Δ=23.62,2.8%)
LR (Δ=23.62,2.8%)
4/26/17 DAL Meet vs. Miramonte 13:02.24 F/S PR (Δ=37.84,4.6%)
LR (Δ=37.84,4.6%)
5/13/17 DAL Championship Finals 12:28.73 F/S PR (Δ=33.51,4.3%)
SR (Δ=1:36.71,11.4%)
LR (Δ=33.51,4.3%)

4x400m

Date Meet Result Div Record Place Pts
4/20/16 DFAL Meet vs. Dublin, Miramonte 5:14.00 F/S

4x800m

Date Meet Result Div Record Place Pts
3/25/17 Bay Area Relays 11:28.00 F/S
4/28/17 Bob Warren Relays 10:29.91 F/S PR (Δ=17.45,2.7%)
LR (Δ=17.45,2.7%)

4x1600m

Date Meet Result Div Record Place Pts
4/28/17 Bob Warren Relays 23:24.10 F/S PR (Δ=6.68,0.5%)
LR (Δ=50.00,3.4%)
LY (Δ=50.00,3.4%)

Shot Put - 4kg

Date Meet Result Div Record Place Pts
3/14/18 DAL Meet vs. Las Lomas 22'7 V 3
3/21/18 DAL Meet vs. Miramonte 22'6.75 V 3
3/28/18 DAL Meet vs. Acalanes 22'6 V 4
4/18/18 DAL Meet vs. Clayton Valley 23'7 V PR (Δ=1'0,4.4%)
LR (Δ=1'1,4.8%)		 1
4/27/18 Bob Warren Relays 23'6 V 12
5/5/18 DAL Championship Trials 23'9.75 V PR (Δ=0'2.75,1.0%)
SR
LR (Δ=0'3.75,1.3%)		 22

Discus - 1kg

Date Meet Result Div Record Place Pts
3/14/18 DAL Meet vs. Las Lomas 59'0 V 4
3/21/18 DAL Meet vs. Miramonte 53'4 V 3
3/28/18 DAL Meet vs. Acalanes 61'5 V PR (Δ=2'5,4.1%)
LR (Δ=8'1,15.2%)		 6
4/18/18 DAL Meet vs. Clayton Valley 67'1 V PR (Δ=5'8,9.2%)
SR
LR (Δ=5'8,9.2%)		 2
4/27/18 Bob Warren Relays 63'4.5 V 14
5/5/18 DAL Championship Trials 59'3 V 30

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/25/17 Bay Area Relays 14:55.63 V