James Montour at Diamond Valley Lake

Career Races by James Montour at the 3 mile Diamond Valley Lake Course. Return to the career report of James Montour.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
11/6/08 Southwestern League Final 3 19:36 6:32 55 -0.11
11/5/09 Southwestern League Final 3 18:22 6:07 31 0.29 You ROCK! (LY, LR, PR)
11/4/10 Southwestern League Final 3 18:30 6:10 25 0.58

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.