James Montour at Dana Hills HS
Career Races by James Montour at the 3 mile Dana Hills HS Course. Return to the career report of James Montour.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
9/27/08 | Dana Hills Invitational | 3 | 20:09.2 | 6:43 | 155 | -0.32 | |
9/25/10 | Dana Hills Invitational | 3 | 17:06 | 5:42 | 75 | 0.90 | You ROCK! (LR, PR) |
9/24/11 | Dana Hills Invitational | 3 | 18:05 | 6:02 | 87 | 0.47 |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.