Matthew Von Gonten at Dana Hills HS
Career Races by Matthew Von Gonten at the 3 mile Dana Hills HS Course. Return to the career report of Matthew Von Gonten.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 9/30/06 | Dana Hills Invitational | 3 | 22:24.4 | 7:28 | 111 | -1.22 | |
| 9/22/07 | Dana Hills Invitational | 3 | 19:30 | 6:30 | 155 | 0.02 | You ROCK! (LR, PR) |
| 9/27/08 | Dana Hills Invitational | 3 | 18:03.5 | 6:01 | 104 | 0.47 | You ROCK! (LY, LR, PR) |
| 9/26/09 | Dana Hills Invitational | 3 | 17:05.8 | 5:42 | 68 | 0.96 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.