Nada Tawfik at Heartwell Park

Career Races by Nada Tawfik at the 3 mile Heartwell Park Course. Return to the career report of Nada Tawfik.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
9/10/05 Long Beach Invitational 3 24:47 8:16 52 -0.31
9/9/06 Long Beach Invitational 3 24:54 8:18 116 -0.30
9/8/07 Long Beach Invitational 3 26:33 8:51 114 -0.80

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.