Nada Tawfik at Heartwell Park
Career Races by Nada Tawfik at the 3 mile Heartwell Park Course. Return to the career report of Nada Tawfik.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
9/10/05 | Long Beach Invitational | 3 | 24:47 | 8:16 | 52 | -0.31 | |
9/9/06 | Long Beach Invitational | 3 | 24:53.9 | 8:18 | 116 | -0.30 | |
9/8/07 | Long Beach Invitational | 3 | 26:33 | 8:51 | 114 | -0.80 |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.