Nada Tawfik at Dana Hills HS

Career Races by Nada Tawfik at the 3 mile Dana Hills HS Course. Return to the career report of Nada Tawfik.

Graph Form

Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
9/24/05 Dana Hills Invitational 3 29:59 10:00 220 -2.89
9/30/06 Dana Hills Invitational 3 23:15 7:45 86 -0.13 You ROCK! (LY, LR, PR)
9/27/08 Dana Hills Invitational 3 22:46 7:35 72 -0.06 You ROCK! (LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.