Ruth Nawy at Winding Trails

Career Races by Ruth Nawy at the 3 mile Winding Trails Course. Return to the career report of Ruth Nawy.

Graph Form

Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
9/17/19 Hall vs NW, Farm 3 26:58 8:59 32

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.