Casey Spencer at Silverlakes Sports Park

Career Races by Casey Spencer at the 3 mile Silverlakes Sports Park Course. Return to the career report of Casey Spencer.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
9/16/16 Woodbridge XC Classic 3 16:59 5:40 6 1.09
9/15/17 Woodbridge XC Classic 3 16:35 5:32 15 1.04 You ROCK! (LY, LR, PR)
9/14/18 Woodbridge XC Classic 3 16:26 5:29 50 1.16 You ROCK! (LY, LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.